Today's Classes 10.04
Eighty-five percent of all Bellin Fitness Center’s Group Fitness Classes are included FREE, as an added benefit, to your Fitness Center membership.
Please check our Group Fitness Schedule located at the front desk of each Center for current class days, times, and locations.
At Bellin Fitness Center, we give you the tools and classes you need. It’s all there for the taking, it’s up to you to reap the rewards!
Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class. Not only is it a wonderful place to meet new people, but it is designed specifically to help bring ease to your everyday activities. The music will get you moving, and the friends will keep you coming back.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movements and activity for daily living. We will focus on functional strength building exercises using hand-held weights, elastic tubing, and a ball for resistance, and a chair is used for seated and/or standing support.
Booty Boot Camp!
The name says it all…lift, shape and firm your low body in this high intensity workout! Using large lower body muscles to burn off calories quickly, these dynamic moves also engage your core (abs, lower back, obliques), as an added bonus!
Get ready to work hard in this high intensity Tabata style class…20 seconds all out with 10 seconds rest! An invigorating workout guaranteed to make you sweat!
F.I.T. Fitness Interval Training
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
H.I.I.T. (High Intensity Interval Training)
Challenge yourself with state-of-the-art class that boosts overall cardio and strength training to maximize fat loss and muscle definition.
This powerful, high-energy class is full of kicks and punches that will help you increase strength, improve definition and work your cardiovascular endurance. Be prepared to have a blast in this calorie-burning, stress releasing workout!
This nonstop, 75-minute class will offer you a large variety of instructors, class formats, and fitness levels. A combination workout of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more. We guarantee you will get the Super workout you’ve been looking for!
Let the party begin! Zumba® is a Latin-dance inspired fitness class. Class features interval training using fast and slow rhythms to maximize caloric output, fat burning and total body toning. No experience required! Just show up and let the Latin rhythms do the rest!
Gentle Chair Stretch
Similar to Gentle Chair Yoga class with less emphasis on traditional yoga and more on relaxation and stretching.
Gentle Chair Yoga
Restore the body and renew the mind with this gentle yoga. Gentle yoga promotes balance, flexibility, strength and relaxation through a wide variety of poses and breathing techniques. Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.
A mind/body exercise focusing on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. These classes are a great way to relieve stress and feel great.
Your strength and power starts from your center…essentially your CORE. So get ready to get strong and limber with this fast and effective Pilates workout!
Power Yoga Flow
A twist on the conventional yoga practice. Learn powerful yoga moves that flow from one to the next in this easy to follow format.
Strength training builds muscle, burns fat and improves bone density. Not only will you burn tons of calories, but you’ll also maintain a significant metabolism boost throughout the day. These classes are suitable for all fitness levels and experience.
Enjoy great music, great energy and great results… while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.
CORE & More
See yourself in high definition! A high-energy, motivating class that combines strength training and core work for an efficient, calorie-burning class!
Get your heart rate up and improve functional strength. Have a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.
Dynamic Strength & Cardio
Condition your cardiovascular system and nearly every muscle in your body with this fun, energizing class. Feel free to pace yourself or go the limit with intervals of strength and cardio using athletic-based aerobic moves, body bars, hand weights, and tubes, just to name a few.
Are you not moving like you used to? This class will teach the principles of how to move better, become more efficient and minimize injury by working exclusively on flexibility and core. All levels welcome.
STEP & Dynamic Strength
After all these years, step classes are still one of the most popular and effective ways to burn fat and build cardiovascular endurance. An awesome workout that includes heart- pumping cardio work on the step mixed with effective strength & toning exercises for a complete full body workout.
Total Body Circuit
Vary your workout routine by adding this circuit-style class. Learn fresh moves and exercises that are sure to get your heart rate up during this total body workout. For all fitness levels.
Aqua Hip, Knee and Back
Discover the benefits of water if you have hip, knee, or back pain or are a pre/post surgery patient. This class is taught by a Group Fitness Instructor.
Aqua Chronic Pain
Using the 86 degree pool, this workout is designed to use water`s buoyancy and relaxation exercises to reduce chronic pain. Then finish with a soak in the whirlpool or infared sauna.
Test the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge.
Silver Sneakers® SilverSplash
Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
This class helps to minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
Performance 4 Life
A comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.
Outdoor cycling with indoor comfort. An amazing cardio workout filled with intervals, hill climbs, speed work, and endurance training. You control the intensity of the ride, we control the “bumps and curves” in the road. Great for all levels.
Cardiopulmonary & Vascular Rehab
Designed for anyone who has finished a hospital-based Phase Two Program and would like to continue in a supervised format. Class includes pre/post blood pressure and heart rate monitoring, group warm up and cool down and personalized exercise prescription.
Finding Your Fit
Work with a qualified personal trainer and learn the tools and strength training fundamentals needed to work towards changing your lifestyle. Get a better understanding and the confidence to manage your physical activity to improve mobility and stability, reduce your total body fat and decrease numerous health risks.