Spring is in the air and people are cleaning out closets, kitchens and garages.  They are making changes –  “in with the new and out with the old.”  In other words, the big spring clean is on!  So how might this universal wish to clean and improve translate to your health and fitness?  Spring is the perfect time… Read More

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Spring Clean Your Wellness Routine

By Christine Williquette

Spring is in the air and people are cleaning out closets, kitchens and garages.  They are making changes –  “in with the new and out with the old.”  In other words, the big spring clean is on!  So how might this universal wish to clean and improve translate to your health and fitness?  Spring is the perfect time… Read More

Train Hard, Have Fun!

By Christine Williquette

Are you ready to train hard and have fun?! Check out our list of Corebar classes and enjoy this fun, energetic and results-focused training concept that is popular in gyms across the United States and even around the globe! Corebar creates a stronger body from the inside out!  The Corebar training method is based on a well-executed,… Read More

Raising the Barre

By Christine Williquette

The Benefits of a Barre Workout If you’re looking for a focused, effective core workout, Barre Blend is absolutely the class for you.  It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, mixing elements of Pilates, dance, yoga and functional training.  The beauty of the barre is that we emphasis… Read More

Discover the Blueprint for Healthy Eating

By Christine Williquette

The evidence is now undisputable – You Are What You Eat! The foods you consume on a daily basis have a profound and lasting impact on nearly every aspect of your health and well-being. The fact is your diet is possibly the single greatest determining factor of your future health, not to mention, your day-to-day… Read More

Are you recharging?

By Christine Williquette

I’m sure we have all heard people talk about how little sleep they need to function well.  And maybe you are one of these people…well we would like to share with you the real dangers of lack of sleep and how you can improve your sleep cycle. Although the amount of sleep you need depends… Read More

Finding Your Fit Bellevue

By Christine Williquette

Do you or someone you know want to benefit from the knowledge and expertise of a Personal Trainer? Maybe you are new to exercise and the thought of working with a trainer individually intimidates you.  This 12-week Small Group Training Program is the perfect opportunity and setting to help you feel more comfortable as you… Read More

We specialize in comeback stories

By Christine Williquette

Bellin Health Titletown Sports Medicine & Orthopedics Everyone loves a good comeback story. Soon, you’ll hear many more when this world-class facility opens July 2017.  What’s your story? Are you an athlete trying to get back in the game? Or someone who just wants to get back to a life with less pain and more… Read More

Friendships are Vital to Health & Happiness

By Christine Williquette

Having close friendships in general is good for our health and wellbeing. Relationships protect us during tough times, which, believe it or not, improves our cardiovascular functioning and decreases stress levels. On the other hand, it has been proven that people with very few social ties have nearly twice the risk of dying from heart… Read More

Follow in her Footsteps!

By Christine Williquette

Meet Gayle Frame! Gayle (69) who has been married to her husband, Chuck for 46 years recently retired after a 47-year career in education as a teacher, administrator, and traveling professional development consultant. There were several things that motivated Gayle to make some lifestyle changes. The first one was realizing that her 92-year old mother… Read More

Sooner is Better than Later

By Christine Williquette

Meet Julie Huben! Julie (55) and her husband Gary have been married for 35 years.  They have three children; Aaron who is married to his wife Lynn and has a son, Axel James, who is three years old; another son, Jason; and a daughter Alicia.  They also have a Cocker Spaniel, Scooter and a horse… Read More

Diet…Noun vs. Verb

By Christine Williquette

Written by:  Claire Domian, Dietetic Intern When we think of the word diet we are usually referring to the verb meaning, “a special course of food to which one restricts oneself to lose weight”.  But what if we thought more about the noun?  Diet, di-et (noun) “the kinds of food that a person, animal, or… Read More

Confidence is the most beautiful thing a woman can wear

By Christine Williquette

Meet Cathy Riechers!  Cathy (54) shares her life with her fiancée, Mike and her rescue dog, A-Rod!  She was referred into our Continuum of Care program by Physical Therapist, Sandy Fondow, who is working with her once a week on her lymphedema.   Her success, after completing our Continuum of Care program, is her renewed confidence…She… Read More

Be Positive, Patient and Persistent!

By Christine Williquette

Meet Brian Voelker!  Brian (50) and his wife Elizabeth have three children, three grandchildren, two dogs and three cats…so needless to say their life is very full.  Brian’s journey began when he was diagnosed with cancer. During his recovery from treatment, Brian had lost a lot of weight.  He was inactive for several months and… Read More

Celebrating International Yoga Day!

By Christine Williquette

To celebrate this great day we are incorporating a little yoga, mindful movements or breathing into each of our regularly scheduled classes throughout the day.  Check out the schedule below to see the awesome variety of formats for you to experience! BELLIN FITNESS ASHWAUBENON 530 a.m. | Fitness Intervals Power Yoga Flow 630 a.m. | Barre Blend… Read More

Want to Make a Healthy Habit Stick?

By Christine Williquette

Your goal to live a healthier, more active lifestyle was set by you, but, that doesn’t mean you’re in it alone. There is an easy solution to help you have fun, work out harder, and stay motivated: FIND AN EXERCISE BUDDY! Here are some of the benefits of working out with a partner. ACCOUNTABILITY AND SUPPORT. If you… Read More

Nutrition Can Make or Break Your Workout

By Christine Williquette

by Claire Domian, Dietetic Intern Have you ever struggled through a workout because you skipped out on a pre-workout snack? Have you ever eaten too much or the wrong foods and felt sick during a workout? Not only does WHAT we eat affect how we feel during a workout, but also how much we eat… Read More