Fitness

Today's Classes 10.24

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am

The Ride : West

The Ride
5:30 am to 6:20 am

The Ride : Bond

The Ride
5:30 am to 6:15 am

TRX Boot Camp : West

TRX Boot Camp
5:30 am to 6:20 am

The Ride : Bellevue

The Ride
5:30 am to 6:20 am

Yoga : West

Yoga
5:30 am to 6:20 am

Dynamic Strength : West

Dynamic Strength
5:30 am to 6:20 am

Kickboxing : West

Kickboxing
5:30 am to 6:20 am

The Ride : Bellevue

The Ride
5:30 am to 6:20 am

TRX Boot Camp : West

TRX Boot Camp
5:30 am to 6:20 am

Core & More : West

Core & More
5:30 am to 6:20 am

5:45 am

Body Challenge : Bellevue

Body Challenge
5:45 am to 6:35 am

Step & Strength : Bellevue

Step & Strength
5:45 am to 6:35 am

Core & More : Bellevue

Core & More
5:45 am to 6:35 am

7:00 am

The Ride : West

The Ride
7:00 am to 8:00 am

8:00 am

The Ride : West

The Ride
8:00 am to 8:50 am

Core & More : Bellevue

Core & More
8:00 am to 8:50 am

Aqua Splash : Bond

Aqua Splash
8:00 am to 8:45 am

H.I.I.T. : West

H.I.I.T.
8:00 am to 8:50 am

Body Challenge : Bellevue

Body Challenge
8:00 am to 8:50 am

Silver Sneaker Classic (MSROM)® : Bond

Zumba® : West

Zumba®
8:00 am to 8:50 am

Gentle Chair Yoga : Bellevue

Gentle Chair Yoga
8:00 am to 8:50 am

Aqua Splash : Bond

Aqua Splash
8:00 am to 8:45 am

Tabata Step : West

Tabata Step
8:00 am to 8:50 am

Body Challenge : Bellevue

Body Challenge
8:00 am to 8:50 am

Silver Sneaker Classic (MSROM)® : Bond

The Ride : West

The Ride
8:00 am to 8:50 am

Zumba® : Bellevue

Zumba®
8:00 am to 8:50 am

Aqua Splash : Bond

Aqua Splash
8:00 am to 8:45 am

Satutday Rotation : Bellevue

Satutday Rotation
8:00 am to 9:00 am

8:15 am

Super Saturday : West

Super Saturday
8:15 am to 9:15 am

9:00 am

Yoga : Bellevue

Yoga
9:00 am to 9:50 am

Silver Sneaker Splash ® : Bond

Silver Sneaker Splash ®
9:00 am to 9:45 am

Step & Strength : West

Step & Strength
9:00 am to 9:50 am

Yoga : West

Yoga
9:00 am to 9:50 am

Silver Circuit : Bellevue

Silver Circuit
9:00 am to 9:50 am

Silver Sneaker Yoga ® : Bond

Silver Sneaker Yoga ®
9:00 am to 9:45 am

Silver Sneaker Splash ® : Bond

Silver Sneaker Splash ®
9:00 am to 9:45 am

Total Body Circuit : Bellevue

Total Body Circuit
9:00 am to 9:50 am

Tabata Challenge : West

Tabata Challenge
9:00 am to 9:50 am

Yoga : West

Yoga
9:00 am to 9:50 am

Silver Circuit : Bellevue

Silver Circuit
9:00 am to 9:50 am

Silver Sneaker Yoga ® : Bond

Silver Sneaker Yoga ®
9:00 am to 9:45 am

Total Body Circuit : West

Total Body Circuit
9:00 am to 9:50 am

Yoga : Bellevue

Yoga
9:00 am to 9:50 am

Silver Sneaker Splash ® : Bond

Silver Sneaker Splash ®
9:00 am to 9:45 am

9:30 am

Cardiopulmonary & Vascular Rehab : Bellevue

Cardiopulmonary & Vascular Rehab : Bellevue

10:00 am

Active Adults : West

Active Adults
10:00 am to 10:50 am

Active Adults : Bellevue

Active Adults
10:00 am to 10:50 am

SilverSneakers® Classic : West

SilverSneakers® Classic
10:00 am to 10:50 am

Aqua Splash : Bond

Aqua Splash
10:00 am to 10:45 am

Cardiac LIFE Rehab : Bond

Cardiac LIFE Rehab
10:00 am to 11:30 am

Active Adults : West

Active Adults
10:00 am to 10:50 am

Active Adults : Bellevue

Active Adults
10:00 am to 10:50 am

SilverSneakers® Classic : West

SilverSneakers® Classic
10:00 am to 10:50 am

Aqua Splash : Bond

Aqua Splash
10:00 am to 10:45 am

Cardiac LIFE Rehab : Bond

Cardiac LIFE Rehab
10:00 am to 11:30 am

Feldenkrais : Bellevue

Feldenkrais
10:00 am to 11:00 am

Active Adults : West

Active Adults
10:00 am to 10:50 am

Active Adults : Bellevue

Active Adults
10:00 am to 10:50 am

11:00 am

Gentle Chair Yoga : West

Gentle Chair Yoga
11:00 am to 11:30 pm

Aqua Chronic Pain : Bond

Aqua Chronic Pain
11:00 am to 11:45 am

Performance 4 Life : West

Performance 4 Life
11:00 am to 11:50 am

Gentle Chair Yoga : West

Gentle Chair Yoga
11:00 am to 11:30 am

Aqua Hip, Knee and Back : Bond

Aqua Hip, Knee and Back
11:00 am to 11:45 am

Functional Movement : West

Functional Movement
11:00 am to 11:50 am

Gentle Chair Yoga : West

Gentle Chair Yoga
11:00 am to 11:30 am

Performance 4 Life : West

Performance 4 Life
11:00 am to 11:50 am

11:15 am

SilverSneakers® Classic : Bellevue

SilverSneakers® Classic
11:15 am to 12:00 pm

SilverSneakers® Classic : Bellevue

SilverSneakers® Classic
11:15 am to 12:00 pm

SilverSneakers® Classic : Bellevue

SilverSneakers® Classic
11:15 am to 12:00 pm

SilverSneakers® Classic : Bellevue

SilverSneakers® Classic
11:15 am to 12:00 pm

11:30 am

Labyrinth : West

Labyrinth
11:30 am to 12:30 pm

12:10 pm

Yoga Essentials : Bellevue

Yoga Essentials
12:10 pm to 1:00 pm

1:00 pm

Aqua Splash : Bond

Aqua Splash
1:00 pm to 1:45 pm

Aqua Splash : Bond

Aqua Splash
1:00 pm to 1:45 pm

2:30 pm

Feldenkrais : West

Feldenkrais
2:30 pm to 3:30 pm

4:00 pm

TRX Training : Bond

TRX Training
4:00 pm to 4:45 pm

Pre/Postnatal Yoga : West

Pre/Postnatal Yoga
4:00 pm to 4:50 pm

Family WoW : Bellevue

Family WoW
4:00 pm to 5:00 pm

4:30 pm

Zumba® : West

Zumba®
4:30 pm to 5:20 pm

WOW! : Bond

WOW!
4:30 pm to 5:30 pm

Functional Movement : Bellevue

Functional Movement
4:30 pm to 5:20 pm

WOW! : Bond

WOW!
4:30 pm to 5:30 pm

Cardio Express : Bellevue

Cardio Express
4:30 pm to 5:00 pm

Zumba® : West

Zumba®
4:30 pm to 5:20 pm

5:00 pm

TRX Express : Bellevue

TRX Express
5:00 pm to 5:30 pm

Chisel'd : West

Chisel'd
5:00 pm to 5:50 pm

Kickboxing : West

Kickboxing
5:00 pm to 5:50 pm

Dynamic Strength : Bellevue

Dynamic Strength
5:00 pm to 5:30 pm

Yoga : Bellevue

Yoga
5:00 pm to 5:50 pm

5:15 pm

Aqua Splash : Bond

Aqua Splash
5:15 pm to 5:45 pm

Aqua Splash : Bond

Aqua Splash
5:15 pm to 5:45 pm

5:30 pm

Body Fit : Bond

Body Fit
5:30 pm to 6:15 pm

Core & More : Bellevue

Core & More
5:30 pm to 6:20 pm

WOW! : West

WOW!
5:30 pm to 6:30 pm

Tabata Challenge : West

Tabata Challenge
5:30 pm to 6:20 pm

The Ride : Bond

The Ride
5:30 pm to 6:15 pm

WOW! : Bellevue

WOW!
5:30 pm to 6:30 pm

Cardio Rhythm : Bellevue

Cardio Rhythm
5:30 pm to 6:20 pm

TRX Training : Bond

TRX Training
5:30 pm to 6:15 pm

WOW! : West

WOW!
5:30 pm to 6:30 pm

Body Fit : Bond

Body Fit
5:30 pm to 6:15 pm

WOW! : Bellevue

WOW!
5:30 pm to 6:30 pm

Booty Bootcamp : West

Booty Bootcamp
5:30 pm to 6:20 pm

6:00 pm

The Ride : West

The Ride
6:00 pm to 6:50 pm

Yoga : West

Yoga
6:00 pm to 6:50 pm

6:15 pm

Yoga : Bond

Yoga
6:15 pm to 7:00 pm

Zumba® : Bond

Zumba®
6:15 pm to 7:00 pm

Zumba® : Bond

Zumba®
6:15 pm to 7:00 pm

Yoga : Bond

Yoga
6:15 pm to 7:00 pm

Zumba® : Bond

Zumba®
6:15 pm to 7:00 pm

6:30 pm

Yoga : West

Yoga
6:30 pm to 7:20 pm

7:00 pm

Labyrinth : West

Labyrinth
7:00 pm to 8:00 pm

Fitness

Group Fitness

Eighty-five percent of all Bellin Fitness Center’s Group Fitness Classes are included FREE, as an added benefit, to your Fitness Center membership.

Please check our Group Fitness Schedule located at the front desk of each Center for current class days, times, and locations.

At Bellin Fitness Center, we give you the tools and classes you need. It’s all there for the taking, it’s up to you to reap the rewards!

Active Adults

Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class. Not only is it a wonderful place to meet new people, but it is designed specifically to help bring ease to your everyday activities. The music will get you moving, and the friends will keep you coming back.

Drums

Feel the rhythm and experience this dynamic and unique class. A high-energy workout utilizing stability balls, drumsticks and motivating music to help you burn calories and reduce stress. Open the door to a new dimension of fitness.

SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movements and activity for daily living. We will focus on functional strength building exercises using hand-held weights, elastic tubing, and a ball for resistance, and a chair is used for seated and/or standing support.

Circuit Challenge

A fantastic, calorie-burning, heart-pumping, athletic-style workout. Simple exercises that everyone can do. You will work through numerous stations to train cardiovascular fitness, functional strength performance, balance, and coordination.

Cardio Mix

This high-energy class is full of surprises including kickboxing, hi-lo aerobics, step and other fun, calorie-burners may be thrown in the mix. Be prepared to have a blast!

Kickboxing

This powerful, high-energy class is full of kicks and punches that will help you increase strength, improve definition and work your cardiovascular endurance. Be prepared to have a blast in this calorie-burning, stress releasing workout!

Super Saturday

This nonstop, 75-minute class will offer you a large variety of instructors, class formats, and fitness levels. A combination workout of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more. We guarantee you will get the Super workout you’ve been looking for!

Zumba®

Let the party begin! Zumba® is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total body toning. No experience required! Just show up and let the Latin rhythms do the rest!

Gentle Chair Yoga

Restore the body and renew the mind with this gentle yoga. Gentle yoga promotes balance, flexibility, strength and relaxation through a wide variety of poses and breathing techniques. Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.

Yoga

A mind/body exercise focusing on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. These classes are a great way to relieve stress and feel great.

Dynamic Abs

Work a series of dynamic ab-defining exercises and get to the core of your abdominal strength. This class will hit you where it counts.

Dynamic Strength

Strength training builds muscle, burns fat and improves bone density. Not only will you burn tons of calories, but you’ll also maintain a significant metabolism boost throughout the day. These classes are suitable for all fitness levels and experience.

Body Challenge

Enjoy great music, great energy and great results… while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.

Chisel’d

Be ready to take your body to the next level. Burn hundreds of calories and learn how to sculpt your body. This workout will deliver that lean and strong body you want!

CORE & More

See yourself in high definition! A high-energy, motivating class that combines strength training and core work for an efficient, calorie-burning class!

Dynamic Strength & Cardio

Condition your cardiovascular system and nearly every muscle in your body with this fun, energizing class. Feel free to pace yourself or go the limit with intervals of strength and cardio using athletic-based aerobic moves, body bars, hand weights, and tubes, just to name a few.

STEP & Dynamic Strength

After all these years, step classes are still one of the most popular and effective ways to burn fat and build cardiovascular endurance. An awesome workout that includes heart- pumping cardio work on the step mixed with effective strength & toning exercises for a complete full body workout.

Aqua Hip, Knee and Back

Discover the benefits of water if you have hip, knee, or back pain or are a pre/post surgery patient. This class is taught by a Group Fitness Instructor.

Aqua Chronic Pain

Using the 86 degree pool, this workout is designed to use water`s buoyancy and relaxation exercises to reduce chronic pain.  Then finish with a soak in the whirlpool or infared sauna.

Aqua Splash

Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge.

Silver Sneakers® SilverSplash

Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.

Feldenkrais

This class helps to minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.

Outdoor Chi Gong

Discover your own body’s field of energy. Draw in the energy of heaven and earth. Learn simple, yet dynamic postures and movements that restore and circulate your field of energy throughout your body.

Performance 4 Life

A comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.

The Ride

Outdoor cycling with indoor comfort. An amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training. You control the intensity of the ride, we control the “bumps and curves” in the road. Great for all levels.

TRX Bootcamp

Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!

WOW!…Works on Wellness

Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!