[header] These specialized exercise programs focuses on your fitness goals through low-impact, joint friendly workouts. Our certified personal trainers will provide you with results-based training and guided workouts for your individual needs.
Fall Pool Schedule
Aqua Chronic Pain
Get the boost you need in this small group setting. Using the 86 degree pool, this workout is designed to use water’s buoyancy and relaxation exercises to reduce chronic pain. This small group class is taught by a personal trainer.
Tuesdays: 11:00 - 11:45am
6 PUNCH CARD -
Members: $48
General Public: $60
Aqua Splash
Test the water with us in this aquatic fitness class. We will preform cardiovascular exercises in the shallow end of the pool as well as strength training excises for the upper and lower body using water, weights and resistance tubing for an added challenge.
Mondays/Wednesdays/Fridays: 8:00 - 8:45am
Mondays/Wednesdays: 1:00 - 1:45pm
Tuesdays/Thursdays: 10:00 - 10:45am
Free to members
Aqua Hip, Knee And Back
Discover the benefits of water if you have hip, knee, or back pain or are a pre/post-surgery patient. This class is conducted in a small group setting where you learn to use the water as a tool in recovery. Strength training, flexibility, balance, body alignment and more will aid you on your wellness journey. This class is taught by a personal trainer.
Tuesdays: 11:00 - 11:45 am
6 PUNCH CARD -
Members: $48
General Public: $60
SILVER SNEAKERS® SILVERSPLASH
Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
Mondays/Wednesdays/Fridays: 9:00 - 9:45am
Free to Members
Whether you want to improve your swimming skills or are looking for some water-filled fun, splash into one of more of out aquatic classes that are sure to cool off and give you a great workout[/header][left-column]
SWIM LESSONS
We conduct our swim lesson program using the American Red Cross Learn-to-Swim curriculum. It is designed to give students a positive learning experience.
Members: $45
General Public: $82
Fall: October 1 - November 12
Mondays: L1/2 - 5-5:45PM L3/4 - 5:45-6PM
PRIVATE LESSONS
Join us for this excellent opportunity for swimmers of all ages to learn or catch up on swimming skills. Perfect for those who are fearful of the water or struggling to advance in a group setting. All lessons are 30-minutes long.
General Instructor Fees
Members: $25 per session, $69 for three sessions, $147 for seven sessions
General Public:$30 per session, $84 for three sessions, $182 for seven sessions
Master Instructor Fees
Members: $30 per session, $84 for three sessions, $182 for seven sessions
General Public:$35 per session, $99 for three sessions, $208 for seven sessions
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SEMI-PRIVATE LESSONS
All lessons are 30 minutes long. 2 participants per instructor.
General Instructor Fees
Members: $20 per session/participant,$54 for three sessions/participant, $112 for seven sessions/per participant
General Public: $25 per session/participant, $69 for three sessions/participant, $147 for seven sessions/participant
Master Instructor Fees
Members: $25 per session, $69 for three sessions, $147 for seven sessions
General Public:$30 per session, $84 for three sessions, $182 for seven sessions
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Personal Training
Get results from every direction! Exceed your personal fitness and wellness goals with the guidance of our Personal Trainers. When it comes to your health you deserve to work with the best! Each of our Personal Trainers has mastered the industry's most comprehensive fitness education programs. Achieve life-changing results! Having your own Personal Trainer overseeing your program and progress is the key to your success. Bellin Health Bond Community Center has the right Certified Personal Trainer for you... motivating, flexible, knowledgeable, and result-oriented. Whether you are a high level athlete or a new beginner, we can work with you to get the results you've always wanted.
Services Available
- Weight Loss/Gain
- Balance Training
- Strength Training
- Cardio Conditioning
- Written Exercise Plans
- Overcoming Plateaus
- Group Training
- Post Physical Therapy
- Triathlons
- Special Orthopedic and Low Back Conditioning
Click here for our Personal Training rates.
[header] Whatever your need or interests, we have the classes to keep you motivated. Here's what you'll find at Oconto.
Download New Schedule [/header]
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[header]Fitness Center – Oconto has rooms available for rent for birthday parties, meetings, bridal showers, baby showers, anniversaries, etc. You can also rent the pool and gym or the entire building for lock-ins and overnights.
Contact the front desk at 920-834-5585 for fees.[/header]
- Overnight Rentals (9pm-7am)
- Birthday Party Rentals
- Meetings
- Bridal showers
- Baby showers
- Anniversaries
- Christmas Parties
- Graduation Parties
All reservations that include the pool MUST be made at least 1 week in advance. For more information or questions on availability, please call (920) 834-5585.
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Come join our Bellin Health Sponsored classes taught by
Carol Heise at the Suring Village Hall - 604 East Main Street - for a workout that will leave you feeling FIT and ready to MOVE & GROOVE!
Monday and Wednesday from 8AM to 9AM!
Fees:
Check or Cash
- 3 months: $84 (62+ years old) or $105 (19-61 years old)
Electronic transfer ONLY
- Monthly $28 (62+ years old) or $35 (19-61 years old)
Kid Care Hours
Mondays • 4:30-7:15 p.m.
Tuesdays • 4:30-6:30 p.m.
Thursdays • 4:30-6:00 p.m.
[header] Silver Sneakers Socials
Silver Sneaker Socials are held monthly on a variety of health topics.
October • Tuesday, October 9, Phil Kramer, Medicare Educational Meeting 10-11AM
November • Tuesday, November 20, Brittany Warrichaiet, Dementia 11-12AM
December • NO SOCIAL
Call the Bond Community Center to register for each event, (920) 834-5585 or email Sasha.Gajewski@bellin.org.
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[header] Programs
Line Dancing
Whether you're a novice line dancer, or a seasoned two-stepper, join us for a fun-filled afternoon with line dance instructor, Charles Bishop. All fitness and dancing experience levels are welcome and encouraged to come out! Open to members as well as the General public.
Members $24
General public $30
Fall 1: September 6 - October 11
Fall 2: October 18- November 29 (no class Nov. 22)
Thursdays | 1:30-3:00PM
Tae Kwon Do
Acquire disciplined fighting skills with an emphasis on self-defense and form; an excellent means of protection as well as great exercise for both young and old alike.
Ages 7 and up (White/Color Belts)
Members $50
General public $75
Fall 1: September 15-October 27 (7 weeks)
Members $43
General public $64
Fall 2: November 10-December 15 (No class December 8, 6 weeks)
Saturdays | 2:30-3:30PM
Tumbling
Learn front rolls, back rolls, cartwheels, handstands, & round-offs.
Members $45
General public $82
Fall: October 8-November 19
Mondays | 6:00-6:45PM
Zumbini
Zumba and BabyFirst created an EXCITING program for kids ages 0-4. The Zumbini program combines music, dance, and educational tools for 45 minutes of can't-stop, won't-stop bonding, learning, and fun!
Not only are you nurturing their love of movement so it becomes a way of life, but also you'll be giving them the opportunity to enhance their cognitive skills, balance and rhythm, to develop their social and emotional skills, and strengthening your bond!
Bini Bundle Fee: $35/annually *Must be paid with your first session fee*
7 Week Session Fee:
Members: $45
General public $60
Fall: October 1 - November 12
Mondays | 5:00-5:45PM
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