Fitness

Group Fitness

Eighty-five percent of all Bellin Fitness’ classes are included FREE, as an added benefit, to your Bellin Fitness membership.

Please check our Group Fitness Schedule located at the front desk of each Center for current class days, times, and locations.

At Bellin Fitness Center, we give you the tools and classes you need. It’s all there for the taking, it’s up to you to reap the rewards!

VIEW PRINTABLE CLASS SCHEDULES: Bellevue | Oconto | Ashwaubenon

  • Active Seniors
  • Cardio
  • Mind & Body
  • Strength & Conditioning
  • Strength
  • Aqua

Active Seniors

Active Adults

Ashwaubenon and Bellevue
Maintain cardiovascular health and improve strength and flexibility in this fun, low-impact class. Not only is it a wonderful place to meet new people, but it is designed specifically to help bring ease to your everyday activities. The music will get you moving, and the friends will keep you coming back.

Cardiopulmonary & Vascular Rehab

Ashwaubenon and Bellevue
Designed for anyone who has finished a hospital-based Phase Two Program and would like to continue in a supervised format.  Class includes pre/post blood pressure and heart rate monitoring, group warm up and cool down and personalized exercise prescription. Group Training rates apply.

Silver Circuit

Bellevue and Oconto
Get your heart rate up and improve functional strength.  Have a better understanding of how and when to use our Cybex Weight Machines as well as the benefits of resistance training.

SilverSneakers®

Ashwaubenon and Bellevue
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movements and activity for daily living. We will focus on functional strength building exercises using hand-held weights, elastic tubing, and a ball for resistance, and a chair is used for seated and/or standing support.

 

Cardio

 

Cardio Challenge

Bellevue
This high-energy class will definitely get your heart pumping as you challenge your cardiovascular endurance!

Cardio Tabata

Ashwaubenon
Get ready to work hard in this high intensity Tabata-style class…20 minutes all out with 10 seconds rest!  An invigorating workout guaranteed to make you sweat!

Kickboxing

Ashwaubenon
This powerful, high-energy class is full of kicks and punches that will help you increase strength, improve definition and work your cardiovascular endurance. Be prepared to have a blast in this calorie-burning, stress releasing workout!

Move & Groove

Ashwaubenon and Bellevue
Get into the groove and get moving with this Zumba® dance-inspired fitness class. Using fast and slow rhythms, you will have tons of fun while toning your entire body.  No experience required…all fitness levels welcome!

The Ride

Ashwaubenon , Bellevue and Oconto
Outdoor cycling with indoor comfort.  An amazing cardio workout filled with intervals, hill climbs, speed work and endurance training.  You control the intensity of the ride, we control the “bumps and curves” in the road.

Mind & Body

 

Gentle Chair Yoga

Ashwaubenon and Bellevue
Restore the body and renew the mind with this gentle yoga. Gentle yoga promotes balance, flexibility, strength and relaxation through a wide variety of poses and breathing techniques. Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.

Gentle Chair Stretch

Ashwaubenon
Similar to Gentle Chair Yoga with less emphasis on traditional yoga and more on relaxation and stretching.

Power Yoga Flow

Ashwaubenon
A twist on the conventional yoga practice.  Learn powerful yoga moves that flow from one move to the next in this easy to follow format.

Yoga

Ashwaubenon, Bellevue and Oconto
A mind/body exercise focusing on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. These classes are a great way to relieve stress and feel great.

Yoga Essentials

Bellevue
No experience required – This class is for all levels, especially beginners.  Learn basic yoga postures at a slow, mindful pace with a focus on proper alignment of the body and breathing.  Props such as block or straps may be used to assist in a posture or to maximize a stretch.  This yoga practice develops body awareness, strength, balance, flexibility and focus.

Strength & Conditioning

 

Body Challenge

Ashwaubenon, Bellevue and Oconto
Enjoy great music, great energy and great results… while you train, shape and strengthen your body. You’ll not only feel the results, you’ll feel better reaching them in this cutting-edge conditioning class.

COREBAR

Ashwaubenon and Bellevue
Using an ergonomically designed bent training bar, this intense training program is designed to get you strong from the inside out with challenging and efficient exercises to improve the strength, mobility and stability of your entire body.  With a variety of class formats, there is something for every fitness level. Group Training rates apply.

Fitness Intervals

Ashwaubenon and Bellevue
Time-based intervals of work and rest focusing on improving cardio and strength simultaneously.  Challenge yourself as much or as little as you want in this full body workout!

Performance 4 Life

Ashwaubenon and Bellevue
An ongoing comprehensive training program geared towards enhancing your cardiovascular endurance, strength and stability through a variety of weight lifting techniques, plyometric work and speed and agility drills.  Group Training rates apply.

STEP & Dynamic Strength

Ashwaubenon and Oconto
After all these years, step classes are still one of the most popular and effective ways to burn fat and build cardiovascular endurance. An awesome workout that includes heart- pumping cardio work on the step mixed with effective strength & toning exercises for a complete full body workout

Super Saturday

Ashwaubenon and Bellevue
This nonstop class will offer you a large variety of instructors, class formats, and fitness levels. A combination workout of cardio and strength that may include step aerobics, kickboxing, weights, tubing and more. We guarantee you will get the Super workout you’ve been looking for!

Strength

 

Barre Blend

Ashwaubenon and Bellevue
An effective, calorie-burning class combine ballet-inspired movements with Pilates, Yoga and total body movement.  Raise the Barre high with a workout that will challenge you, inspire you and leave you feeling strengthened, stretched and invigorated!  This class ideal for all fitness levels. Group Training rates apply.

CORE & More

Ashwaubenon and Bellevue
See yourself in high definition! A high-energy, motivating class that combines strength training and core work for an efficient, calorie-burning class!

Functional Movement

Ashwaubenon, Bellevue and Oconto
Are you not moving like you used to?  This class will teach the principles of how to move better, become more efficient and minimize injury by working exclusively on flexibility and core.  All fitness levels welcome.

Strength Challenge

Bellevue
Be ready to take your workout to the next level.  Get that lean and strong body you want while burning hundreds of calories and learning how to sculpt your body.

TRX Strength

Ashwaubenon
This non-stop, strength training class is designed to give you the biggest bang for your buck!  Develop total body and core strength with every move.  You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level!  Group Training rates apply.

Aqua

 

Aqua Hip, Knee and Back

Oconto
Discover the benefits of water if you have hip, knee, or back pain or are a pre/post-surgery patient. This class is conducted in a small group setting where you learn to use the water as a tool in recovery. Strength training, flexibility, balance, body alignment and more will aid you on your wellness journey. This class is taught by a personal trainer.

Aqua Chronic Pain

Oconto
Get the boost you need in this small group setting. Using the 86 degree pool, this workout is designed to use water’s buoyancy and relaxation exercises to reduce chronic pain. This small group class is taught by a personal trainer.

Aqua Personal Training

Oconto
This specialized exercise program focuses on your fitness goals through low-impact, joint friendly workouts. Our certified personal trainers will provide you with results-based training and guided workouts for your individual needs.