Fitness

Group Training – Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Eat Right for Life – Sneak Peek

    January 04, 2016, 6:00-7:00pm, West

    Find out how to transform unhealthy eating behaviors into healthy habits that will promote a lifetime of stellar health and learn how to determine your estimated calorie needs for weight loss. We will focus on five key areas for making healthy food choices.
    FOR MORE INFORMATION OR TO REGISTER, PLEASE CONTACT: Bellin Fitness Ashwaubenon /(920) 430-4756

  • Eat Right for Life – Sneak Peek

    January 06, 2015, 9:00-10:00am, Bellevue

    Find out how to transform unhealthy eating behaviors into healthy habits that will promote a lifetime of stellar health and learn how to determine your estimated calorie needs for weight loss. We will focus on five key areas for making healthy food choices.
    FOR MORE INFORMATION OR TO REGISTER, PLEASE CONTACT: Bellin Fitness Ashwaubenon /(920) 430-4756 Bellin Fitness Bellevue / (920) 433-6756

  • Eat Right for Life – Bellevue

    January 11, 2016, 9:00 - 10:00am, Bellevue

    Find out how to transform unhealthy eating behaviors into healthy habits that will promote a lifetime of stellar health and learn how to determine your estimated calorie needs for weight loss. We will focus on five key areas for making healthy food choices.
    January 11 - March 14
    $99 / 10-week session
    FOR MORE INFORMATION OR TO REGISTER, PLEASE CONTACT: Bellin Fitness Ashwaubenon / (920) 430-4756 Bellin Fitness Bellevue / (920) 433-6756

  • Eat Right for Life – Ashwaubenon

    January 11, 2016, 6-7 pm, West

    Find out how to transform unhealthy eating behaviors into healthy habits that will promote a lifetime of stellar health and learn how to determine your estimated calorie needs for weight loss. We will focus on five key areas for making healthy food choices.
    January 11 - March 14
    $99 / 10-week session
    FOR MORE INFORMATION OR TO REGISTER, PLEASE CONTACT: Bellin Fitness Ashwaubenon / (920) 430-4756 Bellin Fitness Bellevue / (920) 433-6756

  • Feldenkrais Bellevue

    January 04, 2016, 10:00 am - Mondays, Bellevue

    Feldenkrais helps minimize or eliminate pain, enhances flexibility, balance and coordiantion, and reduces stress and fatigue. Anyone, regarless of age, gender or physical condition or limitations can benefit from the 8 week guided Feldenkrais Method.
    Fee required
    Call to register, 433-6756

  • Feldenkrais Ashwaubenon

    January 06, 2016, 2:30 pm - Wednesdays, West

    Feldenkrais helps minimize or eliminate pain, enhances flexibility, balance and coordiantion, and reduces stress and fatigue. Anyone, regarless of age, gender or physical condition or limitations can benefit from the 8 week guided Feldenkrais Method.
    Fee required
    Call to register, 430-6756

  • Finding Your Fit Demo Days

    January 05, 2016, 4:30pm or 5:30pm, Bellevue

    Demo Days Experience firsthand what this program has to offer. Tuesday, January 5 / 4:30-5:30 p.m. / Bellin Fitness Bellevue Thursday, January 7 / 5:30-6:30 p.m. / Bellin Fitness Ashwaubenon

  • Finding Your Fit – Ashwaubenon

    January 12, 2016, 5:30 - 6:30 pm / Tuesdays & Thursdays, West

    Discover how the knowledge and expertise of a Personal Trainer can enhance your functionality, strength, and endurance. Find out what your best plan of action is and the next steps you need to take for greater health and fitness.
    January 12 - March 29 /$199, ($250 after Jan 5) / 12-week session
    To register, please call 920-430-4756

  • Finding Your Fit – Bellevue

    January 12, 2016, 4:30 - 5:30 pm / Tuesdays & Thursdays, Bellevue

    Discover how the knowledge and expertise of a Personal Trainer can enhance your functionality, strength, and endurance. Find out what your best plan of action is and the next steps you need to take for greater health and fitness.
    January 12 - March 29 / $199 ($250 after Jan 5) / 12-week session
    To register, please call 920-433-6756

  • Finding Your Fit-BondCommunity Center

    January 11, 2016, 11am-12pm, Bond Community Center

    Finding Your Fitīˇ 12-week Session A group class catered to those new to exercise or those who want to learn proper techniques of basic functional movements like squats, pushups, and lunges. Discover how the knowledge and expertise of a Personal Trainer can enhance your fitness goals. Participants (limited time price) $175.00 After January 6th $250.00

    More Info
  • Guided Labyrinth Walk

    January 08, 2016, 12 noon, West

    A one-hour focused walking meditation that will empty the mind, relax the body and refresh the spirit as well as reduce anxiety and many other health benefits.
    Free admission / registration required / Open to the public

  • ZUMBATHON! Join the Party

    February 12, 2016, 6:00-8:00pm, West

    Come one, come all / Open to the general public / bring friends and family!
    Shake, sweat, and smile with Ireta, Bethany and lissa and share the love with those in need! Zumba fuses Latin rhythms and easy to follow moves to create a dynamic group fitness experience.
    FREE Participation with FREE WILL OFFERING Donations of non-perishable food items which will be provided to a local charity in support of our community in need, and monetary donations will go to the Bellin Fitness Cancer Wellness Program.
    Win Door Prizes for Zumba inspired items and fun gifts!
    Two hours of Zumba fitness classes led by certified Belllin instructors

  • Insight to Lose

    February 01, 2016, 5:15pm 6:15pm, Mondays, West

    Insight to Lose approaches weight loss from the inside out. We begin by identifying the psychological, and behavioral issues undermining your weight loss success and then focus on developing strategies and skills to overcome them, resulting in lasting lifestyle change. Facilitated by a licensed professional counselor specialized and experienced in eating issues.
    Covered by most insurances: Call to register for this 10 week session / check insurance (920-460-4780.

  • PERFORMANCE 4 LIFE – ASHWAUBENON

    January 05, 2016, 8:00 - 9:00am, West

    A comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques. Improve your balance and coordination, core stability and overall functional strength. Take advantage of these opportunities to experience firsthand what this great class has to offer! >br> Sign up for class today and get the new year started right!
    $140 for 14 classes (check out our Group Fitness Schedule for days and times)

  • PERFORMANCE 4 LIFE – BELLEVUE

    January 07, 2016, 5:30pm Tuesdays & Thursdays - Ongoing, Bellevue

    A comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques. Improve your balance and coordination, core stability and overall functional strength. Take advantage of these opportunities to experience firsthand what this great class has to offer!
    Sign up for class today and get the new year started right!
    $140 for 14 classes (check out our Group Fitness Schedule for days and times)

  • Is Falling a Concern?

    January 14, 2016, 12:15 - 2:15pm, Bellevue

    Stepping On is a falls prevention program that meets two hours a week for 7 weeks. It is for seniors age 60+ that have fallen, have a fear of falling or want to avoid falling.
    For questions, class availability, or if you need respite care for a loved one so you can attend, call the ADRC at 920-448-4300.
    $10 includes all learning materials.

  • Weight Management. Support for you. Closer to Home.

    July 15, 2015, 9:00 am to 10:00 am HMR-O / 11:00 -12:30 PM HMR-1 / 2:00 - 3:00 PM HMR-2, Bond Community Center

    The HMR (Health Management Resources) Program for Weight Management at Bellin Health is a weight loss treatment program that provides intensive lifestyle education and personalized attention for both weight loss and weight maintenance. It is the #1 medically supervised weight management program in the Country!! The HMR Healthy Solutions Diet uses HMR meals and fruits and vegetables to maximize weight loss and provide optimal nutrition. Average weight loss with the HMR Healthy Solutions Diet is 28-41 lbs. in 12 weeks. If you are interested in learning how to lose weight and keep it off for the long-term, sign up for a FREE informational session today to learn more about how the HMR Program for Weight Management at Bellin Health can help you reach your goals!!

  • SilverSneaker Socials / Bellevue

    January 28, 2016, 12noon - 1:00pm, Bellevue

    Join us for Fitness, fun and friends!
    Come help us celebrate birthdays, anniversaries, and each other once a month after the SilverSneakers class. Bring a dish to pass if you'd like! Call 433-6756 for more information.
    Here are some of the dates for 2016:
    Thursday, Jan. 28
    Thursday, Feb. 25
    Thursday, Mar 24

  • Active Adult Socials / Bellevue

    February 25, 2016, Monthly / 11:00 am 12 noon , Bellevue

    Join in on the fun with the Active Adults!! Once a month on a Friday after class, the Acive Adults get together to socialize and snack on dishes brought by those who celebrate their birthdays and anniversaries for that month. Stop in and bring a friend, the more the merrier!!! Call 433-6756 for more information.
    Here are some of the dates for 2016:
    Thursday, February 25
    Thursday, March 24
    Thursday, April 28

  • Bond Community Center Social

    February 12, 2016, 11:00 am, Bond Community Center

    Dr. Jenison will speak on Female Cancers.