Fitness

Group Training – Workshops – Events

Bellin Fitness Center offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Golf Performance

    April 15, 2015, 2:00 - 3:00pm - Wednesdays starting April 15th , West

    Join Tim Grell, Corrective Exercise Specialist and Personal Trainier, to learn all the elements needed to improve the body's ability to move more efficiently as you become a stronger, more functional golfer. He will show you techniques to improve core strength, improve posture through building strength, and increasing flexibility. You will also work on...
    Fluid Motion
    Precision & Accuracy
    Personalized Drills & Exercises
    Improving Mechanics
    Reserve your spot today! Register at the fitness center front desk or call 430-4756.

  • FREE Golf Workshop

    April 08, 2015, 2:00pm, West

    Join Tim Grell, Corrective Exercise Specialist and Personal Trainier, to learn all the elements needed to improve the body's ability to move more efficiently as you become a stronger, more functional golfer. He will show you techniques to improve core strength, improve posture through building strength, and increasing flexibility.

  • Free Bellin Training Walks

    March 25, 2015, 5:30pm, Wednesdays starting March 25th , Bellevue

    Do you want to begin a fitness program but don't know where to start? Start walking! It's one of the easiest and most beneficial forms of exercise. Weekly walking groups, guided by a Bellin Fitness Center professional, will address pace, proper shoes, strength training, stretching and basic information.
    Call 433-6756 for more information.

  • Free Bellin Training Runs

    March 25, 2015, 6:00pm, Wednesdays starting March 25, West

    It doesn't matter if you are a new or a veteran, these group runs will help you. Guided by a Bellin Health Running Coach, each week there will be a short route and a long route to choose from depending on your current fitness level. It's a great opportunity to meet new people and workout in a fun and energetic atmosphere.
    Call 430-4756 for more information.

  • Runners Cross Training Strength Class

    April 09, 2015, 5:30pm, Thursdays starting April 9, West

    If you're looking for something to supplement your running or walking training, this is the class for you. We will work on strengthening all of the critical areas that runners/walkers need. Become more mobile, stronger and a well-balanced athlete. If you are a better athlete, you will be a better runner or walker.
    Call 430-4756 to register. $99 /person for 10 weeks

  • Diabetes Support Group Oconto

    April 06, 2015, 10:00 AM - 11:00 AM, Bond Community Center

    Diabetes Support Group...Join us for education, camaraderie, and fun while tackling the challenges of living with diabetes. Meetings are facilitated by a Certified Diabetes Educator staff member of Bellin Health Diabetes Services. Feel free to bring a friend! Meetings are held at the Oconto Hospital Conference Room. April Topic: Gardening for Better Nutrition!!

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  • WoW! Works on Wellness! / West

    March 02, 2015, Monday & Wednesday, 5:30 - 6:30 p.m., West

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 430-4756 / West.

    Phase 1 with Jessica and Phase 2 with Laurel.
    Fee Required

  • WoW! Works on Wellness / Bellevue

    March 03, 2015, Tuesday & Thursday, 5:30 - 6:30 p.m., Bellevue

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 433-6756 / Bellevue.

    Phase 1 and 2 are combined. With Beth
    Fee Required

  • TRX Bootcamp / West

    March 03, 2015, 5:30-6:20am, Tuesdays or Thursdays, West

    Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!
    For more information, please call (920) 430-4756 /West.
    Starts Tuesday , March 3, with Dennis or Starts Thursday, March 5, with Dennis
    Fee Required

  • TRX Express / Bellevue

    March 02, 2015, 5:00-5:30 pm, Monday, Bellevue

    Experience a non-stop ALL TRX class that will challenge you with a fast and effective total-body workout in just 30 minutes! If this time doesn’t work, we can set up a time that works for you and three of your friends, co-workers or family members!
    For more information, please call (920) 430-6756 /Bellevue.
    Starts Monday March 2, with Beth
    Fee Required

  • SilverSneaker Socials / Bellevue

    March 19, 2014, 12noon - 1:00pm, Bellevue

    Join us for Fitness, fun and friends!
    Come help us celebrate birthdays, anniversaries, and each other once a month after the SilverSneakers class. Bring a dish to pass if you'd like! Call 433-6756 for more information.
    Here are the dates for 2014:
    Thursday, April 30th
    Thursday, May 28th
    Thursday, June 25th
    Thursday, July 30
    Thursday, August 27th
    Thursday, September 24th
    Thursday, October 29th

  • Active Adult Socials / Bellevue

    March 20, 2015, Monthly / 11:00 am 12 noon , Bellevue

    Join in on the fun with the Active Adults!! Once a month on a Friday after class, the Acive Adults get together to socialize and snack on dishes brought by those who celebrate their birthdays and anniversaries for that month. Stop in and bring a friend, the more the merrier!!! Call 433-6756 for more information.
    Here are the dates for 2014:
    April 17
    May 15
    June 19
    July 17 (party at restaurant to be determined)
    August 21
    September 18
    October 16
    November 20
    December 11(party at restaurant to be determined)

  • Bond Community Center Social

    April 22, 2015, 11:00 AM, Bond Community Center

    Kathy Polum BSN, RN will be speaking on "What is stroke, and what can be done to reduce the risk".

    More Info