Eat and Drink Your Way to Better Sleep

Do you often feel tired or lack energy during the day? According to Centers for Disease Control and Prevention, 1 in 3 Americans report getting fewer than seven hours of sleep each night. This can lead to a number of health issues including diabetes, heart disease, obesity and depression. Fortunately, there are steps you can… Read More

Skinnified Sweets

Today we are celebrating National Pi Day by sharing our favorite “skinnified” desserts. These recipes are packed with flavored, but light on the guilt. Skinny Pumpkin Cheesecake Ingredients: 15 oz. can pumpkin puree 2 whole eggs 1/4 cup maple syrup 8 oz. Neufchatel cream cheese 1.5 tsp. pumpkin pie spice 1 tsp. cinnamon 1 tsp. pure… Read More

Top 10 Foods for Fitness Enthusiasts

Staying active is an important piece of the health and wellness puzzle. However, if you are looking to get the most out of your training, then you want to ensure that you are taking in the right types of food. These top ten foods will help support your health, energy levels and recovery from training…. Read More

Sport Diet Tips &Tricks

Building a Quality Sports Diet I often have clients ask, “How can I improve my diet?” Today, we are going to focus on building a high quality sports diet. In order to build a quality diet, we must know the main sources of fuel (calories) that make up our diet. The main fuel sources include… Read More

Sports Nutrition – Building a Performance Plate

Athletes and active individuals often vary the intensity of their workouts on a daily or weekly basis. For example, an athlete may perform three higher intense workouts and three lower intense workouts in a week. This strategy is utilized to optimize performance and recovery. Athletes should view their eating plan in a similar fashion. Higher intensity days require more fuel… Read More