Good Health Is Blooming

By Christine Williquette.

Meet Jean Bricker! When I asked Jean what her age was she said that she always says she’s 66 because that’s Ray Nitschke’s number…which tells me she’s an avid Packer fan.  Jean actually just turned 73 on Friday… happy birthday to her!  She currently shares her life with her two rescue cats…Sally and Cleopatra.  Cleopatra… Read More

Eat and Drink Your Way to Better Sleep

By Lee Hyrkas.

Do you often feel tired or lack energy during the day? According to Centers for Disease Control and Prevention, 1 in 3 Americans report getting fewer than seven hours of sleep each night. This can lead to a number of health issues including diabetes, heart disease, obesity and depression. Fortunately, there are steps you can… Read More

Together Everyone Achieves More

By Christine Williquette.

Meet Janet Christl and Pam VandeHei! Janet (66 in July) and Pam (70).  Not only are they best friends but they make the best workout team!  Janet has been coming to Bellin Health Fitness for over 10 years.  She has two grown children, Dean and Leah and three grandchildren: Lucas 5, Dylan 3 and Jose… Read More

Find Time to Exercise

By Liza Margelofsky.

Do you find it difficult to squeeze a workout into your day? If so, you’re not alone. According the Centers for Disease Control and Prevention, nearly 50% of Americans do not meet the Physical Activity Guidelines for aerobic activity. But it’s important to get enough exercise because of the many health benefits. Here are a… Read More

Kick Your Technology Addiction

By Christine Williquette.

In this day and age, technology is an integral part of our lives. But to truly reap the benefits you should moderate how and when you use it. The average smartphone user checks their device 150 times a day. But burying your face in a screen for a large part of the day can negatively… Read More

Reasons You Should Take a Break From Technology

By Christine Williquette.

If you’re not careful, your technology use can spiral out of control and impact your quality of life. Cell phones, tablets and computers have the potential to make your life easier – but they don’t always make it better. Here are a few reasons to take a break from your devices: More time for yourself… Read More

Be the Owner of your Own Health

By Christine Williquette.

Meet Sue Theodoru! Sue (67) has been married to her husband Alex for 45 years!  That’s amazing!  Together they have two grown sons, Mark and Nick and three grandchildren, Blake, Ava and Bryce.  Another amazing realization for Sue is the fact that she’s been a member at Bellin Health Fitness for over 25 years.  She… Read More

Top Health Concerns for Women

By Christine Williquette.

We’ve come a long way, but women are still at a disadvantage in many arenas of life, including health. These health issues aren’t limited to physical concerns — they also impact other areas of life, such as family and finances. Although women have a longer life expectancy than men in almost all countries, it doesn’t… Read More

Find Time to Exercise

By Liza Margelofsky.

Do you find it difficult to squeeze a workout into your day? If so, you’re not alone. According the Centers for Disease Control and Prevention, nearly 50% of Americans do not meet the Physical Activity Guidelines for aerobic activity. But it’s important to get enough exercise because of the many health benefits. Here are a… Read More

Eat and Drink Your Way to Better Sleep

By Lee Hyrkas.

Do you often feel tired or lack energy during the day? According to Centers for Disease Control and Prevention, 1 in 3 Americans report getting fewer than seven hours of sleep each night. This can lead to a number of health issues including diabetes, heart disease, obesity and depression. Fortunately, there are steps you can… Read More