Fitness

Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Finding Your Fit – Ashwaubenon

    Now in Session...Watch for Upcoming Dates
    April 9 - June 27 | Mondays & Wednesdays | 530-630 pm

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!

    PROGRAM COSTS: Register for 24 personalized workouts for only $199 (that's less than $9 per session)
    BONUS: FREE 3-month membership included with program

    More Info
  • Finding Your Fit – Bellevue

    Now in Session...Watch for Upcoming Dates
    April 10 - June 28 | Tuesdays & Thursdays | 430-530 pm

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!

    PROGRAM COSTS: Register for 24 personalized workouts for only $199 (that's less than $9 per session)
    BONUS: FREE 3-month membership included with program

    More Info
  • Drums, Drinks & Eats

    There's Still Time to Sign Up!
    Saturday, April 14 | 930-1045 am | Ashwaubenon

    Spring into Action!
    Sign up for this amazing workshop and feel the rhythms and dynamic movements of this energizing, infectious class. Not only is Drums a great workout but it’s also a great stress reliever and happiness booster to get you through the dreariness of winter. Everyone…of any fitness level can do this high energy workout.

    Included in our Drums, Drinks & Eats workshop is a 30-minute presentation by our Registered Dietitian, Lee Hyrkas. He will be talking about how we can incorporate healthy foods into our breakfast. Drinks and breakfast snacks will be served.

    WORKSHOP FEE: $15
    Advanced Registration Required

    More Info
  • Drum Core

    Save the Date!
    Saturday, April 14 | 930-1045 am | Bond Community Center

    March to the beat of a different drum! Join us for another exciting workshop that combines cardio drumming with great core strengthening exercises and a whole lot of fun! This energizing, infectious class is not only a great workout but a great stress reliever too. The wide range of benefits you'll receive in this 75-minute workshop is definitely worth a try. Everyone…of any ability can do this high energy workout.

    Beat, crunch and groove with challenging core strengthening…Can you say, Hello Abs!

    WORKSHOP FEE: $15
    Advanced Registration Required

    More Info
  • Restorative Yoga

    Monthly Workshop
    April 16 | May 14 | Mondays 530-645 pm | Bellevue

    Disconnect from the frantic activity of daily life and let your body restore itself to a calm peaceful place. Restorative Yoga will help you relieve chronic stress by opening up your body through passive stretching and long holds. Props are used to help support your body eliminating unnecessary straining and allowing you to comfortably hold poses longer. Prepare to slow down and relax deeply! **Bring a blanket or beach towel to keep your body warm.

    WORKSHOP FEE: $15
    Advance Registration Requested

    More Info
  • Eat Right for Life

    Mark Your Calendar
    May 1 - July 10 | Tuesdays 430-530 pm | Ashwaubenon

    Reserve your spot this winter for this highly popular 10-week program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann's Eat Right for Life book.

    PROGRAM COSTS: $99

    More Info
  • Eat Right for Life Phase Two

    Mark Your Calendar
    May 3 - June 7 | Thursdays 5-6 pm | Ashwaubenon

    Continue to transform unhealthy eating behaviors into healthy habits with this 6-week class. Phase Two of our Eat Right for Life class will further expand your knowledge and palate on healthy eating. Participants do not have to complete the initial Eat Right for Life class to sign up.

    PROGRAM COST: $60

    More Info
  • Spring into Meal Prepping

    Save the Date!
    Tuesday, May 15 | 530-745 pm | Ashwaubenon

    Are you interested in improving your health? Would you like to have more time for fun during the summer months? Join us for a night full of meal prepping fun! Learn how to create three easy freezer bag meals. Walk away with meal planning tips and tricks as well as hearing the many other benefits of meal prepping:

    - Saves Time
    - Helps with Portion Control
    - Makes you Smarter
    - Saves you Money

    WORKSHOP FEE: $15
    Advance Registration Requested

  • Line Dancing

    Save the Date!
    May 29-May 3| 1:30pm - 3pm | Bond Community Center

    Come and join the FUN!!

    Whether you’re a novice line dancer, or a seasoned two-stepper, join us for a fun-filled afternoon with line dance instructor, Charles Bishop. All fitness and dancing experience levels are welcome and encouraged to come out! This is open to members, as well as the general public.

    More Info
  • Barre Blend

    Mondays 530-620 pm | Ashwaubenon

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

    More Info
  • Performance for Life

    Tuesdays and Thursdays 8-9 am AND 530-630 pm l Ashwaubenon

    Experience this ongoing, comprehensive training program and perform life at its best!
    Taught by a certified personal trainer this program is geared towards enhancing your cardiovascular endurance, strength and stability through a variety of weight lifting techniques, plyometric work and speed & agility drills. Working in a small group challenges you to stay accountable and work harder. Purchase a Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

    More Info
  • TRX Strength

    Thursdays 530-615 am | Ashwaubenon

    Get the biggest bang for your buck with this non-stop TRX strength training class. Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140