Fitness

Group Training – Workshops – Events

Bellin Fitness Center offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Performance & Prevention for the Throwing Athlete

    June 24, 2015, 6:30-8:30pm, West

    Dr. Linehan will be speaking about proper warm up and cool down as well as demonstrate Bellin's Movement Performance Assessment.
    This is a FREE presentation held in the D1 department. Open to the public (athletes, parents, coaches).
    Register at (920) 445-7373

  • Eating to Prevent & Manage Diabetes

    June 10, 2015, 9:00 am, Bellevue

    Are you interested in preventing or controlling diabetes? Do you often wonder what type of meal planning is ideal for lowering blood sugars? Learn simple nutrition strategies to take control of your diabetes or to reduce your risk of developing diabetes. Walk away with practical tips from Lee Hyrkas, our registered, certified dietitian, for improving your diet and overall health.
    Please call 433-6756 to register for this FREE workshop.

  • Let’s Talk about Farmers’ Markets!

    June 24, 2015, 12 noon, Bellevue

    Join us as we prepare raw and cooked fruits and vegetables purchased from our local farmers' markets while they are at their peak flavor and nutrition. We will talk about the benefits of buying fresh, nutritious and deliciious locally grown foods.
    Please call 433-6756 to register for this FREE workshop.

  • Let’s Talk about Farmers’ Markets

    June 25, 2015, 12 noon, West

    Join us as we prepare raw and cooked fruits and vegetables purchased from our local farmers' markets while they are at their peak flavor and nutrition. We will talk about the benefits of buying fresh, nutritious and deliciious locally grown foods.
    Please call 430-4756 to register for this FREE workshop.

  • Runner’s Cross Training Strength Class

    July 09, 2015, 5:30 pm, West

    Reach your full potential for the Women's Half Marathon coming in September. Work on strengthening all of the critical areas that runners need. Become a stronger, well-balanced and better athlete with this 12-week class.
    Fee required.
    Call to reserve your space today (920) 430-4756.

  • Free Bellin Training Walks

    March 25, 2015, 6:00pm, Wednesdays starting March 25th , Bellevue

    Do you want to begin a fitness program but don't know where to start? Start walking! It's one of the easiest and most beneficial forms of exercise. Weekly walking groups, guided by a Bellin Fitness Center professional, will address pace, proper shoes, strength training, stretching and basic information.
    Call 433-6756 for more information.

  • Free Bellin Training Runs

    March 25, 2015, 6:00pm, Wednesdays starting March 25, West

    It doesn't matter if you are a new or a veteran, these group runs will help you. Guided by a Bellin Health Running Coach, each week there will be a short route and a long route to choose from depending on your current fitness level. It's a great opportunity to meet new people and workout in a fun and energetic atmosphere.
    Call 430-4756 for more information.

  • Performance For Life / West

    May 05, 2015, 11:00 am - Tuesdays and Fridays, West

    A comprehensive training program gearedtowards enhancing your flexibility through dynamic warm up and static stretching techniques , improve your balance and coordination, core stability and overall function strength.
    Fee required
    To register please call, 430-4756.

  • Performance For Life / Bellevue

    May 05, 2015, 5:30 pm / Tuesdays and Thursdays, Bellevue

    A comprehensive training program gearedtowards enhancing your flexibility through dynamic warm up and static stretching techniques , improve your balance and coordination, core stability and overall function strength.
    Fee required
    To register please call, 433-6756.

  • Feldenkrais Ashwaubenon

    May 06, 2015, 2:30 pm - Wednesdays, West

    Feldenkrais helps minimize or eliminate pain, enhances flexibility, balance and coordiantion, and reduces stress and fatigue. Anyone, regarless of age, gender or physical condition or limitations can benefit from the 8 week guided Feldenkrais Method.
    Fee required
    Call to register, 430-6756

  • Feldenkrais Bellevue

    May 04, 2015, 10:00 am - Mondays, Bellevue

    Feldenkrais helps minimize or eliminate pain, enhances flexibility, balance and coordiantion, and reduces stress and fatigue. Anyone, regarless of age, gender or physical condition or limitations can benefit from the 8 week guided Feldenkrais Method.
    Fee required
    Call to register, 433-6756

  • Weight Management. Support for you. Closer to Home.

    July 15, 2015, 9:00 am to 10:00 am HMR-O / 11:00 -12:30 PM HMR-1 / 2:00 - 3:00 PM HMR-2, Bond Community Center

    The HMR (Health Management Resources) Program for Weight Management at Bellin Health is a weight loss treatment program that provides intensive lifestyle education and personalized attention for both weight loss and weight maintenance. It is the #1 medically supervised weight management program in the Country!! The HMR Healthy Solutions Diet uses HMR meals and fruits and vegetables to maximize weight loss and provide optimal nutrition. Average weight loss with the HMR Healthy Solutions Diet is 28-41 lbs. in 12 weeks. If you are interested in learning how to lose weight and keep it off for the long-term, sign up for a FREE informational session today to learn more about how the HMR Program for Weight Management at Bellin Health can help you reach your goals!!

  • TRX Bootcamp / West

    May 07, 2015, 5:30-6:20am, Thursdays, West

    Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!
    For more information, please call (920) 430-4756 /West.
    Starts Thursday, March 7
    Fee Required

  • TRX Express / West

    May 04, 2015, 12 noon, Mondays, West

    Experience a non-stop ALL TRX class that will challenge you with a fast and effective total-body workout in just 30 minutes! If this time doesn’t work, we can set up a time that works for you and three of your friends, co-workers or family members!
    For more information, please call (920) 430-4756.
    Starts Monday May 4
    Fee Required

  • SilverSneaker Socials / Bellevue

    May 28, 2014, 12noon - 1:00pm, Bellevue

    Join us for Fitness, fun and friends!
    Come help us celebrate birthdays, anniversaries, and each other once a month after the SilverSneakers class. Bring a dish to pass if you'd like! Call 433-6756 for more information.
    Here are the dates for 2015:
    Tuesday, June 23th
    Thursday, July 30th
    Thursday, Oct29th
    Thursday, Sep 24th
    Thursday, Aug 27th

  • Active Adult Socials / Bellevue

    June 19, 2015, Monthly / 11:00 am 12 noon , Bellevue

    Join in on the fun with the Active Adults!! Once a month on a Friday after class, the Acive Adults get together to socialize and snack on dishes brought by those who celebrate their birthdays and anniversaries for that month. Stop in and bring a friend, the more the merrier!!! Call 433-6756 for more information.
    Here are the dates for 2015:
    June 19
    July 15 - The Rite Place
    August 21
    September 18
    October 16
    November 20
    December (party at restaurant date and place to be determined)

  • Bond Community Center Social

    July 23, 2015, 10:00 AM, Bond Community Center

    Marcia Kanne from Butler & Company Insurance will be talking about the new medicare options for 2015/2016.