Fitness

Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • TRX Strength
    Ongoing Specialty Class
    Thursdays | 530-615 am
    Bellin Fitness Ashwaubenon

    Get the biggest bang for your buck with this non-stop TRX strength training class. Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $80 or 16-Pack $140

  • Youth Performance
    Now in Session
    June 11 - August 6 | Mondays | 10-10:45AM
    Bellin Fitness Bond

    Get those kids signed up to LEARN and have FUN!

    During this 8-WEEK Session your kids will be educated on the importance of proper lifting techniques, proper muscle engagements, along with doing performance enhancing drills. This course goes through everything that the youth ages 11-14 will need to know for all current and future athletes. Successful completion will also permit the young athlete to access the cardio and weight room at the Bond Community Center with their parent.


    More Info
  • The Biggest Loser Challenge
    When you think about quitting... REMEMBER WHY YOU STARTED
    June 11-August 17
    Bellin Fitness Bond

    Join our SUMMER BIGGEST LOSER CHALLENGE!

    • The Challenge starts June 11 with initial assessments performed that day with a Personal Trainer and final assessments to be done the week of August 13 with Trainer.  Please schedule at front desk.
    • Weekly Weigh-Ins to keep you accountable – ONE CHEAT WEEK will be ACCEPTABLE.  $2 penalty for weight gain during the week and must be reported to front desk.
    • Prizes awarded to winners of 4 different categories: Male/Female most weight in inches, Male/Female highest body fat % lost
    • Stop at the FRONT DESK to sign-up and get your 15-minute assessment scheduled today!

    Entry Fee | $5
    Due at time of Registration

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  • Yoga at Dusk
    A Membership Appreciation Event!
    Thursday, June 21 | 7-830 pm
    Bellin Fitness Bellevue

    Celebrate Summer Solstice – the longest day of the year while bringing a little tranquility to your life.  Practicing yoga in the evening is a fantastic way to reset your stress levels and invite some peace and relaxation into your mind.  Ending the day by hitting the yoga mat is an incredible way to release negativity. Doing so can set you up for a good night’s sleep followed by a peaceful and positive morning.


    Free Admission
    Advance Registration Required

    More Info
  • Spinning to the Oldies
    Don't Forget!
    Wednesday, July 18 | 1-215 pm
    Bellin Fitness Ashwaubenon

    Do you love to exercise to the music of the 50s, 60s and 70s?  Are you an active senior or someone whose been interested in cycling classes but didn’t know where to start?  Sign up for this beginner/intermediate level Spinning to the Oldies workshop and discover how easy and fun this calorie-burning workout can be!

    You will learn the basics of setting up and utilizing a spin bike in this educational and heart-pumping workout.  Get ready for a comfortable ride while we rock and roll to the music!  Workshop includes a brief standing yoga segment to cool down.


    Workshop Fee | $15
    Advance Registration Requested

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  • Drum Core
    Save the Date!
    Monday, July 23 | 545-7 pm
    Bellin Fitness Bellevue

    Back by popular demand!
    Join us for another exciting workshop that combines cardio drumming with great core strengthening exercises and a whole lot of fun! This energizing, infectious class is not only a great workout but a great stress reliever too. The wide range of benefits you’ll receive in this 75-minute workshop is definitely worth a try. Everyone…of any ability can do this high energy workout.  Beat, crunch and groove with challenging core strengthening…Can you say, Hello Abs!


    Workshop Fee$15
    Advance Registration Requested

    More Info
  • Easy Summer Meal Prep
    Mark Your Calendar!
    Monday, July 30 | 530-645 pm
    Bellin Fitness Bellevue

    Back by popular demand!
    Are you interested in improving your health?  Would you like to have more time for fun during the summer months?  Join us for another night full of meal prepping fun!  Learn how to create three easy freezer bag meals. Walk away with meal planning tips and tricks as well as hearing the many other benefits of meal prepping:

    • Saves Time
    • Helps with Portion Control
    • Reduces Stress
    • Saves you Money

     


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Finding Your Fit – Ashwaubenon
    Now in Session...Watch for Upcoming Dates
    April 9 - June 27 | Mondays & Wednesdays | 530-630 pm
    Bellin Fitness Ashwaubenon

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!


    Program Cost | only $199 for 24 personalized workouts
    (that’s less than $9 per session)

    BONUS: FREE 3-month membership included with program

    More Info
  • Finding Your Fit – Bellevue
    Now in Session...Watch for Upcoming Dates
    April 10 - June 28 | Tuesdays & Thursdays | 430-530 pm
    Bellin Fitness Bellevue

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!


    Program Cost | only $199 for 24 personalized workouts
    (that’s less than $9 per session)

    BONUS: FREE 3-month membership included with program

    More Info
  • Eat Right for Life
    Mark Your Calendar
    May 1 - July 10 | Tuesdays 430-530 pm
    Bellin Fitness Ashwaubenon

    Reserve your spot this winter for this highly popular 10-week program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann’s Eat Right for Life book.


    Program Cost | $99

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  • Eat Right for Life Phase Two
    Mark Your Calendar
    May 3 - June 7 | Thursdays 5-6 pm
    Bellin Fitness Ashwaubenon

    Continue to transform unhealthy eating behaviors into healthy habits with this 6-week class. Phase Two of our Eat Right for Life class will further expand your knowledge and palate on healthy eating. Participants do not have to complete the initial Eat Right for Life class to sign up.

     


    Program Cost | $60

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