Making Big Strides

By Christine Williquette

Meet Tom Karjala! Tom (84) is married to his wife Molly and they have three grown children, Matt, Thomas and Anne, a Dog (Texas) and a Siamese cat (Sarabelle). Tom’s Bellin Health Fitness journey began two and a half years ago when his Physical Therapist at Rennes Health and Rehab Center suggested that he continue… Read More

The Key to a Happy and Healthy Life

By Christine Williquette

Mental and emotional well-being is essential to overall health. Positive mental health allows people to realize their full potential, cope with the stresses of life, work productively, and make meaningful contributions to their communities. Emotional wellbeing is not the absence of emotions, but it is your ability to understand the value of your emotions and… Read More

Family Isn’t Always Blood…

By Christine Williquette

Meet Brian Dauck. Brian (54) is a long time Bellin Health Fitness member and has used just about everything that Bellin has to offer through the years. Brian started going to the Fitness Center way back when it was located on the top level of the old Whitney School building on Webster Avenue. He mainly… Read More

Husband + Wife = Happy Life

By Christine Williquette

Meet Bob and Monie Jonet! Bob (84) and Monie (who is 5 days older) have four children; two boys and two girls who have given them 11 grandkids and 2 great grandkids.  They say that visiting their children “is a huge part of their lives…with graduation parties, weddings, birthday parties, showers, etc…”   In the off… Read More

Eight Steps to Increase Your Intellectual Wellness

By Christine Williquette

The definition of intellectual wellness is to actively participating in scholastic, cultural, and community activities. Remember, it’s important to gain and maintain intellectual wellness because it expands your knowledge and skills in order to live a stimulating, successful life.  In order to improve your intellectual wellness, it’s also important to value creativity, curiosity, and lifelong learning.  Here… Read More

The Turning Point in your Life!

By Christine Williquette

Do you want to be the healthiest, happiest and strongest version of yourself? Read Tyler Bramlett’s book, 27 Body Transformation Habits You Can’t Ignore.  Once you have begun reading, you will soon discover that these habits will deliver to you the most powerful benefits in the shortest amount of time.  Bramlett promises that this is… Read More

The Learning Never Stops

By Christine Williquette

Meet Crystal Greeten! Crystal (49) shares her life with her long-time boyfriend of 28 years and says he is such a blessing. She has lived in Green Bay for the past 30 years and is a NWTC graduate.  Her journey began at an early age when she was diagnosed with Bipolar disease at the age… Read More

Seven Weekly Habits

By Christine Williquette

Hopefully by now you’ve had the chance to read or at least pick up Tyler Bramlett’s book, 27 Body Transformation Habits You Can’t Ignore. Once you have begun reading, you will soon discover that these habits will deliver the most powerful benefits in the shortest amount of time.  Bramlett says to “Consider this your own… Read More

Transforming Bad Habits into Good Ones

By Christine Williquette

After working with hundreds of people one-on-one to help them improve their bodies and their lives, Tyler Bramlett, exercise, nutrition and lifestyle coach, finally realized that it’s not the big changes you make that help you achieve your goals but rather the small changes that actually make a BIG difference!  After he realized this, he decided… Read More

Are you up for the challenge?

By Christine Williquette

Meet Nicole! Nicole’s journey began when Dr. Rachael Vanden Langenberg, Bellin Health Bellevue, put a lot of things into perspective for her.  Dr. Rachael was very point blank about what was going to happen to Nicole if she didn’t make a change in her life. Nicole had to overcome a lot of obstacles. She had… Read More