Fitness

Group Training – Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Barre Blend

    Mondays 530-620 pm | Ashwaubenon
    Fridays 7-750 am | Bellevue

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

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  • Eat Right for Life

    January 10 - March 14, 2018 | Wednesdays 5-6 pm | Bellevue
    January 9 - March 13, 2018 | Tuesdays 430-530 pm | Ashwaubenon

    Reserve your spot this winter for this highly popular 10-week program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann's Eat Right for Life book.

    PROGRAM COSTS: $99

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  • Finding your Fit Phase Two | Bellevue

    Now in session. Watch for new dates...coming soon!
    October 10 - December 12 | Tuesdays & Thursdays 430-530 pm

    Continue Building Your Health and Happiness!
    Take your personal fitness to the next level. In Phase Two we will build upon your knowledge and skill acquired from your Finding Your Fit, Functional Movement, and/or Movement for Health class. Experience the continued benefits of mobility, flexibility, and joint integrity. Learn how to properly progress your strength & endurance training.

    PROGRAM COSTS: Register for 20 personalized workouts for only $165 ( less than $9 per session)
    BONUS: FREE 3-month membership included with program

  • Performance for Life

    Tuesdays and Thursdays 8-9 am AND 530-630 pm l Ashwaubenon

    Experience this ongoing, comprehensive training program and perform life at its best!
    Taught by a certified personal trainer this program is geared towards enhancing your cardiovascular endurance, strength and stability through a variety of weight lifting techniques, plyometric work and speed & agility drills. Working in a small group challenges you to stay accountable and work harder. Purchase a Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • TRX Strength

    Tuesdays 530-615 am | Ashwaubenon

    Start your day with Terrific TRX Tuesday! Purchase your Series Sales Package to take advantage of this non-stop strength training class that is designed to give you the biggest bang for your buck! Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • Bond Center Social

    November 15, 2017 | 10:00am
    Bond Community Center

    Attorney Daniel Duke
    Estate planning. To reserve your spot, call (920) 834-5585, stop in or email Joan.Hubacher@bellin.org.

  • Finding Your Fit – Ashwaubenon

    Now in session. Watch for new dates...coming soon!
    September 18 - December 6 | Mondays & Wednesdays 430-530 pm AND 530-630 pm

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!

    PROGRAM COSTS: Register for 24 personalized workouts for only $199 (that's less than $9 per session)
    BONUS: FREE 3-month membership included with program

  • Senior Games and Crafts

    First and Third Wednesdays | Noon-4 p.m.
    Room 203

    Stimulating the brain and body can help us stay young and healthy. And we’re all up for anything that might slow down the aging process especially if it’s easy and fun to do. Playing cards and games helps us to sharpen our brain. Just like physical exercise, it keeps our brain fit and fine. Having fun playing cards and games makes our minds active and highly busy so therefore we can definitely call cards exercise!

  • Eat Right for Life Phase Two

    New Session Coming Soon!
    January 11 - February 15, 2018 | Thursdays 5-6 pm | Ashwaubenon

    Continue to transform unhealthy eating behaviors into healthy habits with this 6-week class. Phase Two of our Eat Right for Life class will further expand your knowledge and palate on healthy eating. Participants do not have to complete the initial Eat Right for Life class to sign up. Class topics will include:

    - Recipe Rehab – Skinnify Traditional Favorites
    - Anti-Inflammatory Meal Planning
    - The Scoop on Organic Foods and Bulk Foods
    - Cooking Demonstration – Utilizing Leftovers
    - How to Prepare Uncommon Fruits and Vegetables
    - Doing Your Ingredients Right

    PROGRAM COST: $60

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  • Yoga Sculpt

    There's still time to sign up!
    Monday, November 13, 2107 | 530-645 pm | Bellevue

    As the popularity of yoga continues to grow, Yoga Sculpt has emerged as an appealing option for yogis looking for a physically challenging and highly athletic class. This high-intensity class integrates yoga postures with light weights to increase lean muscle mass, coordination and cardiorespiratory strength and endurance. It is a full-body workout that tones your muscles and clears your mind.

    WORKSHOP FEE: $15
    Advance Registration Requested

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  • HIIT Yoga

    Don't forget to sign up for this great combo class!
    Wednesday, November 29, 2017 | 630-745 pm | Ashwaubenon

    HIIT and Yoga are like yang and yin. Combining these two forms of movement into one workout means you will get muscle building and cardiovascular training by working on bursts of strength and power as well as strengthening your stabilizing muscles and incorporating flexibility to help muscles move efficiently. Work up a good sweat and learn to connect with your breath and switch on the relaxation response.

    What to expect: The HIIT (high intensity interval training) element is broken down into intervals of work and rest. The movements performed are designed to work all areas of the body, starting with strength and moving to the higher energy, cardio movements. It is the perfect cross training for yoga, running, cycling…anything endurance based. It will help you build power, strength and work on those short, sharp bursts of cardio that boost the metabolism.

    The YOGA element is slow flowing, body opening, long hold stretches all with a strong connection to breath. This will help bring our bodies back to balance creating lean, strong muscle.

    This effective combo will leave you feeling invigorated but totally at ease. This is an all levels class as we all move at our own maximum and there are always low impact versions of each HIIT movement.

    WORKSHOP FEE: $15
    Advance Registration Requested

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  • Drummin’ Holiday Bash

    Drum Up Some Holiday Fun!
    Saturday, December 2 | 930-1045 am | Bellevue

    Drums, Drinks, & Desserts
    Join in the festivities as we drum to the beat of our favorite Christmas songs…feel the rhythms and dynamic movements of this energizing, infectious class. Not only is Drums a great workout but it’s a great stress reliever to get you through the craziness of the holiday season. Everyone…of any ability can do this high energy workout.

    Included in this Holiday Workshop is a 30-minute presentation by our registered dietitian, Lee Hyrkas. He will be talking about how we can incorporate healthy desserts and foods into the Holidays. Drinks and desserts will be served.

    WORKSHOP FEE: $15
    Advance Registration Requested

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  • Rockin’ Thanksgiving Eve Workout

    Get your game face on!
    Wednesday, November 22 | 530-7 pm | Ashwaubenon

    It’s time to rock your pre-Thanksgiving workout with our team of fitness experts! Join us for a jammed-packed, fun-filled workout designed to burn calories before your Thanksgiving feast. Bring along your family (ages 14 and up welcome) to join in the fun and start the burn early!

    Open to the General Public
    FREE ADMISSION | Sign up Today!

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