Are you ready to train hard and have fun?! Check out our list of Corebar classes and enjoy this fun, energetic and results-focused training concept that is popular in gyms across the United States and even around the globe! Corebar creates a stronger body from the inside out!  The Corebar training method is based on a well-executed,… Read More

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Train Hard, Have Fun!

By Christine Williquette

Are you ready to train hard and have fun?! Check out our list of Corebar classes and enjoy this fun, energetic and results-focused training concept that is popular in gyms across the United States and even around the globe! Corebar creates a stronger body from the inside out!  The Corebar training method is based on a well-executed,… Read More

Raising the Barre

By Christine Williquette

The Benefits of a Barre Workout If you’re looking for a focused, effective core workout, Barre Blend is absolutely the class for you.  It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, mixing elements of Pilates, dance, yoga and functional training.  The beauty of the barre is that we emphasis… Read More

Discover the Blueprint for Healthy Eating

By Christine Williquette

The evidence is now undisputable – You Are What You Eat! The foods you consume on a daily basis have a profound and lasting impact on nearly every aspect of your health and well-being. The fact is your diet is possibly the single greatest determining factor of your future health, not to mention, your day-to-day… Read More

Finding Your Fit

By Christine Williquette

Do you or someone you know want to benefit from the knowledge and expertise of a Personal Trainer? Maybe you are new to exercise and the thought of working with a trainer individually intimidates you.  This 12-week Small Group Training Program is the perfect opportunity and setting to help you feel more comfortable as you… Read More

Working through the Fog!

By Christine Williquette

Meet Diane Schlies! Diane (52) lives in Green Bay with her husband, Aaron, and she is a 6-year ovarian cancer survivor…way to fight the fight, Diane!  Her goal is to stay healthy and continue on the road to recovery.  Read Diane’s story and discover how she working through the fog and everything is becoming more… Read More

Live Life in the Present

By Christine Williquette

  10 Steps to Mindfulness by Leo Babauta Life in the Present: A 10-Step Approach The idea of being mindful — being present, being more conscious of life as it happens — may seem contradictory to those who are used to sacrificing living for pursuing their goals, but cultivating mindfulness will help you achieve your… Read More

Brighter Days and Blue Skies Ahead!

By Christine Williquette

Meet Todd Georgia (52).  He has been married to his wife for twenty years; they have two teenage sons and an awesome little Maltese lap dog.  His life changed dramatically when he was diagnosed with cancer.  He participated in our Cancer Wellness program because he wanted to get started on the road to recovery so he could feel “normal” again.  He… Read More

Living Life to the Fullest!

By Christine Williquette

Meet Ken Sickle! Ken (64) and his wife, Cheryl Mc Gonnell, lost their 40-year old daughter Teresa earlier this year… our condolences go out to them.  Even with his loss, Ken still lives life to the fullest.  Ken’s story shows his zest for life and his great sense of humor…I tried to keep the story… Read More

Regaining Control of Her Life

By Christine Williquette

Meet Mary Fritsch, age 67 and sharing her life with her cat, Hermione. Mary came to Bellin Fitness as a cancer patient who was continuing with her treatment and she felt a bit more fragile and limited in her ability when she started. Mary also suffers from osteoarthritis, and severe neuropathy of the hands and… Read More

Performance for Life

By Christine Williquette

Small Group Training at its best! Trends come and go in our industry, but one recent trend that has some staying power is Small Group Training.  Small Group Training has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise at a lower financial investment — all… Read More

Come in out of the Cold

By Christine Williquette

Beat the winter blues and start the new year getting in shape with our Winter Session of Specialty Classes.  Classes range from learning ballet-inspired movements on the Barre to learning how to change unhealthy eating.  Watch for Demo Week in January so you can experience these classes firsthand and find out which class is the… Read More

Building a Better You

By Christine Williquette

Are you tired of doing the same workout routine week after week?  Need a program that is customized for your specific fitness level and need?  Many people don’t realize how diverse a Personal Training Program can be.  A personal trainer now may be considered a necessity for some people instead of a luxury. At Bellin Fitness we have a team of certified Personal… Read More

Men’s Health: Be a Hero

By Christine Williquette

Use all the tools that can help you live longer and stronger. Men, you can only take care of others when you’re healthy.  A lot of people count on you.  Whether related by blood or brotherhood, your family needs you.  Men like being THAT guy…the one everyone turns to, the one who gets things done,… Read More

Walking the Labyrinth for Spiritual Exercise

By Christine Williquette

The Labyrinth is a sacred place set aside for you to reflect, look within, pray and negotiate new behavior. The rhythm of walking, placing one foot in front of the other, empties the mind, relaxes the body and refreshes the spirit.  The pattern has been walked by millions of people from all cultures for many… Read More