Take advantage of our Series Sales Package and get serious about getting results.  Whether you are striving to lose body fat, knock two minutes from your 10k or want to improve your strength, these are the classes to help you do just that!  Buy a Series Sales Package and go to any of these four… Read More

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Get Serious Results

By Christine Williquette

Take advantage of our Series Sales Package and get serious about getting results.  Whether you are striving to lose body fat, knock two minutes from your 10k or want to improve your strength, these are the classes to help you do just that!  Buy a Series Sales Package and go to any of these four… Read More

Raising the Barre

By Christine Williquette

The Benefits of a Barre Workout If you’re looking for a focused, effective core workout, Barre Blend is absolutely the class for you.  It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, mixing elements of Pilates, dance, yoga and functional training.  The beauty of the barre is that we emphasis… Read More

Eat Right to Promote Lifelong Health

By Christine Williquette

The evidence is now undisputable – You Are What You Eat! The foods you consume on a daily basis have a profound and lasting impact on nearly every aspect of your health and well-being. The fact is your diet is possibly the single greatest determining factor of your future health, not to mention, your day-to-day… Read More

Are you recharging?

By Christine Williquette

I’m sure we have all heard people talk about how little sleep they need to function well.  And maybe you are one of these people…well we would like to share with you the real dangers of lack of sleep and how you can improve your sleep cycle. Although the amount of sleep you need depends… Read More

The Learning Never Stops

By Christine Williquette

Meet Crystal Greeten! Crystal (49) shares her life with her long-time boyfriend of 28 years and says he is such a blessing. She has lived in Green Bay for the past 30 years and is a NWTC graduate.  Her journey began at an early age when she was diagnosed with Bipolar disease at the age… Read More

Seven Weekly Habits

By Christine Williquette

Hopefully by now you’ve had the chance to read or at least pick up Tyler Bramlett’s book, 27 Body Transformation Habits You Can’t Ignore. Once you have begun reading, you will soon discover that these habits will deliver the most powerful benefits in the shortest amount of time.  Bramlett says to “Consider this your own… Read More

Transforming Bad Habits into Good Ones

By Christine Williquette

After working with hundreds of people one-on-one to help them improve their bodies and their lives, Tyler Bramlett, exercise, nutrition and lifestyle coach, finally realized that it’s not the big changes you make that help you achieve your goals but rather the small changes that actually make a BIG difference!  After he realized this, he decided… Read More

Are you up for the challenge?

By Christine Williquette

Meet Nicole! Nicole’s journey began when Dr. Rachael Vanden Langenberg, Bellin Health Bellevue, put a lot of things into perspective for her.  Dr. Rachael was very point blank about what was going to happen to Nicole if she didn’t make a change in her life. Nicole had to overcome a lot of obstacles. She had… Read More

Respect and Positive Interaction at Work

By Christine Williquette

by Jennafer Martin While you’re building your career, strong interpersonal skills are just as important, if not more so, than strong work skills. And having respectful, positive interactions with coworkers and supervisors are interpersonal skills that will take you far in your career. With a few tricks in your interpersonal tool belt, you’ll be impressing… Read More

It’s never too late

By Christine Williquette

Meet Ann Wasmund!  Ann (50) is married to her husband, Mike and they have one son, Wade.  Ann works at the Bellin College as an Administrative Assistant.  In January 2016, during an information session, she was introduced to Jim Beversdorf and his Movement Risk Screen classes designed for Bellin employees.  This is when Ann’s fitness… Read More

Be A Survivor!

By Christine Williquette

Meet Janet! She listed her age as 65++ so we know she’s a woman who likes to keep us guessing and she has a small family which consists of one son and a daughter-in-law. Janet’s journey began two and half years ago when she had a heart attack. During that two and half years, she… Read More

We specialize in comeback stories

By Christine Williquette

Bellin Health Titletown Sports Medicine & Orthopedics Everyone loves a good comeback story…and now you will hear many more with this world-class facility opening it’s doors. What’s your story? Are you an athlete trying to get back in the game? Or someone who just wants to get back to a life with less pain and more joy? Either… Read More

Friendships are Vital to Health & Happiness

By Christine Williquette

Having close friendships in general is good for our health and wellbeing. Relationships protect us during tough times, which, believe it or not, improves our cardiovascular functioning and decreases stress levels. On the other hand, it has been proven that people with very few social ties have nearly twice the risk of dying from heart… Read More

Follow in her Footsteps!

By Christine Williquette

Meet Gayle Frame! Gayle (69) who has been married to her husband, Chuck for 46 years recently retired after a 47-year career in education as a teacher, administrator, and traveling professional development consultant. There were several things that motivated Gayle to make some lifestyle changes. The first one was realizing that her 92-year old mother… Read More