Eat Right for Life book by Dr Ann Kulze MDThe evidence is now undisputable – You Are What You Eat! The foods you consume on a daily basis have a profound and lasting impact on nearly every aspect of your health and well-being. The fact is your diet is possibly the single greatest determining factor of your future health, not to mention, your day-to-day life.

We also now know that the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. Take a moment to consider this fact:  just by eating certain foods, you can drastically reduce your chances of becoming ill by transforming your unhealthy eating behaviors into healthy habits that will promote a lifetime of good health.

There have been hundreds of thousands of studies regarding nutrition and health over the past few decades, yet when you boil them all down, what remains is a small handful of straightforward principles. All you have to do is learn some basic guidelines, put them into day-to-day practice, and you will have mastered the art and science of optimal nutrition. Be inspired in our two Eat Right for Life classes: one will focus on the five key areas for making healthy food choices, as outlined in Dr. Ann’s Eat Right for Life book and Phase Two will further your knowledge and palate as you continue on your healthy eating journey.

Dr. Ann’s book will guide you through the best ways to eat in order to maximize your body’s extraordinary potential for good health. Then you, too, will hold the power…Right in your own grasp! By following our guidance, you will be taking major strides towards chronic disease protection including having a healthier body weight, preventing heart attacks and strokes, avoiding diabetes, reducing the risk of Alzheimer’s, warding off cancer  – and that’s just the beginning.

Learn to Eat Right for Life and invigorate your body, lift your spirits, sharpen your focus, boost your energy, improve your self-esteem, and even revitalize your sex life, all the while still enjoying the delicious foods your body needs and loves. What could sound more appealing?

The way to good health is far easier than most imagine and holds a world of benefits that will stay with you for the rest of your life, so let’s begin this journey and take the next steps together!

Eat Right for Life Class
September 14 – November 16 | 10-week session
Thursdays | 430-530 pm
Bellin Health Fitness Ashwaubenon | 920.430.4756
$99 | less than $10 per class

Check out this information-packed Eat Right for Life outline!

  • Week One:  Class Overview and Do Your Fats Right
  • Week Two:  Mediterranean Diet and Meal Planning
  • Week Three:  Conquering Carbs
  • Week Four:  Carbohydrate Meal Planning
  • Week Five:  Super Fruits and Vegetables
  • Week Six:  Vegetarian Meal Planning and Smoothie Taste Testing
  • Week Seven:  Do Your Proteins Right
  • Week Eight:  Do Your Beverages Right
  • Week Nine:  Eating Healthy on a Budget
  • Week Ten:  Tips for Eating Out and Fueling Your Workout

Eat Right for Life Phase Two
September 12 – October 17  | 6-week session
Tuesdays | 430-530 pm
Bellin Health Fitness Ashwaubenon | 920.430.4756
$60 |$10 per class

Phase Two topics will include:

  • Recipe Rehab – Skinnify Traditional Favorites J
  • Anti-Inflammatory Meal Planning
  • The Scoop on Organic Foods and Bulk Foods
  • Cooking Demonstration – Utilizing Leftovers
  • How to Prepare Uncommon Fruits and Vegetables
  • Doing Your Ingredients Right