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As a reminder we have updated our masking and cleaning policies, please be aware of these changes.

  • Temperature checks and masking required when entering the building
  • Masking required during entire workout in our facilities
  • Specific sanitizing of all equipment required

If you have any questions feel free to call one of our centers or discuss with one of our staff.

What's Happening

We are thrilled to announce our facilities are re-open! We have limited days and hours per location. Please call for information.
Ashwaubenon (920)430-4756; Bellevue (920)433-6756
Bond Community Center (920)834-5585.

Trainer Spotlight

Meet Amy Meet our trainer

Today's Classes

Ashwaubenon

Mon

  • 5:30 am to 6:20 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 11:00 am to 11:30 am Gentle Chair Stretch
    Gentle Chair Stretch
     
  • 4:30 pm to 5:20 pm Move & GrooveGet into the groove and get moving with this Zumba® dance-inspired fitness class.  Using fast and slow rhythms, you will have tons of fun while toning your entire body.  No experience needed...all levels welcome!

Tue

  • 8:00 am to 8:50 am Fitness IntervalsTime-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
  • 9:00 am to 9:50 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 10:00 am to 10:50 am SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Wed

  • 5:30 am to 6:30 am Turf WarsAnything goes in this high-intensity workout!  Prepare to work hard and reap the expertise and benefits of personal training in a Small Group setting.  This dynamic total-body workout will deliver results with its limited rest time between each move to get your heart rate up… burning calories fast!
  • 8:00 am to 8:50 am Move & GrooveGet into the groove and get moving with this Zumba® dance-inspired fitness class.  Using fast and slow rhythms, you will have tons of fun while toning your entire body.  No experience needed...all levels welcome!
  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 11:00 am to 11:30 am Gentle Chair Stretch
    Gentle Chair Stretch
     
  • 4:30 pm to 5:20 pm Barre BlendA non-stop, effective workout that combines ballet-inspired movements with Pilates, Yoga and total body involvement while focusing on core strength, flexibility, stabilization, functional mobility and low impact cardio training!

Thu

  • 5:30 am to 6:20 am Fitness IntervalsTime-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
  • 8:00 am to 8:50 am Fitness IntervalsTime-based intervals of work and rest focusing on improving cardio and strength simultaneously. Find your FIT in this full body workout as you challenge yourself as much or as little as you want!
  • 9:00 am to 9:50 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 10:00 am to 10:50 am SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Fri

  • 10:00 am to 10:50 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 11:00 am to 11:30 am Gentle Chair Stretch
    Gentle Chair Stretch
     
  • 12:00 pm to 12:50 pm SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Bellevue

Mon

  • 9:00 am to 9:50 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 10:15 am to 11:05 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.
  • 4:30 pm to 5:20 pm Functional MovementAre you not moving like you used to? Would you like to move better? This class will teach the priciples of how to move better, become more efficient, and minimize injury. This class will work exclusively on flexibility and core so that we can get your body working better. No experience necessary...class is suitable for all fitness levels.

Tue

  • 5:30 am to 6:20 am Chisel'dBe ready to take your body to the next level. Burn hundreds of calories and learn how to sculpt your body. This workout will deliver that lean and strong body you want!
  • 8:00 am to 8:50 am Body ChallengeBuild strength and endurance in this cutting-edge conditioning class. Instructor changes routines weekly to test your skills!
  • 9:30 am to 10:30 am Cardiopulmonary & Vascular RehabStaffed with a certified personal trainer, the Lives Improved through Fitness and Education class is designed for anyone who has finished a hospital-based Phase Two Program and would like to continue in a supervised format. Class includes: pre/post blood pressure and heart rate monitoring, group warm up and cool down, independent exercise in cardio room and weight room with trainer guidance. Begins immediately when phase two is completed.
  • 10:00 am to 10:50 am Zumba GoldTailored for active older adults, who want to focus on toning and conditioning. Zumba® Gold blends the Zumba® party you love at a slower pace with total body conditioning. Walk in ready to have a blast and tone up, leave exhilarated and empowered!
  • 11:10 am to 12:00 pm SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Wed

  • 9:00 am to 9:50 am Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  
  • 10:15 am to 11:05 am Active AdultsMaintain cardiovascular health and improve strength and flexibility. Designed specifically to help bring ease to your everyday activities, the music will get you moving, and the friends will keep you coming back.

Thu

  • 5:30 am to 6:20 am Body ChallengeBuild strength and endurance in this cutting-edge conditioning class. Instructor changes routines weekly to test your skills!
  • 8:00 am to 8:50 am Body ChallengeBuild strength and endurance in this cutting-edge conditioning class. Instructor changes routines weekly to test your skills!
  • 9:30 am to 10:30 am Cardiopulmonary & Vascular RehabStaffed with a certified personal trainer, the Lives Improved through Fitness and Education class is designed for anyone who has finished a hospital-based Phase Two Program and would like to continue in a supervised format. Class includes: pre/post blood pressure and heart rate monitoring, group warm up and cool down, independent exercise in cardio room and weight room with trainer guidance. Begins immediately when phase two is completed.
  • 11:10 am to 12:00 pm SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  • 4:30 pm to 5:20 pm Yoga
     A great mind and body workout. Stretch, strengthen and balance your way to a new you.  

Fri

  • 8:00 am to 8:50 am Move & GrooveGet into the groove and get moving with this Zumba® dance-inspired fitness class.  Using fast and slow rhythms, you will have tons of fun while toning your entire body.  No experience needed...all levels welcome!

Oconto

Mon

  • 5:30 am to 6:15 am The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.
  • 8:00 am to 8:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 9:00 am to 9:45 am Silver Sneaker Splash ®Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, < and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
  • 1:00 pm to 1:45 pm Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

Tue

  • 8:00 am to 8:45 am SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  • 9:00 am to 9:45 am Silver Sneaker Yoga ®A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
  • 10:00 am to 10:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 11:00 am to 11:45 am Aqua Chronic PainUsing the 86-degree pool, this workout is designed to use water's buoyancy and relaxation exercises to reduce chronic pain. This class is taught by a personal trainer.
  • 5:00 pm to 5:45 pm Aqua SculptAqua Sculpt tones and sculpts the body using the added resistance of the water. This class combines many different workout aspects, whether it is intervals, core, resistance training or more. Aqua Sculpt is sure to have something for everyone! Each class has workout components that are adapted to your level so you can always increase or decrease the intensity. An added bonus is cross training in the water compliments any other training program! Stop in and get moving to the beat of the music with us!
  • 5:30 pm to 6:15 pm The Ride
    For 45 minutes spin your way through scenery only you can imagine.  A fun cardio workout for ALL fitness levels.

Wed

  • 8:00 am to 8:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 9:00 am to 9:45 am Silver Sneaker Splash ®Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, < and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.
  • 1:00 pm to 1:45 pm Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)

Thu

  • 8:00 am to 8:45 am SilverSneakers® Classic
    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
  • 9:00 am to 9:45 am Silver Sneaker Yoga ®A great mind and body workout. Stretch, strengthen and balance your way to a new you. A chair is used to help with poses.
  • 10:00 am to 10:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 11:00 am to 11:45 am Aqua Hip, Knee and BackDiscover the benefits of water if you have hip, knee or back pain, or are a pre/post-surgery patient. This class is taught by a personal trainer.
  • 5:00 pm to 5:45 pm Aqua SculptAqua Sculpt tones and sculpts the body using the added resistance of the water. This class combines many different workout aspects, whether it is intervals, core, resistance training or more. Aqua Sculpt is sure to have something for everyone! Each class has workout components that are adapted to your level so you can always increase or decrease the intensity. An added bonus is cross training in the water compliments any other training program! Stop in and get moving to the beat of the music with us!

Fri

  • 8:00 am to 8:45 am Aqua SplashTest the water with us in this aquatic fitness class. We will perform cardiovascular exercises in the shallow end of the pool as well as strength training exercises for the upper and lower body using water, weights and resistance tubing for an added challenge. (Deep water at class request.)
  • 9:00 am to 9:45 am Silver Sneaker Splash ®Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, < and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.

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