Fitness

Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. Please call for a recent listing of upcoming events.

  • Playtivities
    Come and join the fun with fellow adults!
    Every First & Third Tuesday of the Month | 1-3 pm
    Bellin Fitness Bond

    Come and join the fun with fellow adults!  Play a variety of games, such as Dominos, Yahtzee or teach a new activity to the group.  If you don’t want to play, please feel free to come and socialize!
    Membership to the Bond Community Center is not required!


    Pre-registration not necessary for this program. (Adults Only)

    More Info
  • DIETARY SUPPLEMENTS CLASS
    Everything you need to know in just four weeks!
    January 15 – February 5, 2019 | Tuesdays | 530-630 pm
    Bellin Fitness Ashwaubenon

    Are you interested in expanding your knowledge on dietary supplements? Discover supplements that may improve your health and performance. Learn how to choose quality products. Walk away with practical tips for incorporating supplements into your weekly meal plan. Class topics:

    Week One | Weight Management and Exercise Supplements
    Week Two | Anti-inflammatory Supplements
    Week Three | Protein Supplements 101 and Smoothie Demo
    Week Four | Supplements for General Health


    Program Fee | $45
    Advance Registration Required

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  • Power Yoga
    Empower your whole body to work hard!
    Monday, January 21 | 545-7 pm
    Bellin Fitness Bellevue

    Challenge yourself with this high-intensity, quick-moving yoga workshop.
    Power Yoga is designed to push the boundaries of your strength, balance and endurance. Because it is rigorous, you will burn more calories than most traditional forms of yoga. Prepare to work hard and work up a good sweat which helps to release toxins from your body so be sure to bring a towel. You will leave this workshop feeling calm yet energized with your stress and tension relieved.


    Workshop Fee | $15
    Advance Registration Requested

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  • RESTORATIVE YIN YOGA
    Cultivate a Powerful Inner Awareness
    Saturday, January 26 | 930-1045 am
    Bellin Fitness Ashwaubenon

    Open your mind to a new experience, let go of expectations and find exactly what your body needs. Restorative Yin Yoga is a slowed-paced and grounded warming practice that calms the mind and nervous system, enabling you to turn inward and focus on the breath. It is gentle and suitable for all levels – from total newbies, to experienced practitioners, to recovering athletes and seniors.

    While Restorative yoga heals a body in need of healing, Yin yoga activates change at a very deep level in an already healthy body to increase performance


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Barre Blend
    Ongoing Specialty Class
    Mondays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180

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  • Boot Camp
    Ongoing Specialty Class
    Mondays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Prepare to work hard and reap the expertise and benefits of personal training in a small group setting.
    This dynamic total-body workout includes a combination of interval training, bodyweight and resistance exercises as well as high-intensity cardio moves. Guaranteed to deliver results with its limited rest time between each move to get your heart rate up… burning calories fast! This class is for intermediate to high fitness levels.


    6-Week Class Fee | $67.50

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  • TRX Strength
    Ongoing Specialty Class
    Thursdays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Get the biggest bang for your buck with this non-stop TRX strength training class. Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180