Take advantage of our Series Sales Package and get serious about getting results.  Whether you are striving to lose body fat, knock two minutes from your 10k or want to improve your strength, these are the classes to help you do just that!  Buy a Series Sales Package and go to any of these four… Read More

Explore Past Posts

Get Serious Results

By Christine Williquette

Take advantage of our Series Sales Package and get serious about getting results.  Whether you are striving to lose body fat, knock two minutes from your 10k or want to improve your strength, these are the classes to help you do just that!  Buy a Series Sales Package and go to any of these four… Read More

Meet Me at the Barre

By Christine Williquette

The Benefits of a Barre Workout If you’re looking for a focused, effective core workout, Barre Blend is absolutely the class for you.  It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, mixing elements of Pilates, dance, yoga and functional training.  The beauty of the barre is that we emphasis… Read More

Eat for Lifelong Health and Happiness!

By Christine Williquette

The evidence is now undisputable – You Are What You Eat! The foods you consume on a daily basis have a profound and lasting impact on nearly every aspect of your health and well-being. The fact is your diet is possibly the single greatest determining factor of your future health, not to mention, your day-to-day… Read More

Are you recharging?

By Christine Williquette

I’m sure we have all heard people talk about how little sleep they need to function well.  And maybe you are one of these people…well we would like to share with you the real dangers of lack of sleep and how you can improve your sleep cycle. Although the amount of sleep you need depends… Read More

Staying Healthy Every Day

By Christine Williquette

Meet Jan Vankauwenberg. Jan (72) has been coming to Bellin Health Fitness for over 8 years.  She is one of our early morning regulars who is always ready to greet you with a smile. Jan started her fitness journey, after having triple bypass surgery in 1999.  She knew she needed to get routine exercise into her life…. Read More

Tips to Improve Your Pre and Post Workout Nutrition

By Kristi Carne

When preparing to workout, you’re likely completely focused on the exercise to come.  But a good workout is more than just the physical movement.  Many people miss the most important ingredient in a successful workout –  nutrition.  When challenging your body with an intense workout, you must fuel the engine properly.  This includes being mindful of… Read More

Find a Way!

By Christine Williquette

Meet Betty Jameson! Betty (92) has two children, her son, Brad and her daughter, Brenda. She also has one grandson, a granddaughter and three great granddaughters. Another member of her family is her little Yorkie Poo dog named Bella who is spoiled rotten. Betty was motivated to begin her journey with encouragement from Melissa Sperbeck,… Read More

Impact Your Swing and Further Your Game

By Christine Williquette

Are you satisfied with your golf game? Would you like to hit the ball farther? Hear from Dave Groop, Titleist Performance Institute Certified Physical Therapist about how to impact the efficiency and consistency of your golf swing by incorporating our Golf Assessment into your game plan. Learn what each Golf Assessment includes and what the… Read More

Benefits of Working out with a Partner

By Christine Williquette

Your goal to live a healthier, more active lifestyle was set by you. But that doesn’t mean you’re in it alone. There’s an easy solution to help you have fun, work out harder and stay motivated: Find an exercise partner! Here are six reasons working out with a partner is better: Accountability and Support | If you… Read More

Live Wholeheartedly

By Christine Williquette

Open your Heart to Connecting with Others Recent research shows that loneliness and isolation can be as harmful to your health as smoking or obesity. It’s important to nourish your soul through supportive relationships. Those connections can serve as positive role models, keep you accountable, and provide encouragement and motivation toward your goals. Here’s how… Read More

Action is the Key to All Success

By Christine Williquette

Meet Judy Schuchart. Judy (70) is one of our many active senior members at Bellin Health Fitness. Her story is short and sweet.  She was motivated to begin her journey because of her inability to do anything physical without huffing and puffing. Her obstacles were having no stamina at all and she couldn’t walk without… Read More

Just do it and you will succeed!

By Christine Williquette

Meet Karie Czapanskiy. Karie (57) is a Registered Nurse at Bellin as well as a Team Facilitator for Nursing Services.  She has been married for over 34 years with three grown children, one granddaughter and two Weimaraner dogs. Karie was motivated to begin her journey because she wanted to be able to participate in the… Read More

Live Wholeheartedly

By Christine Williquette

Open your Heart to Connecting with Others Recent research shows that loneliness and isolation can be as harmful to your health as smoking or obesity. It’s important to nourish your soul through supportive relationships. Those connections can serve as positive role models, keep you accountable, and provide encouragement and motivation toward your goals. Here’s how… Read More

Are You a Wimp or a Warrior?

By Kristi Carne

When it comes to early morning workouts are you a wimp or a warrior? Let the New Year challenge you to be the warrior you knew you’ve always been and own the morning workouts. This will make a difference in your body and your TO-DO list. Not to mention, there’s less distractions and unexpected plans… Read More