Fitness

Group Training – Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Barre Blend

    January 09, 2017, see class days and times listed below, West

    Meet us at the Barre for this effective, calorie-burning demo combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM DETAILS: Mondays 1145-1235 pm l Bellevue
    Mondays 530-620 pm AND Wednesdays 630-720 am l Ashwaubenon
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

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  • Eat Right for Life

    January 11, 2017, see class days and times listed below, Bellevue

    Save your spot in this highly popular program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann's Eat Right for Life book.

    10-WEEK SESSION RUNS: January 9 - March 15
    PROGRAM DETAILS: Wednesdays 430-530 pm AND 530-630 pm l Bellevue
    PROGRAM COSTS: $99 (less than $10 per class)

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  • Finding your Fit Ashwaubenon

    January 09, 2017, see class days and times listed below, West

    Winter is coming and the holiday season follows right behind...making January the perfect time to start focusing on YOU and finding the best fitness routine for you! Do you want to benefit from the knowledge and expertise of a Personal Trainer? Finding your Fit 12-week Small Group Training Program is the perfect opportunity and setting to do just that!

    12-WEEK SESSION RUNS: January 9- March 30
    PROGRAM DETAILS: Mondays and Wednesdays 430-530 pm AND 530-630 pm l Ashwaubenon
    Tuesdays and Thursdays 430-530 pm AND 530-630 pm l Bellevue
    PROGRAM COSTS: Register for 24 personalized workouts for only $199 (that's less than $9 per session)
    FREE 3-month membershipincluded with program

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  • Performance for Life

    January 10, 2017, see class days and times below, West

    An ongoing comprehensive training program designed to enhance your flexibility through dynamic warm up and improve your balance and coordination, core stability and overall functional strength. Purchase our ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM DETAILS: Tuesdays and Thursdays 8-9 am and 530-630 pm l Ashwaubenon
    Tuesdays and Thursdays 530-630 pm l Bellevue
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • TRX Strength

    January 10, 2017, see class days and times listed below, West

    Our Winter Session is already on the calendar! Sign up today to save your spot for this non-stop strength training class that is designed to give you the biggest bang for your buck! Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Purchase an ongoing Series Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    PROGRAM DETAILS: Tuesdays 12-1250 pm AND Thursdays 530-615 am l Ashwaubenon
    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • Corebar

    January 02, 2017, see class days and times listed below, Bellevue

    Using an ergonomically designed bent training bar, this intense training program is designed to get you strong from the inside out with challenging and efficient exercises to improve the strength, mobility and stability of your entire body. With FOUR CLASS FORMATS, there is something for every fitness level. Purchase an ongoing Series Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.

    COREBAR VITALâ„¢ - contains no jumping so it is gentle the joints. A great class for beginners and experts alike!
    Fridays 11 am- 12 pm l Bellevue

    COREBAR FIT - (Functional Integration Training) focuses on mobility and flexibility including core and strength exercises. Great for members with intermediate to good levels of fitness.
    Mondays 530 -630 am l Bellevue AND Saturdays 930-1030 am l Ashwaubenon

    COREBAR HIT AND STRONG - Thirty minutes of pure cardio including segments of High Intensity Interval Training. Class is advised for members with good to very good fitness levels with thirty minutes of pure core and strength. Great for all fitness levels.
    Mondays 530 pm l Bellevue

    PROGRAM COSTS: 8-Pack $80 l 16-Pack $140

  • Bond Center Social

    January 17, 2017, 11:00 am, Bond Community Center

    Dr. Gil Freeman: Speaking on Shoulder Pain/Orthopedic Issues

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