Fitness

Workshops / Specialty Classes / Events

Bellin Fitness Center offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • BELLIN RUNNING CREW

    July 01, 2014, 6 pm - Mondays / Ongoing through October 2014, West

    Free training opportunities that help you through your training and preparation for your runs. It doesn't matter if you are new or a veteran, these runs will help you. Each week there will be a short route and a long route to choose from depending on your current fitness level. The training runs offer a great opportunity to meet new people and workout in a fun and energetic atomsphere.
    Please contact Nate Vandervest at nhvand@bellin.org with any questions.

  • DIABETES PREVENTION

    August 21, 2014, 12:15pm, Bellevue

    Tips on taking control. It's never too late to start!
    Changing your lifestyle is a big step towards diabetes prevention. Find out some simple changes you can make to help you avoid serious health complications of diabetes down the road. Learn how eating healthier and becoming more physically active can help you lose weight as well as control your blood sugar.
    Presented by Jan Mayer, NASM-CES / personal trainer and Beth Beyer / personal trainer.
    Register at 433-6756. All participants will recieve a special offer.

  • Performance for Life with Nate

    September 02, 2014, Tuesday & Friday, 11:00 - 11:50 a.m., West

    An ongoing, 14 class package, comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • Diabetes Support Group Oconto!

    September 08, 2014, 10:00 AM To 11:00 AM, Bond Community Center

    Diabetes Support Group. Meetings take place at the Oconto Hospital Conference Room!!! Join us for education, discussion, camaraderie, and fun while tackling the challenges of living with diabetes. Feel free to bring a friend! Free to members and the General Public. Topic for the September 8th meeting..... Learn about diabetes with a Fun Conversation! Meetings are facilitated by a Certified Diabetes Educator staff member of Bellin Health Diabetes Services.

    More Info
  • TRX EXPRESS / BELLEVUE

    September 08, 2014, 5:00-5:30am, Bellevue

    Total TRX workout! Get results while training and strengthening with this effective, total-body workout.
    Starts Monday, September 8th. Limit of 4 participants.
    To register, please call 433-6756
    Fee Required

  • WoW! Works on Wellness! / West

    September 08, 2014, Monday & Wednesday, 5:30 - 6:30 p.m., West

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 430-4756 / West.

    Phase 1 and 2 are combined. With Jan.
    Fee Required

  • WoW! Works on Wellness / Bellevue

    September 09, 2014, Tuesday & Thursday, 5:30 - 6:30 p.m., Bellevue

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 433-6756 / Bellevue.

    Phase 1 and 2 are combined. With Beth
    Fee Required

  • TRX Bootcamp / Bellevue

    September 09, 2014, 5:45-6:20am, Bellevue

    Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!
    For more information, please call (920) 433-6756 / Bellevue.
    Starts Tuesday , September 9th, with Laura
    Fee Required

  • TRX Bootcamp / West

    September 09, 2014, 5:30-6:20am, West

    Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!
    For more information, please call (920) 430-4756 /West.
    Starts Tuesday , September 9th, with Dennis or Starts Thursday, September 11th, with Dennis
    Fee Required

    More Info
  • Feldenkrais / West

    September 10, 2014, Wednesdays, 2:30 - 3:30, West

    Discover the benefits of Feldenkrais…helps minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • FAMILY WOW! WORKS ON WELLNESS

    September 11, 2014, 4:30-5:30pm, Bellevue

    Family WOW is a 6-week fun-filled program that will start your child, ages 6-14, and whole family on a lifetime of health and confidence. Each class brings together children with a parent or guardian and meets for 90 minutes once a week for 6 weeks. Classes are run by a personal trainer and registered dietitian.
    To register, call 433-6787
    Fee required

  • STAND UP CORE

    September 11, 2014, 5:30-6:20pm, West

    Learn from a corrective exercise specialist how to focus on exercises designed to create balance, stability and/or mobility in your core. Discover when and how to progress your exercises utilizing resistance bands, all from a standing position.
    Starts Thursday, September 11th with Jim
    Fee required

    More Info
  • Feldenkrais / Bellevue

    September 12, 2014, Thursdays, 10:00 - 11:00 a.m., Bellevue

    Discover the benefits of Feldenkrais…helps minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
    For more information, please call (920) 433-6756 / Bellevue.
    Fee Required

  • SilverSneaker Socials / Bellevue

    September 16, 2014, 12noon - 1:00pm, Bellevue

    Join us for Fitness, fun and friends!
    Come help us celebrate birthdays, anniversaries, and each other once a month after the SilverSneakers class. Bring a dish to pass if you'd like! Call 433-6756 for more information.
    Here are the dates for 2014:
    Tuesday, September 16th
    Tuesday, October 14th
    Tuesday, November 11th
    Tuesday, December 16th

  • Improve your diet, health and athletic performance

    September 16, 2014, 12 noon, Bellevue

    Learn more about these exciting new services! Nutrition plays a vital role in our overall health and athletic performance. Discover how our new services can help you control chronic conditions such as high blood pressure and diabetes. Lerrn how proper nutrition before and after your workout can enhance your performance and results!
    Call (920) 433-6756 to register for this FREE workshop.

  • Silver Sneaker Social Bond Community Center

    September 17, 2014, 11:00 AM, Bond Community Center

    Dr. Sullivan from Bellin Health`s Orthopedic Sports Medicine Specialists (OSMS) will be going over joint replacements and what can be done for prevention, preparation and recovery.

    More Info
  • Active Adult Socials / Bellevue

    September 19, 2014, Monthly / 11:00 am 12 noon , Bellevue

    Join in on the fun with the Active Adults!! Once a month on a Friday after class, the Acive Adults get together to socialize and snack on dishes brought by those who celebrate their birthdays and anniversaries for that month. Stop in and bring a friend, the more the merrier!!! Call 433-6756 for more information.
    Here are the dates for 2014:
    September 19th
    October 17th
    November 14th
    December 19th

  • Improve your diet, health and athletic performance

    September 23, 2014, 5:30pm, West

    Learn more about these exciting new services! Nutrition plays a vital role in our overall health and athletic performance. Discover how our new services can help you control chronic conditions such as high blood pressure and diabetes. Lerrn how proper nutrition before and after your workout can enhance your performance and results!
    Call (920) 430-4756 to register for this FREE workshop.