Bellin Health Fitness – Oconto

Hours: BUILDING : Monday – Friday: 5:30am – 8pm | Saturday: 8am – 4pm | Sunday: 1pm – 4pm
POOL : Please call 834-5585 for current pool hours.

If you’re looking for a fitness center that will keep you healthy and active, come visit us at Oconto, where our family-friendly atmosphere offers health and wellness activities for people of all ages. Members can choose from a range of land or water group exercise programs, educational offerings, and special classes for every stage of fitness, with professionally trained staff helping you every step of the way. Best of all, membership is open to the public and visitors can use any of our three locations.

FIND US: Bellin Health Fitness – Oconto
1201 Park Avenue
Oconto, WI 54153
Map this location | (920) 834-5585

  • Aquatics
  • Personal Training
  • Group Fitness Schedule
  • Facility Rental
  • Suring Group Fitness Classes
  • Kid Care
  • Socials
  • Programs
  • BCC Events and Activities

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Oconto Aquatics Schedule Downloads

 These specialized exercise programs focuses on your fitness goals through low-impact, joint friendly workouts. Our certified personal trainers will provide you with results-based training and guided workouts for your individual needs.

Fall Pool Schedule

Aqua Chronic Pain

Get the boost you need in this small group setting. Using the 86 degree pool, this workout is designed to use water’s buoyancy and relaxation exercises to reduce chronic pain. This small group class is taught by a personal trainer.

Tuesdays: 11:00 – 11:45am

6 PUNCH CARD – Members: $48

General Public: $60

 Aqua Splash

Test the water with us in this aquatic fitness class. We will preform cardiovascular exercises in the shallow end of the pool as well as strength training excises for the upper and lower body using water, weights and resistance tubing for an added challenge.

Mondays/Wednesdays/Fridays: 8:00 – 8:45am
Mondays/Wednesdays: 1:00 – 1:45pm
Tuesdays/Thursdays: 10:00 – 10:45am

Free to members

Aqua Hip, Knee And Back

Discover the benefits of water if you have hip, knee, or back pain or are a pre/post-surgery patient. This class is conducted in a small group setting where you learn to use the water as a tool in recovery. Strength training, flexibility, balance, body alignment and more will aid you on your wellness journey. This class is taught by a personal trainer.

Tuesdays: 11:00 – 11:45 am

6 PUNCH CARD – Members: $48

General Public: $60

SILVER SNEAKERS® SILVERSPLASH

Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.

Mondays/Wednesdays/Fridays: 9:00 – 9:45am

Free to Members

Whether you want to improve your swimming skills or are looking for some water-filled fun, splash into one of more of out aquatic classes that are sure to cool off and give you a great workout

SWIM LESSONS

We conduct our swim lesson program using the American Red Cross Learn-to-Swim curriculum. It is designed to give students a positive learning experience.

Members: $45

General Public: $82

Winter 1: January 6 – February 17
Winter 2: March 2 – April 13

Mondays: L1/2 – 5-5:45PM L3/4 – 5:45-6:30PM

PARENT/CHILD SWIM LESSONS

This class will teach your child basic movements in the water and allow your child to explore the water environment. It is helpful for those children who might be fearful of the water.

Members: $45

General Public: $65

Winter 2: February 5 – March 18
Spring 1: March 25 – May 6

Wednesdays: 4:45-5:15PM

PRIVATE LESSONS

Join us for this excellent opportunity for swimmers of all ages to learn or catch up on swimming skills. Perfect for those who are fearful of the water or struggling to advance in a group setting. All lessons are 30-minutes long.

Swim Instructor Fees

Members: $30 per session, $84 for three sessions, $182 for seven sessions

General Public:$35 per session, $99 for three sessions, $208 for seven sessions

SEMI-PRIVATE LESSONS

All lessons are 30 minutes long. 2 participants per instructor.

Swim Instructor Fees

Members: $25 per session, $69 for three sessions, $147 for seven sessions

General Public:$30 per session, $84 for three sessions, $182 for seven sessions

 

Oconto Personal Training

Personal Training

Get results from every direction! Exceed your personal fitness and wellness goals with the guidance of our Personal Trainers. When it comes to your health you deserve to work with the best! Each of our Personal Trainers has mastered the industry’s most comprehensive fitness education programs. Achieve life-changing results! Having your own Personal Trainer overseeing your program and progress is the key to your success. Bellin Health Oconto has the right Certified Personal Trainer for you… motivating, flexible, knowledgeable, and result-oriented. Whether you are a high level athlete or a new beginner, we can work with you to get the results you’ve always wanted.

Services Available

  • Weight Loss/Gain
  • Balance Training
  • Strength Training
  • Cardio Conditioning
  • Written Exercise Plans
  • Overcoming Plateaus
  • Group Training
  • Post Physical Therapy
  • Triathlons
  • Special Orthopedic and Low Back Conditioning

Click here for our Personal Training rates.

Oconto Group Fitness Schedule

Whatever your need or interests, we have the classes to keep you motivated. Here’s what you’ll find at Oconto.

Download New Schedule 

Mon Tue Wed Thu Fri Sat Sun
5:20 am
5:30 am
8:00 am
9:00 am
10:00 am
11:00 am
1:00 pm
2:30 pm
5:00 pm
5:15 pm
5:30 pm
6:00 pm
6:15 pm

Rent Space at our Oconto Facility

Fitness Center – Oconto has rooms available for rent for birthday parties, meetings, bridal showers, baby showers, anniversaries, etc. You can also rent the pool and gym or the entire building for lock-ins and overnights.

Contact the front desk at 920-834-5585 for fees.

  • Overnight Rentals (9pm-7am)
  • Birthday Party Rentals
  • Meetings
  • Bridal showers
  • Baby showers
  • Anniversaries
  • Christmas Parties
  • Graduation Parties

All reservations that include the pool MUST be made at least 1 week in advance. For more information or questions on availability, please call (920) 834-5585.

Suring Group Fitness Class Information

Come join our Bellin Health Sponsored classes taught by Carol Heise at the Suring Village Hall – 604 East Main Street – for a workout that will leave you feeling FIT and ready to MOVE & GROOVE!

Monday and Wednesday from 8AM to 9AM!

Fees:

Check or Cash

  • 3 months: $84 (62+ years old) or $105 (19-61 years old)

Electronic transfer ONLY

  • Monthly $28 (62+ years old) or $35 (19-61 years old)

Oconto Kid Care Schedule

 

 

Kid Care Hours

Mondays • 4:30-7 p.m.

Tuesdays • 4:30-6:30 p.m.

Thursdays • 4:30-6:00 p.m.

Oconto Social Events

Silver Sneakers Socials

Silver Sneaker Socials are held monthly on a variety of health topics.

January 2019 • Tuesday, January 22, Gary Shortess, Active Shooter 10-11AM

February 2019 • Tuesday, February 19, Kathy Reinke, Menopause and Manopause, 10-11AM

March 2019 • Tuesday, March 26, Daniel Duke, Estate Planning 10-11AM

April 2019 • Tuesday, April 9, Dr. Rupp, Pancreas/Liver Cancer and Hernias 10-11AM

May 2019 • Tuesday, May 21, Dr. Grazziotin, Varicose Veins 11AM-12PM

June 2019 • Tuesday, June 18, Ron Christensen, Veteran Services 10-11AM

July 2019 • Tuesday, July 30, Kelly Brofka and Trisha Bolt, Physical Therapy 10-11AM

August 2019 • Tuesday, August 13, Lee Hyrkas, Nutrition 10-11AM

September 2019 • TBD

October 2019 • Tuesday, October 8, Sandy Mathy, Medicare 10-11AM

November 2019 • Wednesday, November 20, Brittany Warrichaiet, Dementia 10-11AM

December 2019 • NO SOCIAL

Call Oconto to register for each event, (920) 834-5585 or email Sasha.Gajewski@bellin.org.

Oconto Program Information

Programs

Youth Dance

Fall/Winter: September 5-May 21

The Oconto location has partnered with Bay Area Academy of Dance Studio in Marinette to offer local dance instruction taught by experienced dance instructors from the BAAD Studio.

Thursday | Ballet 3:45-4:30pm | Ages 3-6
Thursday | Jazz 4:35-5:20pm | Ages 3-6
Thursday | Jazz/Hip Hop 5:25-6:10pm | Ages 7-10
Thursday | Contemporary/Acrobats 6:15-7:00pm | Ages 7-10
Thursday | Hip Hop/Contemporary 7:05-7:50pm | Ages 11+

*Monthly Auto Withdraw 1 class………$40/family
*Monthly Auto Withdraw 2 classes……$73/family
*Monthly Auto Withdraw 3 classes……$101/family
*Monthly Auto Withdraw 4 classes……$124/family

Line Dancing

Winter 1: January 7 – February 13
Winter 2: February 18 – March 26
Winter 3: March 31 – May 7

Whether you’re a novice line dancer, or a seasoned two-stepper, join us for a fun-filled afternoon with line dance instructor, Charles Bishop. All fitness and dancing experience levels are welcome and encouraged to come out! Open to members as well as the general public. 

Tuesdays | 6:00-7:30pm
Thursdays | 1:30-3:00pm

Members $24
General public $30

 

Oconto BCC Events and Activities Information

Challenges & Workouts

Maintain, Don’t Gain Challenge | November 1st – January 10th

Don’t gain weight during this Holiday Season! Join the Maintain, Don’t Gain Challenge and stay fit during the most difficult time of the season. The members that lose or maintain weight will be entered in a raffle to win a prize.

Rules:
Must Weigh-in initial time and Weigh into Biggest Loser or Final Weigh-in. Also need to do 2 out of 3 other Weigh-in’s.

Weigh-in | November 1-8th
Pre-Thanksgiving Weigh-in | Nov. 22-27th
Post Thanksgiving Weigh-in | Nov. 29-Dec. 6th
Pre-Holiday Weigh-in | Dec. 16-20th
Weigh Into Biggest Loser/Final Weigh-in | Jan 2-10th

Pre-registration required for this program.

 
You Donate We Pledge Challenge | November 11th – December 13th

For each donation, you pick a trainer and they will pledge to do an exercise:
Amanda: Push-ups
Amy: Jumping Jacks in the pool
Abby: Squats

Suggested donation items: Canned fruit in 100% juice, dried fruit with no added sugar, low sodium canned vegetables, spices, whole grain cereals, whole grain granola bars, oatmeal, brown rice, wheat pasta, canned chicken, salmon & tuna in water, dried beans or peas, peanut butter and unsalted nuts & seeds, toilet paper, napkins, tissue, toothpaste, hand soap, shampoo, deodorants, and laundry detergent.

Pre-registration not necessary for this program.

Community Events

Playtivities | December 3rd & 17th | 1:00-3:00 PM

Come and join the fun with fellow adults!  Play a variety of games, such as Dominoes, Yahtzee or teach a new activity to the group.  If you don’t want to play, please feel free to come and socialize!

Membership to Oconto is not required!

Pre-registration not necessary for this program. (Adults Only)

 
Family Night | TBD | 5:30-7:00 PM

This event is free to members and a one night special rate to the General Public of $10 per family.

Pre-registration required for this program.
Members: FREE
General Public: $10.00 per Family (one night special)