Group Training – Workshops – Events
Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.
October 17, 2016, Mondays 530 p.m. AND Wednesdays 630 a.m., West
Meet us at the Barre for this effective, calorie-burning demo combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase a 14-Class Series Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package. PROGRAM COSTS: $140 Members l $210 General PublicMore Info
Eat Right for Life
January 09, 2017, Watch for Winter Session Times, Bellevue
Save your spot in this highly popular program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann's Eat Right for Life book. 10-WEEK SESSION RUNS: January 9 - March 15 l PROGRAM DETAILS: Wednesdays 430-530 pm AND 530-630 pm l Bellevue l PROGRAM COSTS: $99 (less than $10 per class) lMore Info
Finding your Fit Ashwaubenon
January 09, 2017, Watch for NEW Winter Session Times, West
Winter is coming and the holiday season follows right behind...making January the perfect time to start focusing on YOU and finding the best fitness routine for you! Do you want to benefit from the knowledge and expertise of a Personal Trainer? Finding your Fit 12-week Small Group Training Program is the perfect opportunity and setting to do just that! 12-WEEK SESSION RUNS: January 9- March 30 l PROGRAM COSTS: Register for 24 personalized workouts for only $199 (that's less than $9 per session) and get a 3-month membership for FREE!More Info
Performance for Life
October 17, 2016, Tue 8-9 am and Thu 530-630 pm l Ashwaubenon AND Tue and Thu l 530-630 pm l Bellevue , West
An ongoing comprehensive training program designed to enhance your flexibility through dynamic warm up and improve your balance and coordination, core stability and overall functional strength. Purchase a 14-Class Series Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package. PROGRAM COSTS: $140 Members l $220 General Public
November 03, 2016, Thursdays 530-615 a.m., West
Our Winter Session is already on the calendar! Sign up today to save your spot for this non-stop strength training class that is designed to give you the biggest bang for your buck! Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. 6-WEEK SESSION RUNS: November 3 – December 15 l PROGRAM DETAILS: Thursdays 530-615 am l Ashwaubenon l PROGRAM COSTS: $60 Members l $90 General Public
October 17, 2016, See class times below, Bellevue
Using an ergonomically designed bent training bar, this intense training program is designed to get you strong from the inside out with challenging and efficient exercises to improve the strength, mobility and stability of your entire body. With FOUR CLASS FORMATS, there is something for every fitness level.
COREBAR VITAL™ - contains no jumping so it is gentle the joints. A great class for beginners and experts alike!
Fridays 11 a.m. / Bellevue
COREBAR FIT - (Functional Integration Training) focuses on mobility and flexibility including core and strength exercises. Great for members with intermediate to good levels of fitness.
Mondays 530 a.m. AND Saturdays 915 a.m. / Bellevue
COREBAR HIT AND STRONG - Thirty minutes of pure cardio including segments of High Intensity Interval Training. Class is advised for members with good to very good fitness levels with thirty minutes of pure core and strength. Great for all fitness levels.
Mondays 530 p.m. / Bellevue
Purchase a 14-Class Series Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.
PROGRAM COSTS: $140 Members l $210 General Public