Fitness

Workshops / Specialty Classes / Events

Bellin Fitness Center offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • BELLIN RUNNING CREW

    March 26, 2014, Click More Info for times, West

    Providing a year-round comprehensive training program that has a team approach with a medical focus for individuals interested in running and walking, from beginners to veterans. Click on the button below for more information and printable files.

    More Info
  • Walk a Better Bellin

    March 26, 2014, 5:30pm, Bellevue

    Wednesdays
    A comprehensive training program that has a team approach for individuals interested in running and walking, from beginners to veterans. Walking is one of the easiest and beneficial forms of exercise. Learn about proper shoes, how to start, static stretching as well as basic nutrition. Weekly walking groups will be guided by a Bellin professional. For more information, contact Heather Kincade at (920) 433-6756 or hmkinc@bellin.org.

  • Run a Better Bellin

    March 26, 2014, 6:00pm, West

    Informative training runs that help you train and prepare for the Bellin Run. Each week there will be a short route and a long route to choose from. This is a great opportunity to meet new people and run in a fun and energetic atmosphere. For more information contact Nate Vandervest at nhvand@bellin.org.

  • Runner’s Strength & Core

    April 01, 2014, 6:00pm - 6:50pm, West

    Tuesdays
    Supplement your runner's roadwork with strength training to strengthen muscles and joints to help you perform at your full potential and decrease risk or injury. For more information, please call (920) 430-4756 / West.
    Fee Required

  • Runner’s Series

    April 14, 2014, 5:30pm, Bellevue

    Mondays
    Flexibility & Joint Mobility Training / April 14
    Strength Training for Runners / April 21
    Design & Progression of your Running Program / April 28
    Nutrition / May 5
    Runners Gait Assessment / May 12
    Register at the fitness front desk or call 433-6756 to reserve your spot today!
    Fee Required

  • Connecting Exercise & Nutrition

    April 17, 2014, 12:30 pm, West

    This engaging workshop will ask participants to identify and discuss personal exercise barriers to help them create a well-balanced exercise plan as well as learning how to form healthy habits when meal planning and food shopping. Come dressed and ready for a short and sweet workout! For more information or to register call (920) 433-4756.

  • WoW Works on Wellness! / West

    April 28, 2014, Monday & Wednesday, 5:30 - 6:30 p.m., West

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 430-4756 / West.

    Phase 1 and 2 are combined. With Jan.
    Fee Required

  • WoW! Works on Wellness / Bellevue

    April 29, 2014, Tuesday & Thursday, 5:30 - 6:30 p.m., Bellevue

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 433-6756 / Bellevue.

    Phase 1 and 2 are combined. With Beth
    Fee Required

  • TRX Bootcamp / Bellevue

    May 05, 2014, See times below, Bellevue

    Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!
    For more information, please call (920) 433-6756 / Bellevue.

    Class 1 - Starts Monday May 5th, 5:30 - 6:20 a.m. with Beth
    Class 2 - Stars Tuesday May 6th, 5:45 - 6:20 a.m. with Laura
    Fee Required

  • Performance for Life with Nate

    May 06, 2014, Tuesday & Friday, 11:00 - 11:50 a.m., West

    A comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • Golf Conditioning with Tim

    May 06, 2014, 12:30 - 1:15pm, Bellevue

    This hands-on class will focus on enhancing flexibility, balance, endurance, and power. Gain a better understanding of the mechanics of golf swing and learn exercises designed to help you take your game to the next level. Bring a long iron to the class.
    For more information, please call (920) 433-6756 / Bellevue.
    Fee Required

  • Stand Up Core with Jim

    May 06, 2014, Tuesdays, 4:30 - 5:20 p.m., Bellevue

    Exercise with a purpose. Learn from a corrective exercise specialist how to focus on exercises designed to create balance, stability and/or mobility in your core. Discover when and how to progress your exercises utilizing resistance bands, all from a standing position.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • Feldenkrais / West

    May 07, 2014, Wednesdays, 2:30 - 3:30, West

    Discover the benefits of Feldenkrais…helps minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • Power & Grace with Eydie

    May 08, 2014, 7-7:50 am, Bellevue

    Small group personal training class combining the practices of yoga, pilates, and strength training. Using fluid movement combinations set to up-tempo music this class has an increased pace and flow to challenge your fitness level and improve your balance, flexibility, and overall strength. For more information, please call (920) 433-6756 / Bellevue.
    Fee Required

  • Feldenkrais / Bellevue

    May 08, 2014, Thursdays, 10:00 - 11:00 a.m., Bellevue

    Discover the benefits of Feldenkrais…helps minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
    For more information, please call (920) 433-6756 / Bellevue.
    Fee Required

  • TRX Bootcamp / West

    May 09, 2014, See times below, West

    Get a fast, effective, total-body workout in a small group setting. Exercises will be performed on the TRX suspension trainer and other various exercise equipment.. This format is for everyone!
    For more information, please call (920) 430-4756 / West.

    Class 1 - Starts Friday May 9th, 5:30-6:20 a.m. with Melissa
    Class 2 - Starts Friday May 9th, 12-12:50 p.m. with Melissa
    Fee Required