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Trainer Spotlight

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Today's Classes

Ashwaubenon

Monday

  • 5:30 am to 6:20 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 8:00 am to 8:50 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 9:00 am to 9:50 am Step & StrengthOne of the most popular and effective ways to burn fat and build cardiovascular endurance. Includes heart-pumping cardio work mixed with strength & toning for a complete full body workout.
  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 11:00 am to 11:30 am Gentle Chair Stretch
    Gentle Chair Stretch
     
  • 4:30 pm to 5:20 pm Zumba®
    Let the party begin!  Zumba®* is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning.  No experience required!  Just show up and let the Latin rhythms do the rest.
  • 5:30 pm to 6:20 pm Fitness Interval Training F.I.T.Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
  • 6:00 pm to 7:00 pm Eat Right for LifeTransform unhealthy eating behaviors into healthy habits that will promote a lifetime of stellar health. This class will inspire you to focus on the five key areas for making healthy food choices, as outlined in Dr. Ann’s Eat Right for Life book.
  • 6:30 pm to 7:20 pm Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  

Tuesday

  • 5:30 am to 6:20 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 8:00 am to 8:50 am H.I.I.T.High Intensity Interval Training - Challenge yourself with state-of-the-art class that boosts overall cardio and strength training to maximize fat loss and muscle definition.
  • 8:00 am to 8:50 am Performance 4 LifeA comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.
  • 9:00 am to 9:50 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 10:00 am to 10:50 am SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  • 5:00 pm to 5:50 pm Booty BootcampThe name says it all…lift, shape and firm your booty in this high intensity workout! Using large lower body muscles to burn off calories quickly, these dynamic moves also engage your core (abs, lower back, obliques), as an added bonus!
  • 5:30 pm to 6:30 pm Finding your FitA group class catered to those new to exercise or those who want to learn proper techniques of basic functional movements like squats, pushups, and lunges. Discover how the knowledge and expertise of a Personal Trainer can enhance your fitness goals.
  • 6:00 pm to 6:50 pm The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.

Wednesday

  • 5:30 am to 6:20 am Dynamic StrengthBuild muscle, burn fat and improve bone density. Burn tons of calories and maintain a significant metabolism boost throughout the day. These classes are suitable for all fitness levels and experience.
  • 8:00 am to 8:50 am Zumba®
    Let the party begin!  Zumba®* is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning.  No experience required!  Just show up and let the Latin rhythms do the rest.
  • 9:00 am to 9:50 am Cardio Tabata & GlideAnother new twist added to the club favorite... combining step patterns and gliding with the high intensity Tabata format giving you an invigorating workout guaranteed to make you sweat!
  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 11:00 am to 11:30 am Gentle Chair Stretch
    Gentle Chair Stretch
     
  • 2:30 pm to 3:30 pm FeldenkraisDiscover the benefits of Feldenkrais… it helps to minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
  • 5:00 pm to 5:50 pm Chisel'dBe ready to take your body to the next level. Burn hundreds of calories and learn how to sculpt your body. This workout will deliver that lean and strong body you want!
  • 6:00 pm to 6:30 pm Pilates Core ChallengeA highly efficient and concentrated workout fusing Pilates with classic ab exercises. Core strengthening and stabilizing that not only gives you leaner abs and a stronger back but improves posture and balance.
  • 6:30 pm to 7:20 pm Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  

Thursday

  • 5:30 am to 6:20 am KickboxingThis powerful, high-energy class is full of kicks and punches that will help you increase strength improve definition and work your cardiovascular endurance.
  • 8:00 am to 8:50 am Fitness Interval Training F.I.T.Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
  • 8:00 am to 8:50 am Performance 4 LifeA comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.
  • 9:00 am to 9:50 am POWER Yoga FlowChallenge yourself while improving your strength, agility, flexibility and grace. Power through flowing yoga poses that take you from standing to floor and back again. This is an intermediate to advanced class.
  • 10:00 am to 10:50 am SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  • 11:00 am to 11:50 am Functional MovementAre you not moving like you used to? Would you like to move better? This class will teach the priciples of how to move better, become more efficient, and minimize injury. This class will work exclusively on flexibility and core so that we can get your body working better. No experience necessary...class is suitable for all fitness levels.
  • 12:00 pm to 12:50 pm Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 4:30 pm to 5:20 pm Zumba®
    Let the party begin!  Zumba®* is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning.  No experience required!  Just show up and let the Latin rhythms do the rest.
  • 5:30 pm to 6:00 pm Body ChallengeEnjoy great music, great energy and great results... while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.
  • 5:30 pm to 6:30 pm Finding your FitA group class catered to those new to exercise or those who want to learn proper techniques of basic functional movements like squats, pushups, and lunges. Discover how the knowledge and expertise of a Personal Trainer can enhance your fitness goals.
  • 6:00 pm to 6:50 pm The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.

Friday

  • 5:30 am to 6:20 am Body ChallengeEnjoy great music, great energy and great results... while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.
  • 8:00 am to 8:50 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 9:00 am to 9:50 am Fitness Interval Training F.I.T.Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 11:00 am to 11:30 am Gentle Chair YogaIncrease circulation, flexibility, range of motion, balance and overall energy. Perfect for those with physical limitations that find it difficult to get on and off the floor. Come warmed up and ready to go!

Saturday

  • 7:00 am to 8:00 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 8:15 am to 9:15 am Super SaturdayThis nonstop, 75-minute class will offer you a variety of instructors, class formats, and fitness levels. A combination of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more.

Bellevue

Monday

  • 5:45 am to 6:35 am Body ChallengeEnjoy great music, great energy and great results... while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.
  • 8:00 am to 8:50 am Core & MoreSee yourself in high definition! A high-energy, motivating class that combines strength training and core work for an efficient, calorie-burning class!
  • 9:00 am to 9:50 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 10:00 am to 11:00 am FeldenkraisDiscover the benefits of Feldenkrais… it helps to minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
  • 11:15 am to 12:00 pm SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  • 4:30 pm to 5:20 pm Functional MovementAre you not moving like you used to? Would you like to move better? This class will teach the priciples of how to move better, become more efficient, and minimize injury. This class will work exclusively on flexibility and core so that we can get your body working better. No experience necessary...class is suitable for all fitness levels.

Tuesday

  • 5:30 am to 6:20 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 8:00 am to 8:50 am Body ChallengeEnjoy great music, great energy and great results... while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.
  • 9:00 am to 9:50 am Silver CircuitGet your heart rate up and improve functional strength. Have a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.
  • 9:30 am to 11:00 am Cardiopulmonary & Vascular RehabStaffed with a certified personal trainer, the Lives Improved through Fitness and Education class is designed for anyone who has finished a hospital-based Phase Two Program and would like to continue in a supervised format. Class includes: pre/post blood pressure and heart rate monitoring, group warm up and cool down, independent exercise in cardio room and weight room with trainer guidance. Begins immediately when phase two is completed.
  • 11:15 am to 12:00 pm SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  • 4:30 pm to 5:30 pm Finding your FitA group class catered to those new to exercise or those who want to learn proper techniques of basic functional movements like squats, pushups, and lunges. Discover how the knowledge and expertise of a Personal Trainer can enhance your fitness goals.
  • 4:30 pm to 5:20 pm Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 5:30 pm to 6:30 pm Performance 4 LifeA comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.

Wednesday

  • 5:45 am to 6:35 am Body ChallengeEnjoy great music, great energy and great results... while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.
  • 8:00 am to 8:50 am Gentle Chair YogaIncrease circulation, flexibility, range of motion, balance and overall energy. Perfect for those with physical limitations that find it difficult to get on and off the floor. Come warmed up and ready to go!
  • 9:00 am to 9:50 am Total Body CircuitGet out of your regular routine and into your next level of fitness. This class is designed as a circuit workout, so you are your own competition regarding weights, sets, and intensity. Class includes functional training moves, agility drills, strength training exercises, and more. All levels welcome.
  • 9:00 am to 10:00 am Eat Right for LifeTransform unhealthy eating behaviors into healthy habits that will promote a lifetime of stellar health. This class will inspire you to focus on the five key areas for making healthy food choices, as outlined in Dr. Ann’s Eat Right for Life book.
  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 11:00 am to 11:50 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 4:30 pm to 5:20 pm Fitness Interval Training F.I.T.Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
  • 5:30 pm to 6:20 pm The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.

Thursday

  • 5:30 am to 6:20 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 8:00 am to 8:50 am Body ChallengeEnjoy great music, great energy and great results... while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.
  • 9:00 am to 9:50 am Silver CircuitGet your heart rate up and improve functional strength. Have a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.
  • 9:30 am to 11:00 am Cardiopulmonary & Vascular RehabStaffed with a certified personal trainer, the Lives Improved through Fitness and Education class is designed for anyone who has finished a hospital-based Phase Two Program and would like to continue in a supervised format. Class includes: pre/post blood pressure and heart rate monitoring, group warm up and cool down, independent exercise in cardio room and weight room with trainer guidance. Begins immediately when phase two is completed.
  • 11:15 am to 12:00 pm SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  • 4:30 pm to 5:30 pm Finding your FitA group class catered to those new to exercise or those who want to learn proper techniques of basic functional movements like squats, pushups, and lunges. Discover how the knowledge and expertise of a Personal Trainer can enhance your fitness goals.
  • 5:00 pm to 5:50 pm Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 5:30 pm to 6:30 pm Performance 4 LifeA comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.

Friday

  • 5:45 am to 6:35 am Core & MoreSee yourself in high definition! A high-energy, motivating class that combines strength training and core work for an efficient, calorie-burning class!
  • 8:00 am to 8:50 am Zumba®
    Let the party begin!  Zumba®* is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning.  No experience required!  Just show up and let the Latin rhythms do the rest.
  • 9:00 am to 9:50 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.

Saturday

  • 8:00 am to 9:00 am Satutday RotationWeek 1 = Yoga Week 2 = Zumba Week 3 = Yoga Week 4 = Super Sat. Week 5 (Nov. 29) = Zumba

Oconto

Monday

  • 5:30 am to 6:15 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 8:00 am to 8:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 9:00 am to 9:45 am Silver Sneaker Splash ®Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
  • 11:00 am to 12:00 pm Finding your FitA group class catered to those new to exercise or those who want to learn proper techniques of basic functional movements like squats, pushups, and lunges. Discover how the knowledge and expertise of a Personal Trainer can enhance your fitness goals.
  • 12:00 pm to 12:30 pm TRX ExpressStart with this TRX workout as you increase total-body flexibility, promote mobility and stability and develop core strength.  Class focuses on flexibility, balance, and core strength by developing basic exercises through easy to follow progressions.
  • 1:00 pm to 1:45 pm Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 1:00 pm to 2:00 pm Cardiac LIFE RehabSafe, effective and fun exercise is the key to improved quality of life. Each class is personalized and professionally guided. For those that prefer an individualized approach, our team will design you a program and lead you on a path of recovery.
  • 5:30 pm to 6:15 pm Bootcamp
    This class will test your cardio, strength, and core! A circuit-style workout that is effective and fun! Bootcamp is for those who want to challenge themselves and learn new ways to use the equipment offered at BCC. Every class will be different and exciting!  
  • 6:15 pm to 7:00 pm Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  

Tuesday

  • 8:00 am to 8:45 am Silver Sneaker Classic (MSROM)®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support.
  • 9:00 am to 9:45 am Silver Sneaker Yoga ®A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
  • 10:00 am to 10:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 11:00 am to 11:45 am Aqua Chronic PainUsing the 86-degree pool, this workout is designed to use water's buoyancy and relaxation exercises to reduce chronic pain. This class is taught by a personal trainer.
  • 5:15 pm to 6:00 pm Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 5:30 pm to 6:15 pm The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 6:15 pm to 7:00 pm Zumba®
    Let the party begin!  Zumba®* is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning.  No experience required!  Just show up and let the Latin rhythms do the rest.

Wednesday

  • 8:00 am to 8:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 9:00 am to 9:45 am Silver Sneaker Splash ®Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
  • 10:00 am to 10:45 am Community Swim
  • 11:00 am to 12:00 pm Finding your FitA group class catered to those new to exercise or those who want to learn proper techniques of basic functional movements like squats, pushups, and lunges. Discover how the knowledge and expertise of a Personal Trainer can enhance your fitness goals.
  • 1:00 pm to 1:45 pm Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 6:15 pm to 7:00 pm Zumba®
    Let the party begin!  Zumba®* is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total-body toning.  No experience required!  Just show up and let the Latin rhythms do the rest.
  • 6:30 pm to 7:15 pm Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  

Thursday

  • 8:00 am to 8:45 am Silver Sneaker Classic (MSROM)®Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support.
  • 9:00 am to 9:45 am Silver Sneaker Yoga ®A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
  • 10:00 am to 10:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 11:00 am to 11:45 am Aqua Hip, Knee and BackDiscover the benefits of water if you have hip, knee or back pain, or are a pre/post-surgery patient. This class is taught by a personal trainer.
  • 1:00 pm to 2:00 pm Cardiac LIFE RehabSafe, effective and fun exercise is the key to improved quality of life. Each class is personalized and professionally guided. For those that prefer an individualized approach, our team will design you a program and lead you on a path of recovery.
  • 5:15 pm to 6:00 pm Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

Friday

  • 8:00 am to 8:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 9:00 am to 9:45 am Silver Sneaker Splash ®Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
  • 11:00 am to 11:45 am Senior Circuit
    Get your heart rate up and improve functional strength. Have a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training. We meet on the upstairs track and finish in the weight room.  

Saturday

  • 8:30 am to 9:15 am Cycle 360A new twist on “The Ride”! Cycle 360 is a combination on cycling, strength, and core. A fun, new class for you to enjoy! Saturday:   8:30-9:15am Members Only

Sunday

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