Small Group Training at its best!
Trends come and go in our industry, but one recent trend that has some staying power is Small Group Training. Small Group Training has been gaining popularity because it’s an affordable, fun way for clients to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.
Another reason small group training has become popular is due to the benefits of working in a group. When people start exercising in a group, they establish relationships and make friends with other people in the group — helping them become regular participants in group activities and connecting them to others who share similar traits and characteristics.
Performance for Life is an ongoing comprehensive training program geared towards enhancing your cardiovascular endurance, strength and stability through a variety of weight lifting techniques, plyometric work and speed & agility drills.
Performance for Life:
- Tuesdays & Thursdays | 8-9 am AND 530-630 pm | Ashwaubenon
- Ongoing Program Series Package | Buy More, Save More
- $80 (8 Pack) | $140 (16 Pack)
Feature Image: © Red Baron | Dreamstime Stock Photos