Fitness

Group Training – Workshops – Events

Bellin Fitness Center offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Guided Labyrinth Walk

    May 29, 2015, 11:15am, Bellevue

    A one-hour focused walking meditation what will empty the mind, relax the body and refresh the spirit as well as reduce anxiety and many other health benefits.
    Free admission / Open to the public
    Registration required. Please call 920-433-6756.

  • Free Bellin Training Walks

    March 25, 2015, 6:00pm, Wednesdays starting March 25th , Bellevue

    Do you want to begin a fitness program but don't know where to start? Start walking! It's one of the easiest and most beneficial forms of exercise. Weekly walking groups, guided by a Bellin Fitness Center professional, will address pace, proper shoes, strength training, stretching and basic information.
    Call 433-6756 for more information.

  • Free Bellin Training Runs

    March 25, 2015, 6:00pm, Wednesdays starting March 25, West

    It doesn't matter if you are a new or a veteran, these group runs will help you. Guided by a Bellin Health Running Coach, each week there will be a short route and a long route to choose from depending on your current fitness level. It's a great opportunity to meet new people and workout in a fun and energetic atmosphere.
    Call 430-4756 for more information.

  • Performance For Life / West

    May 05, 2015, 11:00 am - Tuesdays and Fridays, West

    A comprehensive training program gearedtowards enhancing your flexibility through dynamic warm up and static stretching techniques , improve your balance and coordination, core stability and overall function strength.
    Fee required
    To register please call, 430-4756.

  • Performance For Life / Bellevue

    May 05, 2015, 5:30 pm / Tuesdays and Thursdays, Bellevue

    A comprehensive training program gearedtowards enhancing your flexibility through dynamic warm up and static stretching techniques , improve your balance and coordination, core stability and overall function strength.
    Fee required
    To register please call, 433-6756.

  • Feldenkrais Ashwaubenon

    May 06, 2015, 2:30 pm - Wednesdays, West

    Feldenkrais helps minimize or eliminate pain, enhances flexibility, balance and coordiantion, and reduces stress and fatigue. Anyone, regarless of age, gender or physical condition or limitations can benefit from the 8 week guided Feldenkrais Method.
    Fee required
    Call to register, 430-6756

  • Feldenkrais Bellevue

    May 04, 2015, 10:00 am - Mondays, Bellevue

    Feldenkrais helps minimize or eliminate pain, enhances flexibility, balance and coordiantion, and reduces stress and fatigue. Anyone, regarless of age, gender or physical condition or limitations can benefit from the 8 week guided Feldenkrais Method.
    Fee required
    Call to register, 433-6756

  • Weight Management. Support for you. Closer to Home.

    May 27, 2015, 9:00 am to 10:00 am, Bond Community Center

    The HMR (Health Management Resources) Program for Weight Management at Bellin Health is a weight loss treatment program that provides intensive lifestyle education and personalized attention for both weight loss and weight maintenance. It is the #1 medically supervised weight management program in the Country!! The HMR Healthy Solutions Diet uses HMR meals and fruits and vegetables to maximize weight loss and provide optimal nutrition. Average weight loss with the HMR Healthy Solutions Diet is 28-41 lbs. in 12 weeks. If you are interested in learning how to lose weight and keep it off for the long-term, sign up for a FREE informational session today to learn more about how the HMR Program for Weight Management at Bellin Health can help you reach your goals!!

  • Diabetes Support Group Oconto

    May 04, 2015, 10:00 AM - 11:00 AM, Bond Community Center

    Diabetes Support Group...Join us for education, camaraderie, and fun while tackling the challenges of living with diabetes. Meetings are facilitated by a Certified Diabetes Educator staff member of Bellin Health Diabetes Services. Feel free to bring a friend! Meetings are held at the Oconto Hospital Conference Room. May topic: Preventing Stroke!

  • TRX Bootcamp / West

    May 07, 2015, 5:30-6:20am, Thursdays, West

    Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!
    For more information, please call (920) 430-4756 /West.
    Starts Thursday, March 7
    Fee Required

  • TRX Express / West

    May 04, 2015, 12 noon, Mondays, West

    Experience a non-stop ALL TRX class that will challenge you with a fast and effective total-body workout in just 30 minutes! If this time doesn’t work, we can set up a time that works for you and three of your friends, co-workers or family members!
    For more information, please call (920) 430-4756.
    Starts Monday May 4
    Fee Required

  • SilverSneaker Socials / Bellevue

    May 28, 2014, 12noon - 1:00pm, Bellevue

    Join us for Fitness, fun and friends!
    Come help us celebrate birthdays, anniversaries, and each other once a month after the SilverSneakers class. Bring a dish to pass if you'd like! Call 433-6756 for more information.
    Here are the dates for 2015:
    Tuesday, June 23th
    Thursday, July 30th
    Thursday, Oct29th
    Thursday, Sep 24th
    Thursday, Aug 27th

  • Active Adult Socials / Bellevue

    May 15, 2015, Monthly / 11:00 am 12 noon , Bellevue

    Join in on the fun with the Active Adults!! Once a month on a Friday after class, the Acive Adults get together to socialize and snack on dishes brought by those who celebrate their birthdays and anniversaries for that month. Stop in and bring a friend, the more the merrier!!! Call 433-6756 for more information.
    Here are the dates for 2014:
    June 19
    July (party at restaurant-date and place to be determined)
    August 21
    September 18
    October 16
    November 20
    December (party at restaurant date and place to be determined)

  • Bond Community Center Social

    May 21, 2015, 11:00 AM, Bond Community Center

    Donna Schell, RN and Julie Jensen, RN will be speaking on out-patient Infusion Services at the Oconto Hospital. (Chemo, antibiotics, injections, dressing changes, catheters, port-flushes etc.)