Fitness

Workshops / Specialty Classes / Events

Bellin Fitness Center offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Performance for Life with Nate

    July 01, 2014, Tuesday & Friday, 11:00 - 11:50 a.m., West

    An ongoing, comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • BELLIN WALKING CREW

    July 01, 2014, 5:30 pm / Wednesdays / Ongoing through July, Bellevue

    Want to begin a fitness program but don't know where to start? It's easy! Walking is one of the most easy and beneficial foms of exercise. This program will address pace, proper shoes, strength training, static stretching, and basic nutrition. Weekly walking groups will be guided by a Bellin professional.
    For more information contact Heather Kincade at hmkinc@bellin.org

  • TRX Bootcamp / Bellevue

    July 07, 2014, See times below, Bellevue

    Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!
    For more information, please call (920) 433-6756 / Bellevue.

    Class 1 - Starts Monday July 7th, 5:30 - 6:20 p.m. with Beth
    Class 2 - Stars Tuesday July 8th, 5:45 - 6:20 a.m. with Laura
    Fee Required

  • WoW Works on Wellness! / West

    July 07, 2014, Monday & Wednesday, 5:30 - 6:30 p.m., West

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 430-4756 / West.

    Phase 1 and 2 are combined. With Jan.
    Fee Required

  • WoW! Works on Wellness / Bellevue

    July 08, 2014, Tuesday & Thursday, 5:30 - 6:30 p.m., Bellevue

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 433-6756 / Bellevue.

    Phase 1 and 2 are combined. With Beth
    Fee Required

  • BELLIN RUNNING CREW

    July 01, 2014, 6 pm - Mondays / Ongoing through October 2014, West

    Free training opportunities that help you through your training and preparation for your runs. It doesn't matter if you are new or a veteran, these runs will help you. Each week there will be a short route and a long route to choose from depending on your current fitness level. The training runs offer a great opportunity to meet new people and workout in a fun and energetic atomsphere.
    Please contact Nate Vandervest at nhvand@bellin.org with any questions.

  • Runner’s Strength & Core

    July 08, 2014, 6:00pm - 6:50pm, West

    Tuesdays
    Supplement your runner's roadwork with strength training to strengthen muscles and joints to help you perform at your full potential and decrease risk or injury. For more information, please call (920) 430-4756 / West.
    Fee Required

  • Power & Grace with Eydie

    July 10, 2014, 7-7:50 am, Bellevue

    Small group personal training class combining the practices of yoga, pilates, and strength training. Using fluid movement combinations set to up-tempo music this class has an increased pace and flow to challenge your fitness level and improve your balance, flexibility, and overall strength. For more information, please call (920) 433-6756 / Bellevue.
    Fee Required

  • Yoga 101- The Basics

    July 15, 2014, 6 pm - FREE, West

    In this workshop, we will go over basic yoga positions in detail and in a non-intimidating fomat. Each participant will practice the basic standing postures that are done in every class and some of the more common seated positions. Each pose will be practiced with hands-on instruction so participants can experience proper alignment as well as learn the breath and focus of each pose. Participants will be able to approach their yoga practice with confidence and more ease after attending this workshop.
    To register, call (920)430-4756

  • YOGA 101 – THE BASICS

    July 18, 2014, 11 am FREE, Bellevue

    In this workshop, we will go over basic yoga positions in detail and in a non-intimidating fomat. Each participant will practice the basic standing postures that are done in every class and some of the more common seated positions. Each pose will be practiced with hands-on instruction so participants can experience proper alignment as well as learn the breath and focus of each pose. Participants will be able to approach their yoga practice with confidence and more ease after attending this workshop.
    To register, call (920)433-6756

  • SilverSneaker Socials / Bellevue

    July 15, 2014, 12noon - 1:00pm, Bellevue

    Join us for Fitness, fun and friends!
    Come help us celebrate birthdays, anniversaries, and each other once a month after the SilverSneakers class. Bring a dish to pass if you'd like! Call 433-6756 for more information.
    Here are the dates for 2014:
    Tuesday, July 15th
    Friday, August 15th
    Tuesday, September 16th
    Tuesday, October 14th
    Tuesday, November 11th
    Tuesday, December 16th

  • Active Adult Socials / Bellevue

    July 16, 2014, Monthly / 11:00 am 12 noon , Bellevue

    Join in on the fun with the Active Adults!! Once a month on a Friday after class, the Acive Adults get together to socialize and snack on dishes brought by those who celebrate their birthdays and anniversaries for that month. Stop in and bring a friend, the more the merrier!!! Call 433-6756 for more information.
    Here are the dates for 2014:
    July 16th
    August 15th
    September 19th
    October 17th
    November 14th
    December 19th

  • Silver Sneaker Social

    July 28, 2014, 11:00 A.M., Bond Community Center

    Do you experience pain while lifting or have a bulge in your groin or abdomen? You may have a hernia. Find out more by attending a FREE hernia presentation with Bellin Health Surgical Associates Dr. Stewart Gifford MD. To register or for more information call 920-834-5585. Bring a friend!

    More Info
  • Feldenkrais / West

    August 06, 2014, Wednesdays, 2:30 - 3:30, West

    Discover the benefits of Feldenkrais…helps minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • Feldenkrais / Bellevue

    August 07, 2014, Thursdays, 10:00 - 11:00 a.m., Bellevue

    Discover the benefits of Feldenkrais…helps minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
    For more information, please call (920) 433-6756 / Bellevue.
    Fee Required