Fitness

Group Training – Workshops – Events

Bellin Fitness Center offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Getting Off On The Right Foot! Meeting Your Running Goals in 2015

    January 28, 2015, 6:00-7:00pm / Bellin College, Bellevue

    What are your running goals this year?
    Join Bellin's Movement Performance Lab running specialists, Nate Vandervest and Lisa Reinke, for a presentation focused on reaching your running goals with research-based information on training, improving performance, running injuries, and injury prevention.
    FREE, please register at 920-445-7373
    Bellin College / 3201 Eaton Rd / Green Bay, WI 54311

  • Ashwabenon FREE Nutrition Talks

    February 02, 2015, 6:00-7:00 pm / Every Monday in February, West

    Free Nutrition talks presented by Lee Hyrkas, Registered Dietitian and Performance Nutrition Specialist at the Bellin Fitness Center in Ashwaubenon.
    February 2 - Building a Better Diet Looking to improve your diet? Get ideas here on how to start eating healthier today! We will address the key steps to building a healthy eating plan and provide simple tips for improving your overall diet.
    February 9 - Label Reading Interested in learning how to improve your food choices? We will discuss howto accurately read nutrition labels and what key things to look for. Bring your labels to learn what products are better than others. This is great chance to compare convenience foods, favorite beverages and more.
    February 16 - Grocery Shopping for Optimal Health Does grocery shopping leave you frustrated and confused? Do you have difficulty eating healthy on a budget? Learn how to select the healthies foods from each section of the store. Gain practical advice for impoving your health, while staying in budget.
    February 23 - Questions & Answers Have nutrition questions? Struggling with weight loss? Need help developing a personalized nutrition plan? Come talk with Lee and find all the answers to your questions.
    Call to Register, (920)430-4756

  • Bellevue FREE Nutrition Talks

    February 04, 2015, 9:00 - 10:00 am / Every Wednesday in February, Bellevue

    Free Nutrition talks presented by Lee Hyrkas, Registered Dietitian and Performance Nutrition Specialist at the Bellin Fitness Center in Bellevue.
    February 4 - Building a Better Diet Looking to improve your diet? Get ideas here on how to start eating healthier today! We will address the key steps to building a healthy eating plan and provide simple tips for improving your overall diet.
    February 11 - Label Reading Interested in learning how to improve your food choices? We will discuss howto accurately read nutrition labels and what key things to look for. Bring your labels to learn what products are better than others. This is great chance to compare convenience foods, favorite beverages and more.
    February 18 - Grocery Shopping for Optimal Health Does grocery shopping leave you frustrated and confused? Do you have difficulty eating healthy on a budget? Learn how to select the healthies foods from each section of the store. Gain practical advice for impoving your health, while staying in budget.
    February 25 - Questions & Answers Have nutrition questions? Struggling with weight loss? Need help developing a personalized nutrition plan? Come talk with Lee and find all the answers to your questions.
    Call to Register, (920)433-6756

  • Stepping On

    February 12, 2015, 12:15pm - 2:15pm, Thursdays, Bellevue

    Stepping On is a falls prevention program that meets 2 hours a week for 7 weeks. It is for seniors age 60+ that have fallen, have a fear of falling or want to avoid falling. It offers:
    A parmacist, physical therapist, community safety and vision expert
    Mutual support
    Simple strength and balance exercises
    Information about the any aspects of falls prevention
    Strategies you need to prevent falls
    $10.00 includes all learning materials. For questions, or to register, call the Aging & Disability Resource Center at (920) 448-4300.

  • Stepping On Reunion

    February 05, 2015, 12-15pm - 2:15pm, Thursday, Bellevue

    Back by popular demand, and to help you prevent falls, the Green Bay hopitals, along with the ADRC, are each hosting a Stepping On reunion class in 2015. You are invited to attend to learn information to prevent falls and reconnect with classmates. You will receive an invitation for each reunion about one month prior to the date. The first Stepping On reunion of 2015 is hosted by Heather Kincaade and Dick Sieg
    RSVP to Bellevue front desk by January 29th at 920-433-6756.

  • Performance for Life with Nate

    January 03, 2014, Tuesday & Friday, 11:00 - 11:50 a.m., West

    An ongoing, 14 class package, comprehensive training program geared towards enhancing your flexibility through dynamic warm up and static stretching techniques, improve your balance and coordination, core stability and overall functional strength.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • WoW! Works on Wellness! / West

    January 05, 2015, Monday & Wednesday, 5:30 - 6:30 p.m., West

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 430-4756 / West.

    Phase 1 and 2 are combined. With Jan.
    Fee Required

  • Feldenkrais / Bellevue

    January 05, 2015, Mondays, 10:00 - 11:00 a.m., Bellevue

    Discover the benefits of Feldenkrais…helps minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
    For more information, please call (920) 433-6756 / Bellevue.
    Fee Required

  • WoW! Works on Wellness / Bellevue

    January 06, 2015, Tuesday & Thursday, 5:30 - 6:30 p.m., Bellevue

    Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could!
    For more information, please call (920) 433-6756 / Bellevue.

    Phase 1 and 2 are combined. With Beth
    Fee Required

  • TRX Bootcamp / West

    January 06, 2015, 5:30-6:20am, Tuesdays or Thursdays, West

    Circuit-style training with exercises performed on the TRX Suspension Trainer and other various exercise equipment. The TRX will teach you how to get fast, effective, total-body workouts. This format is for everyone!
    For more information, please call (920) 430-4756 /West.
    Starts Tuesday , January 6, with Dennis or Starts Thursday, January 8, with Dennis
    Fee Required

    More Info
  • Feldenkrais / West

    January 07, 2015, Wednesdays, 2:30 - 3:30, West

    Discover the benefits of Feldenkrais…helps minimize or eliminate pain, enhances flexibility, balance and coordination, reduces stress and fatigue and improves cognitive abilities such as thinking and problem solving. Anyone, regardless of age, gender or physical condition or limitations can benefit from the guided Feldenkrais Method.
    For more information, please call (920) 430-4756 / West.
    Fee Required

  • SilverSneaker Socials / Bellevue

    January 15, 2014, 12noon - 1:00pm, Bellevue

    Join us for Fitness, fun and friends!
    Come help us celebrate birthdays, anniversaries, and each other once a month after the SilverSneakers class. Bring a dish to pass if you'd like! Call 433-6756 for more information.
    Here are the dates for 2014:
    Thursday, February 19th
    Thursday, March 19th
    Thursday, April 16th

  • Active Adult Socials / Bellevue

    January 16, 2015, Monthly / 11:00 am 12 noon , Bellevue

    Join in on the fun with the Active Adults!! Once a month on a Friday after class, the Acive Adults get together to socialize and snack on dishes brought by those who celebrate their birthdays and anniversaries for that month. Stop in and bring a friend, the more the merrier!!! Call 433-6756 for more information.
    Here are the dates for 2014:
    February 20
    March 20
    April 17
    May 15
    June 19
    July 17 (party at restaurant to be determined)
    August 21
    September 18
    October 16
    November 20
    December 11(party at restaurant to be determined)

  • Nutrition Quarterly Discussions

    January 20, 2015, 11:00 AM, Bond Community Center

    Nutrition Quarterly Discussions. Have questions or want to learn more about nutrition? Come on in for our quartly discussions that will address issues and questions that you might have on healthy eating and the many different diets that are used and see in our society today! January 20th at 11:00AM: Discussion on Healthy Substitutions!

    More Info
  • Insight to Lose

    February 03, 2015, 5:30pm , Tuesdays and Thursdays, West

    Weight loss from the inside out. We begin by identifying the psychological and behavioral issues underming your weight loss success, and then focus outward, providing personal training, active workouts, meal plans and lifestyle coaching.
    We fit our program to you, not try to make you fit our program!
    Intensive 12 week program.
    Call to register (920) 430-4756

  • Diabetes Support Group Oconto!

    February 09, 2015, 10:00 AM To 11:00 AM, Bond Community Center

    Diabetes Support Group. Meetings take place at the Oconto Hospital Conference Room!!! Join us for education, discussion, camaraderie, and fun while tackling the challenges of living with diabetes. Feel free to bring a friend! Free to members and the General Public. Topic for the February 9th meeting, Diabetes and Depression. Meetings are facilitated by a Certified Diabetes Educator staff member of Bellin Health Diabetes Services.

    More Info
  • Silver Sneaker Social Bond Community Center

    February 17, 2015, 11:00 AM, Bond Community Center

    Laura Cormier, Vice President of Operations at Bellin Health Oconto Hospital will be going over various programs that are offered within the hospital and what new programs will be coming.

    More Info