Fitness

Group Training – Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Barre Blend

    Mondays 1145-1235 pm l Bellevue
    Mondays 530-620 pm AND Wednesdays 630-720 am l Ashwaubenon

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

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  • Eat Right for Life

    10-week Session: May 4 -July 13 | Thursdays | 430-530 pm AND 530-630 pm
    Ashwaubenon

    Save your spot in this highly popular program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann's Eat Right for Life book.
    PROGRAM COSTS: $99 (less than $10 per class)

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  • Finding your Fit

    New 12-week Session Starting Soon!
    May 1-July 26 | Mondays and Wednesdays | 530-630 pm | Ashwaubenon

    It's time to spring clean your fitness routine! Get a fresh start with our Finding your Fit Class and get in shape for the summer! Benefit from the knowledge and expertise of a Personal Trainer with this 12-week Small Group Training Program.
    FREE DEMO: Monday, April 24 at 530 p.m.- a great opportunity to discover that it's the perfect fit for you!
    PROGRAM COSTS: Register for 24 personalized workouts for only $199 (that's less than $9 per session)
    BONUS: FREE 3-month membership included with program

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  • Performance for Life

    Tuesdays and Thursdays | 8-9 am and 530-630 pm l Ashwaubenon
    Tuesdays and Thursdays | 530-630 pm l Bellevue

    Perform your best in this ongoing comprehensive training program designed to enhance your flexibility through dynamic warm up and improve your balance and coordination, core stability and overall functional strength. Purchase a Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • TRX Strength

    Tuesdays 12-1250 pm AND Thursdays 530-615 am
    Ashwaubenon

    Classes are up and running! Purchase your Series Sales Package to take advantage of this non-stop strength training class that is designed to give you the biggest bang for your buck! Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • Corebar

    Corebar HIT & Strong | Mondays | 530-630 pm | Bellevue AND Thursdays | 12-1 pm | Ashwaubenon
    Corebar FIT | Saturdays | 930-1030 am | Ashwaubenon

    Create a stronger body from the inside out! Try this all-in-one fitness concept at Bellin Fitness! Corebar is a well-executed, strategically planned, total body workout that includes cardio, strength, conditioning, mobility, balance and agility. This all-in-one fitness concept is remarkably effective, intense and challenging therefore, provides fast, visible and progressive results all in a fun format.
    COREBAR FIT - (Functional Integration Training) focuses on mobility and flexibility including core and strength exercises. Great for members with intermediate to good levels of fitness
    COREBAR HIT AND STRONG - Thirty minutes of pure cardio including segments of High Intensity Interval Training. Advised for members with good to very good fitness levels with thirty minutes of pure core and strength. Great for all fitness levels.
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140
    PROGRAM SPECIALS:
    First Saturday of the Month is Free l March 4 - April 1 - May 6 l 930 am l Ashwaubenon
    Space is limited, so call TODAY to register in advance (920) 430-4756

  • Bond Center Social

    April 2017
    Bond Community Center

    Michelle Pierquet-Hohne and Sar Vaesen wii be speaking on Advance Care Planning

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  • Life & Leaks

    Monday, May 15 | 9-10 a.m. | Bellin Fitness Ashwaubenon
    Wednesday, May 17 | 530-630 p.m. | Bellin Fitness Bellevue

    SHED THE PAD, DITCH THE DIAPER!
    Presented by Katherine Reinke, BSN, RN and Jeanette Knill, Physical Therapist
    Come have fun with us to learn how to manage bladder incontinence and regain your independence. This event is FREE.
    Register online at bellin.org/calendar or by calling 920.445.7373.