Fitness

Group Training – Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Barre Blend

    Mondays 530-620 pm | Ashwaubenon
    Fridays 7-750 am | Bellevue

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

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  • Eat Right for Life

    10-Week Session
    September 14 - November 16 | Thursdays 430-530 pm | Ashwaubenon

    Reserve your spot this fall for this highly popular program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann's Eat Right for Life book.

    PROGRAM COSTS: $99

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  • Finding your Fit Phase Two | Bellevue

    10-Week Session | Coming This Fall
    October 10 - December 12 | Tuesdays & Thursdays 430-530 pm

    Continue Building Your Health and Happiness!
    Take your personal fitness to the next level. In Phase Two we will build upon your knowledge and skill acquired from your Finding Your Fit, Functional Movement, and/or Movement for Health class. Experience the continued benefits of mobility, flexibility, and joint integrity. Learn how to properly progress your strength & endurance training.

    PROGRAM COSTS: Register for 20 personalized workouts for only $165 ( less than $9 per session)
    BONUS: FREE 3-month membership included with program

  • Performance for Life

    Tuesdays and Thursdays 8-9 am AND 530-630 pm l Ashwaubenon

    Experience this ongoing, comprehensive training program and perform life at its best!
    Taught by a certified personal trainer this program is geared towards enhancing your cardiovascular endurance, strength and stability through a variety of weight lifting techniques, plyometric work and speed & agility drills. Working in a small group challenges you to stay accountable and work harder. Purchase a Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • TRX Strength

    Tuesdays 530-615 am | Ashwaubenon

    New day and time! Purchase your Series Sales Package to take advantage of this non-stop strength training class that is designed to give you the biggest bang for your buck! Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • Bond Center Social

    November 15, 2017 | 10:00am
    Bond Community Center

    Attorney Daniel Duke
    Estate planning. To reserve your spot, call (920) 834-5585, stop in or email Joan.Hubacher@bellin.org.

  • Finding Your Fit – Ashwaubenon

    12-Week Session
    September 18 - December 6 | Mondays & Wednesdays 430-530 pm AND 530-630 pm

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!

    PROGRAM COSTS: Register for 24 personalized workouts for only $199 (that's less than $9 per session)
    BONUS: FREE 3-month membership included with program
    FREE DEMO:Wednesday, September 13 | 530 pm This is a great opportunity for you to check out first-hand all that this great class has to offer!

  • Senior Games and Crafts

    First and Third Wednesdays | Noon-4 p.m.
    Room 203

    Stimulating the brain and body can help us stay young and healthy. And we’re all up for anything that might slow down the aging process especially if it’s easy and fun to do. Playing cards and games helps us to sharpen our brain. Just like physical exercise, it keeps our brain fit and fine. Having fun playing cards and games makes our minds active and highly busy so therefore we can definitely call cards exercise!

  • Eat Right for Life Phase Two

    6-Week session
    September 12 – October 17 | Tuesdays 430-530 pm | Ashwaubenon

    Continue to transform unhealthy eating behaviors into healthy habits. Phase Two of our Eat Right for Life class will further expand your knowledge and palate on healthy eating. Participants do not have to complete the initial Eat Right for Life class to sign up. Class topics will include:

    - Recipe Rehab – Skinnify Traditional Favorites
    - Anti-Inflammatory Meal Planning
    - The Scoop on Organic Foods and Bulk Foods
    - Cooking Demonstration – Utilizing Leftovers
    - How to Prepare Uncommon Fruits and Vegetables
    - Doing Your Ingredients Right

    PROGRAM COST: $60

    More Info