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We are Open! Symptom Screening is occurring upon entry to the building. Facemasks are required while in the fitness center and extra cleaning protocols are in place. Group Classes and Personal Training are running as usual.
Check out the What’s Happening section below to view our Holiday Hours!

If you have any questions feel free to email us at bellinfitness@bellin.org
Or Call us at Ashwaubenon (920) 430-4756, Bellevue (920) 433-6756, Bond Community Center (920) 834-5585

Bellin Health Fitness – Oconto

Hours:
BUILDING : Monday – Thursday: 5:30 am - 7:00 pm
Friday: 5:30 am - 12:00 pm
Saturday: 8:00 am - 12:00 pm
Sunday: Closed
POOL : Please call 834-5585 for current pool hours.

If you’re looking for a fitness center that will keep you healthy and active, come visit us at Oconto, where our family-friendly atmosphere offers health and wellness activities for people of all ages. Members can choose from a range of land or water group exercise programs, educational offerings, and special classes for every stage of fitness, with professionally trained staff helping you every step of the way. Best of all, membership is open to the public and visitors can use any of our three locations.

FIND US: Bellin Health Fitness – Oconto
1201 Park Avenue
Oconto, WI 54153
Map this location | (920) 834-5585

  • Aquatics
  • Personal Training
  • Group Fitness Schedule
  • Facility Rental
  • Suring Group Fitness Classes
  • Kid Care
  • Socials
  • Programs
  • BCC Events and Activities

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Oconto Aquatics Schedule Downloads

 These specialized exercise programs focuses on your fitness goals through low-impact, joint friendly workouts. Our certified personal trainers will provide you with results-based training and guided workouts for your individual needs.

Fall Aqua Class Schedule

Aqua Chronic Pain

Get the boost you need in this small group setting. Using the 86 degree pool, this workout is designed to use water’s buoyancy and relaxation exercises to reduce chronic pain. This small group class is taught by a personal trainer.

Tuesdays: 11:00 – 11:45am

6 PUNCH CARD – Members: $48

General Public: $60

 Aqua Splash

Test the water with us in this aquatic fitness class. We will preform cardiovascular exercises in the shallow end of the pool as well as strength training excises for the upper and lower body using water, weights and resistance tubing for an added challenge.

Mondays/Wednesdays/Fridays: 8:00 – 8:45am
Mondays/Wednesdays: 1:00 – 1:45pm
Tuesdays/Thursdays: 10:00 – 10:45am

Free to members

Aqua Hip, Knee And Back

Discover the benefits of water if you have hip, knee, or back pain or are a pre/post-surgery patient. This class is conducted in a small group setting where you learn to use the water as a tool in recovery. Strength training, flexibility, balance, body alignment and more will aid you on your wellness journey. This class is taught by a personal trainer.

Tuesdays: 11:00 – 11:45 am

6 PUNCH CARD – Members: $48

General Public: $60

SILVER SNEAKERS® SILVERSPLASH

Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.

Mondays/Wednesdays/Fridays: 9:00 – 9:45am

Free to Members

Whether you want to improve your swimming skills or are looking for some water-filled fun, splash into one of more of out aquatic classes that are sure to cool off and give you a great workout

SWIM LESSONS

We conduct our swim lesson program using the American Red Cross Learn-to-Swim curriculum. It is designed to give students a positive learning experience.

Members: $45

General Public: $82

November 5 – December 31 (No classes the week of Thanksgiving & Christmas)
Thursdays: L1/2 – 4:30-5:15PM L3/4 – 5:15-6:00PM

PARENT/CHILD SWIM LESSONS

This class will teach your child basic movements in the water and allow your child to explore the water environment. It is helpful for those children who might be fearful of the water.

Members: $45

General Public: $65

PRIVATE LESSONS

Join us for this excellent opportunity for swimmers of all ages to learn or catch up on swimming skills. Perfect for those who are fearful of the water or struggling to advance in a group setting. All lessons are 30-minutes long.

Swim Instructor Fees

Members: $30 per session, $84 for three sessions, $182 for seven sessions

General Public:$35 per session, $99 for three sessions, $208 for seven sessions

SEMI-PRIVATE LESSONS

All lessons are 30 minutes long. 2 participants per instructor.

Swim Instructor Fees

Members: $25 per session, $69 for three sessions, $147 for seven sessions

General Public:$30 per session, $84 for three sessions, $182 for seven sessions

 

Oconto Personal Training

Personal Training

Get results from every direction! Exceed your personal fitness and wellness goals with the guidance of our Personal Trainers. When it comes to your health you deserve to work with the best! Each of our Personal Trainers has mastered the industry’s most comprehensive fitness education programs. Achieve life-changing results! Having your own Personal Trainer overseeing your program and progress is the key to your success. Bellin Health Oconto has the right Certified Personal Trainer for you… motivating, flexible, knowledgeable, and result-oriented. Whether you are a high level athlete or a new beginner, we can work with you to get the results you’ve always wanted.

Services Available

  • Weight Loss/Gain
  • Balance Training
  • Strength Training
  • Cardio Conditioning
  • Written Exercise Plans
  • Overcoming Plateaus
  • Group Training
  • Post Physical Therapy
  • Triathlons
  • Special Orthopedic and Low Back Conditioning

Click here for our Personal Training rates.
Jump Start
Not sure what to do at the gym? In need of new ideas? Always wanted to try personal training? Try our Jump Start! Get 3 Half Hour Sessions for $75, a savings of $45! Work with a certified personal trainer in the pool or on land.

* Only members that have never used personal training or have not done personal training in the last 60 days can purchase this special.
Click here for our Brochure.

Oconto Group Fitness Schedule

Whatever your need or interests, we have the classes to keep you motivated. Here’s what you’ll find at Oconto.

Check out our Group Fitness Classes
Virtual Classes are available for our members convenience.
 

Mon Tue Wed Thu Fri Sat Sun
5:30 am
8:00 am
9:00 am
10:00 am
11:00 am
1:00 pm
5:00 pm
5:30 pm
5:45 pm

Rent Space at our Oconto Facility

Fitness Center – Oconto has rooms available for rent for birthday parties, meetings, bridal showers, baby showers, anniversaries, etc. You can also rent the pool and gym or the entire building for lock-ins and overnights.

Contact the front desk at 920-834-5585 for fees.

  • Overnight Rentals (9pm-7am)
  • Birthday Party Rentals
  • Meetings
  • Bridal showers
  • Baby showers
  • Anniversaries
  • Christmas Parties
  • Graduation Parties

All reservations that include the pool MUST be made at least 1 week in advance. For more information or questions on availability, please call (920) 834-5585.

Suring Group Fitness Class Information

Come join our Bellin Health Sponsored classes taught by Carol Heise at the Suring Village Hall – 604 East Main Street – for a workout that will leave you feeling FIT and ready to MOVE & GROOVE!

Monday and Wednesday from 8AM to 9AM!

Fees:

Check or Cash

  • 3 months: $84 (62+ years old) or $105 (19-61 years old)

Electronic transfer ONLY

  • Monthly $28 (62+ years old) or $35 (19-61 years old)

Oconto Kid Care Schedule

 

 
No Kid Care at this time due to the COVID-19.

Kid Care Hours

Mondays • 4:30-7 p.m.

Tuesdays • 4:30-6:30 p.m.

Thursdays • 4:30-6:00 p.m.

Oconto Social Events

Silver Sneakers Socials

Silver Sneaker Socials are held monthly on a variety of health topics.

January 2020 • Tuesday, January 30, Eric Larson, Identity Theft, 10-11AM

February 2020 • Thursday, February 20, Dr. James, Seasonal Allergies, 11AM-12PM

March 2020 • Tuesday, March 10, Lucas Navrestad-DPT, Kelly Brofka-DPT, & Trisha Boldt-DPT, Vertigo, 10AM-11AM

April 2020 • Cancelled

May 2020 • Cancelled

June 2020 • Cancelled

July 2020 • Cancelled

August 2020 • Cancelled

September 2020 • Cancelled

October 2020 • Cancelled

November 2020 • Cancelled

December 2020 • NO SOCIAL

Call Oconto to register for each event, (920) 834-5585 or email Gloria.Moes@bellin.org.

Oconto Program Information

Programs

 

Oconto BCC Events and Activities Information

Challenges & Workouts

Ice Age Trail Challenge | Sept. 14th – Dec. 31st

Take the challenge and exercise your way across the Ice Age Trail of Wisconsin.
Allowable Exercises are as follows:
Swimming a mile = 3 miles
Running a mile = 2 miles
Walking, Biking or Elliptical a mile = 1 mile

Just keep track of your miles. All participants who make it past the first check point will be entered into prize drawings. Finish all 1200 miles and win the Grand Prize!

Pre-registration not necessary for this program.

Community Events

Playtivities |TBD

Come and join the fun with fellow adults!  Play a variety of games, such as Dominoes, Yahtzee or teach a new activity to the group.  If you don’t want to play, please feel free to come and socialize!

Membership to Oconto is not required!

Pre-registration not necessary for this program. (Adults Only)