Aqua Chronic Pain
Get the boost you need in this small group setting. Using the 86 degree pool, this workout is designed to use water’s buoyancy and relaxation exercises to reduce chronic pain. This small group class is taught by a personal trainer.
Tuesdays: 11:00 11:45am
6 PUNCH CARD – Members: $35
General Public: $42
Aqua Splash
Test the water with us in this aquatic fitness class. We will preform cardiovascular exercises in the shallow end of the pool as well as strength training excises for the upper and lower body using water, weights and resistance tubing for an added challenge.
Free to members
Aqua Hip, Knee And Back
Discover the benefits of water if you have hip, knee, or back pain or are a pre/post-surgery patient. This class is conducted in a small group setting where you learn to use the water as a tool in recovery. Strength training, flexibility, balance, body alignment and more will aid you on your wellness journey. This class is taught by a personal trainer.
Tuesdays: 11:00 – 11:45 am
6 PUNCH CARD – Members: $35
General Public: $42
SILVER SNEAKERS® SILVERSPLASH
Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
Free to Members
PARENT/CHILD SWIM LESSONS
This class will teach your child basic movements in the water and allow your child to explore the water environment. It is helpful for those children who might be fearful of the water
Members $21.75
General public $43.50
SWIM LESSONS
We conduct our swim lesson program using the American Red Cross Learn-to-Swim curriculum. It is designed to give students a positive learning experience
Members: $29
General Public: $58
PRIVATE LESSONS
Join us for this excellent opportunity for swimmers of all ages to learn or catch up on swimming skills. Perfect for those who are fearful of the water or struggling to advance in a group setting. All lessons are 30-minutes long.
Members: $20 per session, $54 for three sessions, $112 for seven sessions
General Public:$25 per session, $69 for three sessions, $147 for seven sessions
SEMI-PRIVATE LESSONS
All lessons are 30 minutes long. 2-3 participants per instructor.
Members: $16 per session/participant,$42 for three sessions/participant, $84 for seven sessions/per participant
General Public: $20 per session/participant, $54 for three sessions/participant, $112 for seven sessions/participant
Personal Training
Get results from every direction! Exceed your personal fitness and wellness goals with the guidance of our Personal Trainers. When it comes to your health you deserve to work with the best! Each of our Personal Trainers has mastered the industry’s most comprehensive fitness education programs. Achieve life-changing results! Having your own Personal Trainer overseeing your program and progress is the key to your success. Bellin Health Bond Community Center has the right Certified Personal Trainer for you… motivating, flexible, knowledgeable, and result-oriented. Whether you are a high level athlete or a new beginner, we can work with you to get the results you’ve always wanted.
Services Available
- Weight Loss/Gain
- Balance Training
- Strength Training
- Cardio Conditioning
- Written Exercise Plans
- Overcoming Plateaus
- Group Training
- Post Physical Therapy
- Triathlons
- Special Orthopedic and Low Back Conditioning
Click here for our Personal Training rates.
- Overnight Rentals (9pm-7am)
- Birthday Party Rentals
- Meetings
- Bridal showers
- Baby showers
- Anniversaries
- Christmas Parties
- Graduation Parties
Birthday parties include one hour pool use and one hour room rental. The cost is $65.00 for Members and $130.00 for the General Public. A non-refundable deposit of $25 is required for all room rentals at the time of booking. The fee covers a maximum of 35 people. Room must be cleaned before departure!
All reservations that include the pool MUST be made at least 1 week in advance. For more information or questions on availability, please call (920) 834-5585.
The Bond Community Center racquetball league is ongoing. Fall sign-up occurs in August, with the league starting after Labor Day and continuing through December. Winter sign-up is in December. The league starts after January 1 and runs through April.
