Workshops – Events
Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. Please call for a recent listing of upcoming events.
October Member Walking Challenge
Now in Session October 1 - October 31
Get back on track and join us for our Fall Member Challenge. Come in and walk a total of 15 miles during the month of October (which would only be .5 miles a day) and be entered in to win a Gift Card to The River Coffee & Cream shop. Record your laps on the log provided and check your progress along the way on our map.
- Bellevue Track: 20 laps = 1 mile
- Ashwaubenon Turf/Court: 15 laps = 1 mile
- Ashwaubenon Track: 15x down and back = 1 mile
Fitness Dance Workshop
Here's your chance to learn how to dance! Wednesday, November 14 | 545-7 pm
Want to have fun in a fitness dance class and don’t know the moves?More Info
Come learn five basic Latin dance moves (Mambo, Cha Cha, Salsa, Merengue, Cumbia and Samba) in a 75-minute workshop, where each dance is taught in step-by-step fashion, moving in multiple directions, with simple choreography. Join in this easy-to-follow lesson ending with a non-stop 25-minute mini master class when all the moves are put together to the beat of fun pop music. Led by Zumba 10-year dance veterans, Lissa Marth and Ireta Christensen.
Ongoing Specialty Class Mondays | 5:30-6:30 pm
Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.More Info
Ongoing Specialty Class Mondays | 5:30-6:30 am
Prepare to work hard and reap the expertise and benefits of personal training in a small group setting.More Info
This dynamic total-body workout includes a combination of interval training, bodyweight and resistance exercises as well as high-intensity cardio moves. Guaranteed to deliver results with its limited rest time between each move to get your heart rate up… burning calories fast! This class is for intermediate to high fitness levels.
Ongoing Specialty Class Thursdays | 5:30-6:20 am
Get the biggest bang for your buck with this non-stop TRX strength training class. Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.
POUND. 8-Week Rockout Workout!
Upcoming Specialty Class Oct 16-Dec 4 | Tuesdays | 5-6 pm
Make some noise and get ready to POUND in this 8-week Rockout workout!More Info
Burn calories. Strengthen and sculpt muscles. Drum your way to a leaner, slimmer physique.
Rock your way to your best self by channeling your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Designed for all fitness levels, POUND® provides the perfect atmosphere for getting energized, toning up and rockin’ out!
Monthly Workshop Mondays | 5:45-7 pm | October 22 , November 19 , December 17
Disconnect from the frantic activity of daily life and let your body restore itself to a calm peaceful place. Restorative Yoga will help you relieve chronic stress by opening up your body through passive stretching and long holds. Props are used to help support your body eliminating unnecessary straining and allowing you to comfortably hold poses longer. Prepare to slow down and relax deeply! **Bring a blanket or beach towel to keep your body warm.More Info
Life Through Movement
Handling Life Through Movement and Exercise Wednesday, October 17 | 5:30-6:45 PM
Are you moving ENOUGH? Are you moving WELL? Is simply moving or being active truly enough to positively impact your health? Sign up today for this remarkable workshop to learn more about the four principal fitness components. Listen to Jim Beversdorf, our movement and exercise expert, as he shares with you what you can do to optimize the effectiveness of your workouts.More Info
Spooktacular Sweat Fest
Save the Date! Saturday, October 27 | 8-9:30 am
Scare Away the Pounds! Halloween is the unofficial kick-off to the holiday season, which is the start of the ongoing flood of empty calories… from Halloween treats and Thanksgiving pies to Christmas Cookies and New Year’s drinks.
Join us for a frightfully fun time as we fight off the unwanted pounds that haunt us! Bring along your friends, family and coworkers (ages 14 and up welcome). Come in your favorite workout-ready costume…the more costumes the better! The most popular costume wins a gift card!!More Info
Finding Your Fit Phase Two
Now in Session September 17 - November 21 | Mondays & Wednesdays | 5:30-6:30 pm
Finding your Fit is the first step to finding yourself healthier and happier!More Info
Make It Personal. Make it Valuable. Make it Last
Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!
Eat Right for Life
Now in Session Sept 17 - Nov 19 | Mondays 5-6 pm
Reserve your spot this fall for this highly popular 10-week program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann’s Eat Right for Life book.More Info