Monthly Archives: February 2017

Ideas for Healthy Road Trip Snacks

By Austen Dart.

It’s finally summer! And you know what the best thing about summer is?! ROAD TRIPS! Have you been working on your summer body? Want to go on a road trip or vacation and still eat healthy? Here are some tips and tricks on how to road trip the healthy way! When I took a road… Read More

The Scoop on Dairy

By Lee Hyrkas.

June is National Dairy Month. To honor our hard-working Wisconsin Farmers, today’s blog will highlight some of the important nutrients found within dairy products. If you are looking for ways to incorporate dairy into your meal plan, check out the ideas below. Protein: Dairy products are an excellent source of casein and whey protein. Most… Read More

Five Recipes for your Memorial Day Menu

By Lauren Tulig .

Five Recipes for Your Memorial Day Menu Memorial Day marks the start of summer here in Wisconsin. (Yay!) If your family is anything like mine, you probably celebrate Memorial Day weekend with time outside, tasty food and delicious drinks. As a foodie, I love trying super easy recipes that taste great and feature fresh, seasonal… Read More

How to Incorporate a Workout on Vacation

By Matt Klarkowski.

VACATION. The single greatest word in the English dictionary. Most Americans plan their entire lives around their next vacation. They plan out months in advance, schedule time off from work, save up funds, and exercise to look or move better to further enjoy the experience. What about when they finally reach their destination, tropical or… Read More