Fitness

Group Training – Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Barre Blend

    Mondays 530-620 pm AND Wednesdays 630-720 am
    Ashwaubenon

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

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  • Eat Right for Life

    NOW IN SESSION... May 4 -July 13 | Thursdays | 430-530 pm AND 530-630 pm
    Ashwaubenon

    Watch for new session dates for this highly popular program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann's Eat Right for Life book.
    PROGRAM COSTS: $99 (less than $10 per class)

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  • Finding your Fit Bellevue

    New 12-week Session Starting Soon!
    July 11 - September 28 | Tuesdays & Thursdays | 430-530 pm | Bellevue

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased weight, inches and blood pressure plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!
    FREE DEMO: Thursday, July 6 at 430 p.m.- a great opportunity to discover that it's the perfect fit for you!
    PROGRAM COSTS: Register for 24 personalized workouts for only $199 (that's less than $9 per session)
    BONUS: FREE 3-month membership included with program

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  • Performance for Life

    Tuesdays and Thursdays | 8-9 am and 530-630 pm l Ashwaubenon
    Tuesdays and Thursdays | 530-630 pm l Bellevue

    Perform your best in this ongoing comprehensive training program designed to enhance your flexibility through dynamic warm up and improve your balance and coordination, core stability and overall functional strength. Purchase a Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • TRX Strength

    Tuesdays 12-1250 pm AND Thursdays 530-615 am
    Ashwaubenon

    Classes are up and running! Purchase your Series Sales Package to take advantage of this non-stop strength training class that is designed to give you the biggest bang for your buck! Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • Corebar FIT

    Saturdays | 930-1030 am
    Ashwaubenon

    Create a stronger body from the inside out! Try this all-in-one fitness concept at Bellin Fitness! Corebar is a well-executed, strategically planned, total body workout that includes cardio, strength, conditioning, mobility, balance and agility. This all-in-one fitness concept is remarkably effective, intense and challenging therefore, provides fast, visible and progressive results all in a fun format.
    COREBAR FIT - (Functional Integration Training) focuses on mobility and flexibility including core and strength exercises. Great for members with intermediate to good levels of fitness
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • Bond Center Social

    July 11th, 2017
    Bond Community Center

    Kathy Reinke BSN, RN, will be speaking on how to manage bladder incontinence and regain your independence.

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