The evidence is now undisputable – You Are What You Eat! The foods you consume on a daily basis have a profound and lasting impact on nearly every aspect of your health and well-being. The fact is your diet is possibly the single greatest determining factor of your future health, not to mention, your day-to-day life.
We also now know that the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. Take a moment to consider this fact: just by eating certain foods, you can drastically reduce your chances of becoming ill by transforming your unhealthy eating behaviors into healthy habits that will promote a lifetime of good health.
There have been hundreds of thousands of studies regarding nutrition and health over the past few decades, yet when you boil them all down, what remains is a small handful of straightforward principles. All you have to do is learn some basic guidelines, put them into day-to-day practice, and you will have mastered the art and science of optimal nutrition. This class will inspire you to focus on the five key areas for making healthy food choices, as outlined in Dr. Ann’s Eat Right for Life book.
- Do Your Fats Right
- Do Your Carbs Right
- Eat Your Fruits and Veggies
- Select the Right Proteins
- Drink the Right Beverages.
Dr. Ann’s book will guide you through the best ways to eat in order to maximize your body’s extraordinary potential for good health. Then you, too, will hold the power…Right in your own grasp! By following our guidance, you will be taking major strides towards chronic disease protection including having a healthier body weight, preventing heart attacks and strokes, avoiding diabetes, reducing the risk of Alzheimer’s, warding off cancer – and that’s just the beginning.
Learn to Eat Right for Life and invigorate your body, lift your spirits, sharpen your focus, boost your energy, improve your self-esteem, and even revitalize your sex life, all the while still enjoying the delicious foods your body needs and loves. What could sound more appealing?
The way to good health is far easier than most imagine and holds a world of benefits that will stay with you for the rest of your life, so let’s begin this journey and take the first step together right now!
Check out this information-packed class outline!
- Week One: Class Overview and Do Your Fats Right
- Week Two: Mediterranean Diet and Meal Planning
- Week Three: Conquering Carbs
- Week Four: Carbohydrate Meal Planning
- Week Five: Super Fruits and Vegetables
- Week Six: Vegetarian Meal Planning and Smoothie Taste Testing
- Week Seven: Do Your Proteins Right
- Week Eight: Do Your Beverages Right
- Week Nine: Eating Healthy on a Budget
- Week Ten: Tips for Eating Out and Fueling Your Workout
10-Week Session | May 4 – July 13
Thursdays 430-530 pm AND 530-630 pm | Ashwaubenon
$99 | 10-week session