Spring is in the air and people are cleaning out closets, kitchens and garages.  They are making changes –  “in with the new and out with the old.”  In other words, the big spring clean is on!  So how might this universal wish to clean and improve translate to your health and fitness?  Spring is the perfect time… Read More

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Spring Clean Your Wellness Routine

By Christine Williquette

Spring is in the air and people are cleaning out closets, kitchens and garages.  They are making changes –  “in with the new and out with the old.”  In other words, the big spring clean is on!  So how might this universal wish to clean and improve translate to your health and fitness?  Spring is the perfect time… Read More

Train Hard, Have Fun!

By Christine Williquette

Are you ready to train hard and have fun?! Check out our list of Corebar classes and enjoy this fun, energetic and results-focused training concept that is popular in gyms across the United States and even around the globe! Corebar creates a stronger body from the inside out!  The Corebar training method is based on a well-executed,… Read More

Raising the Barre

By Christine Williquette

The Benefits of a Barre Workout If you’re looking for a focused, effective core workout, Barre Blend is absolutely the class for you.  It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, mixing elements of Pilates, dance, yoga and functional training.  The beauty of the barre is that we emphasis… Read More

Discover the Blueprint for Healthy Eating

By Christine Williquette

The evidence is now undisputable – You Are What You Eat! The foods you consume on a daily basis have a profound and lasting impact on nearly every aspect of your health and well-being. The fact is your diet is possibly the single greatest determining factor of your future health, not to mention, your day-to-day… Read More

Are you recharging?

By Christine Williquette

I’m sure we have all heard people talk about how little sleep they need to function well.  And maybe you are one of these people…well we would like to share with you the real dangers of lack of sleep and how you can improve your sleep cycle. Although the amount of sleep you need depends… Read More

Finding Your Fit Bellevue

By Christine Williquette

Do you or someone you know want to benefit from the knowledge and expertise of a Personal Trainer? Maybe you are new to exercise and the thought of working with a trainer individually intimidates you.  This 12-week Small Group Training Program is the perfect opportunity and setting to help you feel more comfortable as you… Read More

Just How Fit Are You?

By Christine Williquette

Some of you may be able to do burpees all day long – or in my case – watch enviously while others do them, but does this mean you can pass a standard fitness test?  Burpees are indeed a great total body exercise but it doesn’t necessarily mean that you’re in great shape.  There’s a… Read More

Finding Your Fit – Ashwaubenon

By Christine Williquette

Do you or someone you know want to benefit from the knowledge and expertise of a Personal Trainer? Maybe you are new to exercise and the thought of working with a trainer individually intimidates you.  This 12-week Small Group Training Program is the perfect opportunity and setting to help you feel more comfortable as you… Read More

Breathe in the Future…

By Christine Williquette

Meet Kathleen Barlament! Kathy (60) is married, has two adult children, and a big dog named Phoebe.  Kathy’s goal is to walk 30 minutes and have it feel easy.  She would also like to regain her upper body strength.  She has already had success by going from 3 minutes walking to 20 minutes.  Keep up… Read More

Make it Personal

By Christine Williquette

Many people don’t realize how diverse a Personal Training program can be.  There are countless benefits to working out with a personal trainer.  People of any age and experience level can see better results and live a healthier lifestyle.  A personal trainer will help create a unique workout plan to fit your individual needs and goals,… Read More

Preparation is the Key to Success

By Christine Williquette

Meet Jeff Meehl! He shares his life with his wife Mary, and their children Nicole, Trisha and Anthony. Jeff has been a member at Bellin Fitness since 2005.  I remember when he started coming to Bellin Fitness, he came on a regular basis but then, like all of us, his life got busy and his… Read More

Get Serious Results

By Christine Williquette

Take advantage of our Series Sales Package and get serious about getting results.  Whether you are striving to lose body fat, knock two minutes from your 10k or want to improve your strength, these are the classes to help you do just that!  Buy a Series Sales Package and go to any of these four… Read More

Doing the Right Thing!

By Christine Williquette

Meet Elizabeth Charles. Elizabeth (55) is married to her husband, Craig and they have two married children, Dustin and Taryen and four grandchildren.  Elizabeth’s goal was to strengthen her core, have improved balance and to alleviate pain in her calves and foot.  She has had great success in improving her Planter Fasciitis path. Elizabeth was… Read More

More Bang for Your Buck!

By Christine Williquette

Take advantage of this great March Special! When you buy a Series Sales Package, you get FREE Personal Training sessions.  Check out this great offer below… Buy 8-Pack $80, Get 2 Personal Training Sessions* Free Buy 16-Pack $140, Get 4 Personal Training Sessions* Free Buy one Series Sales Package and go to any of these… Read More

Overcoming Fears

By Christine Williquette

Meet Mike Loch! Mike and his wife Shirley have been married for 45 years and have two sons and four grandsons. Mike has just recently joined Bellin Fitness as a SilverSneakers member.  He enjoys going up north and his favorite place of business is the tavern. ; ) Mike’s goal was to be able to… Read More

Eight Dimensions of Wellbeing

By Christine Williquette

The concept of wellness is to develop habits that support ongoing health versus only treating illness and/or injury.  Until recently, wellness has traditionally focused on physical and mental health. This year, we’re upgrading wellness to incorporate the “8 Dimensions of Wellbeing”.  First, acknowledge the parts of life that impact your ability to live well so… Read More