Meet Me at the Barre

The Benefits of a Barre Workout If you’re looking for a focused, effective core workout, Barre Blend is absolutely the class for you.  It may look like ballet, but it’s not. Barre fitness classes are simply ballet-inspired, mixing elements of Pilates, dance, yoga and functional training.  The beauty of the barre is that we emphasis… Read More

The Power of Protein

Do you often suffer from prolonged soreness after your workouts, or have you noticed a recent decrease in strength? If so, you may want to review your recovery nutrition. It’s important to consume enough protein daily. That’s because protein is made up of amino acids, which are the building blocks for body tissues such as… Read More