Take advantage of our Series Sales Package and get serious about getting results.  Whether you are striving to lose body fat, knock two minutes from your 10k or want to improve your strength, these are the classes to help you do just that!  Buy a Series Sales Package and go to any of these four… Read More

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Get Serious Results

By Christine Williquette

Take advantage of our Series Sales Package and get serious about getting results.  Whether you are striving to lose body fat, knock two minutes from your 10k or want to improve your strength, these are the classes to help you do just that!  Buy a Series Sales Package and go to any of these four… Read More

Meet Me at the Barre

By Christine Williquette

The Benefits of a Barre Workout If you’re looking for a focused, effective core workout, Barre Blend is absolutely the class for you.  It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, mixing elements of Pilates, dance, yoga and functional training.  The beauty of the barre is that we emphasis… Read More

Eat for Lifelong Health and Happiness!

By Christine Williquette

The evidence is now undisputable – You Are What You Eat! The foods you consume on a daily basis have a profound and lasting impact on nearly every aspect of your health and well-being. The fact is your diet is possibly the single greatest determining factor of your future health, not to mention, your day-to-day… Read More

Are you recharging?

By Christine Williquette

I’m sure we have all heard people talk about how little sleep they need to function well.  And maybe you are one of these people…well we would like to share with you the real dangers of lack of sleep and how you can improve your sleep cycle. Although the amount of sleep you need depends… Read More

Independence is Happiness!

By Christine Williquette

Meet Rick Price! Rick (67) is married and his wife’s name is Carol. He has been a member of Bellin Health Fitness since January 2016.  Rick started his journey when he needed to recover from suffering from a stroke.  He had to get his left side working again, be able to move/walk easier and also… Read More

Mindful Eating

By Christine Williquette

Written by Dietitic Intern, Jamie Freier Mindfulness is the practice of paying acute attention to what is happening in our present moment. The key to mindfulness is to free yourself from judgmental thoughts while also thoughtfully experiencing what is currently going on around you. Whether your observations are mental, physical, or emotional, the tricky part… Read More

Making Big Strides

By Christine Williquette

Meet Tom Karjala! Tom (84) is married to his wife Molly and they have three grown children, Matt, Thomas and Anne, a Dog (Texas) and a Siamese cat (Sarabelle). Tom’s Bellin Health Fitness journey began two and a half years ago when his Physical Therapist at Rennes Health and Rehab Center suggested that he continue… Read More

The Key to a Happy and Healthy Life

By Christine Williquette

Mental and emotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and make meaningful contributions to their communities. Emotional wellbeing is not the absence of emotions, but it is your ability to understand the value of your emotions and… Read More

Family Isn’t Always Blood…

By Christine Williquette

Meet Brian Dauck. Brian (54) is a long time Bellin Health Fitness member and has used just about everything that Bellin has to offer through the years. Brian started going to the Fitness Center way back when it was located on the top level of the old Whitney School building on Webster Avenue. He mainly… Read More

Husband + Wife = Happy Life

By Christine Williquette

Meet Bob and Monie Jonet! Bob (84) and Monie (who is 5 days older) have four children; two boys and two girls who have given them 11 grandkids and 2 great grandkids.  They say that visiting their children “is a huge part of their lives…with graduation parties, weddings, birthday parties, showers, etc…”   In the off… Read More

Eight Steps to Increase Your Intellectual Wellness

By Christine Williquette

The definition of intellectual wellness is to actively participating in scholastic, cultural, and community activities. Remember, it’s important to gain and maintain intellectual wellness because it expands your knowledge and skills in order to live a stimulating, successful life.  In order to improve your intellectual wellness, it’s also important to value creativity, curiosity, and lifelong learning.  Here… Read More

The Turning Point in your Life!

By Christine Williquette

Do you want to be the healthiest, happiest and strongest version of yourself? Read Tyler Bramlett’s book, 27 Body Transformation Habits You Can’t Ignore.  Once you have begun reading, you will soon discover that these habits will deliver to you the most powerful benefits in the shortest amount of time.  Bramlett promises that this is… Read More

The Learning Never Stops

By Christine Williquette

Meet Crystal Greeten! Crystal (49) shares her life with her long-time boyfriend of 28 years and says he is such a blessing. She has lived in Green Bay for the past 30 years and is a NWTC graduate.  Her journey began at an early age when she was diagnosed with Bipolar disease at the age… Read More

Seven Weekly Habits

By Christine Williquette

Hopefully by now you’ve had the chance to read or at least pick up Tyler Bramlett’s book, 27 Body Transformation Habits You Can’t Ignore. Once you have begun reading, you will soon discover that these habits will deliver the most powerful benefits in the shortest amount of time.  Bramlett says to “Consider this your own… Read More