Fitness

Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. Please call for a recent listing of upcoming events.

Events by Location

  • Have a “Ball”
    Save the Date!
    Monday, November 19 | 5:45-7 pm
    Bellin Fitness Bellevue

    Not all workouts require dumbbells. Discover the vast versatility of exercise balls in this 75-minute, dumbbell-free workshop.  Learn how to challenge your endurance, core and balance with medicine balls, small fitness balls and stability balls. You’ll work with these multipurpose pieces of equipment up, down and all-around for a total-body workout.


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Rockin’ Thanksgiving Eve
    Get your game face on!
    Wednesday, November 21 | 5:30-7 pm
    Bellin Fitness Ashwaubenon

    It’s time to rock your pre-Thanksgiving workout with our team of fitness experts! Join us for a jammed-packed, fun-filled workout designed to burn calories before your Thanksgiving feast. Bring along your family (ages 14 and up welcome) to join in the fun and start the burn early!


    Open to the General Public
    Advance Registration Requested

    More Info
  • HIIT Yoga
    Save the Date!
    Thursday, Dec 6 | 6:30-7:45 pm
    Bellin Fitness Ashwaubenon

    HIIT and Yoga are like yang and yin.  Combining these two forms of movement into one workout means you will work up a good sweat and learn to connect with your breath and switch on the relaxation response.

    This effective combo will leave you feeling invigorated but totally at ease. This is an all levels class as we all move at our own maximum and there are always low impact versions of each HIIT movement.


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Ra Pum Pum Drum Fusion
    Save the Date!
    Monday, December 3 | 5:45-7 pm
    Bellin Fitness Bellevue

    Drum up some holiday fun! Join in the festivities as we drum to the beat of our favorite Christmas songs…feel the rhythms and dynamic movements of this energizing, infectious class. Not only is Drums a great workout but it’s a great stress reliever to get you through the craziness of the holiday season. Everyone…of any ability can do this high energy workout


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Barre Blend
    Ongoing Specialty Class
    Mondays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180

    More Info
  • Boot Camp
    Ongoing Specialty Class
    Mondays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Prepare to work hard and reap the expertise and benefits of personal training in a small group setting.
    This dynamic total-body workout includes a combination of interval training, bodyweight and resistance exercises as well as high-intensity cardio moves. Guaranteed to deliver results with its limited rest time between each move to get your heart rate up… burning calories fast! This class is for intermediate to high fitness levels.


    6-Week Class Fee | $67.50

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  • TRX Strength
    Ongoing Specialty Class
    Thursdays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Get the biggest bang for your buck with this non-stop TRX strength training class. Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180

  • Restorative Yoga
    Monthly Workshop
    Monday, Dec 17 | 5:45-7 pm
    Bellin Fitness Bellevue

    Disconnect from the frantic activity of daily life and let your body restore itself to a calm peaceful place. Restorative Yoga will help you relieve chronic stress by opening up your body through passive stretching and long holds. Props are used to help support your body eliminating unnecessary straining and allowing you to comfortably hold poses longer. Prepare to slow down and relax deeply! **Bring a blanket or beach towel to keep your body warm.


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Finding Your Fit Phase Two
    Now in Session
    September 17 - November 21 | Mondays & Wednesdays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!


    Program Cost | only $165 for 20 personalized workouts
    (that’s less than $9 per session)

    BONUS: FREE 3-month membership included with program

    More Info
  • Eat Right for Life
    Now in Session
    Sept 17 - Nov 19 | Mondays 5-6 pm
    Bellin Fitness Ashwaubenon

    Reserve your spot this fall for this highly popular 10-week program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann’s Eat Right for Life book.


    Program Cost | $99

    More Info