Find Time to Exercise

Do you find it difficult to squeeze a workout into your day? If so, you’re not alone. According the Centers for Disease Control and Prevention, nearly 50% of Americans do not meet the Physical Activity Guidelines for aerobic activity. But it’s important to get enough exercise because of the many health benefits. Here are a… Read More

Strategies to Stay Fit With Age

There’s an old saying, you’re only as old as you feel. But perhaps it’s more accurate is to say you’re only as old as you function. Even in today’s medically advanced world, our bodies age at an alarming rate. That being said, there are simple exercises that can help you feel and function better regardless… Read More