Fitness

Group Training – Workshops – Events

Bellin Fitness Center offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • PERFORMANCE 4 LIFE – BELLEVUE

    September 01, 2015, 5:30pm Tuesdays & Thursdays - Ongoing, Bellevue

    An ongoing, comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.
    Fee required. Please call 433-6756 to register.

  • Guided Labyrinth Walk – Ashwaubenon

    August 21, 2015, 11:30am, West

    A one-hour focused walking meditation that will empty the mind, relax the body and refresh the spirit as well as reduce anxiety and many other helath benefits.
    Free admission and open to the public.
    Please call 430-4756 to register.

  • Feldenkrais Bellevue

    August 10, 2015, 10:00 am - Mondays, Bellevue

    Feldenkrais helps minimize or eliminate pain, enhances flexibility, balance and coordiantion, and reduces stress and fatigue. Anyone, regarless of age, gender or physical condition or limitations can benefit from the 8 week guided Feldenkrais Method.
    Fee required
    Call to register, 433-6756

  • Feldenkrais Ashwaubenon

    August 12, 2015, 2:30 pm - Wednesdays, West

    Feldenkrais helps minimize or eliminate pain, enhances flexibility, balance and coordiantion, and reduces stress and fatigue. Anyone, regarless of age, gender or physical condition or limitations can benefit from the 8 week guided Feldenkrais Method.
    Fee required
    Call to register, 430-6756

  • Finding Your Fit – Ashwaubenon

    September 29, 2015, 5:30 pm / Tuesdays & Thursdays, West

    Work with a qualified and knowledgeable trainer and learn the motivational tools and strength training fundamentals needed to work towards changing your lifestyle. Get bette understanding and confidence to manage physical activity to improve your mobility and stability. Reduce your total body fat as well as decrease numerous health risks. Increase your energy to do the things you've always wanted to. Find out what your best plan of action is and the next steps you need to take for greater health and fitness.
    Fee required for this 12 week program.
    To register, please call 920-430-4756

  • Finding Your Fit – Bellevue

    September 29, 2015, 4:30 pm / Tuesdays & Thursdays, Bellevue

    Work with a qualified and knowledgeable trainer and learn the motivational tools and strength training fundamentals needed to work towards changing your lifestyle. Get bette understanding and confidence to manage physical activity to improve your mobility and stability. Reduce your total body fat as well as decrease numerous health risks. Increase your energy to do the things you've always wanted to. Find out what your best plan of action is and the next steps you need to take for greater health and fitness.
    Fee required for this 12 week program.
    To register, please call 920-433-6756

  • Runner’s Cross Training Strength Class

    July 09, 2015, 5:30 pm, West

    Reach your full potential for the Women's Half Marathon coming in September. Work on strengthening all of the critical areas that runners need. Become a stronger, well-balanced and better athlete with this 12-week class.
    Fee required.
    Call to reserve your space today (920) 430-4756.

  • Weight Management. Support for you. Closer to Home.

    July 15, 2015, 9:00 am to 10:00 am HMR-O / 11:00 -12:30 PM HMR-1 / 2:00 - 3:00 PM HMR-2, Bond Community Center

    The HMR (Health Management Resources) Program for Weight Management at Bellin Health is a weight loss treatment program that provides intensive lifestyle education and personalized attention for both weight loss and weight maintenance. It is the #1 medically supervised weight management program in the Country!! The HMR Healthy Solutions Diet uses HMR meals and fruits and vegetables to maximize weight loss and provide optimal nutrition. Average weight loss with the HMR Healthy Solutions Diet is 28-41 lbs. in 12 weeks. If you are interested in learning how to lose weight and keep it off for the long-term, sign up for a FREE informational session today to learn more about how the HMR Program for Weight Management at Bellin Health can help you reach your goals!!

  • SilverSneaker Socials / Bellevue

    August 27, 2015, 12noon - 1:00pm, Bellevue

    Join us for Fitness, fun and friends!
    Come help us celebrate birthdays, anniversaries, and each other once a month after the SilverSneakers class. Bring a dish to pass if you'd like! Call 433-6756 for more information.
    Here are the dates for 2015:
    Thursday, Aug 27th
    Thursday, Sep 24th
    Thursday, Oct29th

  • Active Adult Socials / Bellevue

    September 18, 2015, Monthly / 11:00 am 12 noon , Bellevue

    Join in on the fun with the Active Adults!! Once a month on a Friday after class, the Acive Adults get together to socialize and snack on dishes brought by those who celebrate their birthdays and anniversaries for that month. Stop in and bring a friend, the more the merrier!!! Call 433-6756 for more information.
    Here are the dates for 2015:
    September 18
    October 16
    November 20
    December (party at restaurant date and place to be determined)

  • Bond Community Center Social

    September 23, 2015, 10:00 am, Bond Community Center

    Ryan MacDonald, PA-C, will speak on bone density and calcium.