Fitness

Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. The majority of these workshops are FREE, however a nominal fee may apply. Please call for a recent listing of upcoming events.

  • Barre Blend
    Ongoing Specialty Class
    Mondays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180

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  • Boot Camp
    Ongoing Specialty Class
    Mondays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Prepare to work hard and reap the expertise and benefits of personal training in a small group setting.
    This dynamic total-body workout includes a combination of interval training, bodyweight and resistance exercises as well as high-intensity cardio moves. Guaranteed to deliver results with its limited rest time between each move to get your heart rate up… burning calories fast! This class is for intermediate to high fitness levels.


    6-Week Class Fee | $67.50

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  • TRX Strength
    Ongoing Specialty Class
    Thursdays | 5:30-6:20 am
    Bellin Fitness Ashwaubenon

    Get the biggest bang for your buck with this non-stop TRX strength training class. Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180

  • Pound: Rockout. Workout!
    Sweat, Sculpt, ROCK!
    Tuesday, October 9 | 530 - 645 PM
    Bellin Fitness Ashwaubenon

    Make some noise and get ready to POUND with Rockout results! Burn calories, strengthen and sculpt muscles. Drum your way to a leaner, slimmer physique. Rock your way to your best self by channeling your inner rockstar with this full body cardio-jam session by the infectious, energizing, and sweat-dripping fun of playing the drums.


    Workshop Fee | $15

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  • Restorative Yoga
    Monthly Workshop
    Mondays | 5:45-7 pm | October 22 , November 19 , December 17
    Bellin Fitness Bellevue

    Disconnect from the frantic activity of daily life and let your body restore itself to a calm peaceful place. Restorative Yoga will help you relieve chronic stress by opening up your body through passive stretching and long holds. Props are used to help support your body eliminating unnecessary straining and allowing you to comfortably hold poses longer. Prepare to slow down and relax deeply! **Bring a blanket or beach towel to keep your body warm.


    Workshop Fee | $15
    Advance Registration Requested

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  • Life Through Movement
    Handling Life Through Movement and Exercise
    Wednesday, October 17 | 5:30-6:45 PM
    Bellin Fitness Bellevue

    Are you moving ENOUGH? Are you moving WELL? Is simply moving or being active truly enough to positively impact your health? Sign up today for this remarkable workshop to learn more about the four principal fitness components. Listen to Jim Beversdorf, our movement and exercise expert, as he shares with you what you can do to optimize the effectiveness of your workouts.


    Workshop Fee | $15
    Advance Registration Requested

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  • Spooktacular Sweat Fest
    Save the Date!
    Saturday, October 27 | 8-9:30 am
    Bellin Fitness Ashwaubenon

    Scare Away the Pounds!  Halloween is the unofficial kick-off to the holiday season, which is the start of the ongoing flood of empty calories… from Halloween treats and Thanksgiving pies to Christmas Cookies and New Year’s drinks.

    Join us for a frightfully fun time as we fight off the unwanted pounds that haunt us!  Bring along your friends, family and coworkers (ages 14 and up welcome).  Come in your favorite workout-ready costume…the more costumes the better!  The most popular costume wins a gift card!!


    Open to the General Public
    Free Admission
    Advance Registration Requested

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  • Finding Your Fit Phase Two
    Now in Session
    September 17 - November 21 | Mondays & Wednesdays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Finding your Fit is the first step to finding yourself healthier and happier!
    Make It Personal. Make it Valuable. Make it Last
    Achieve the best version of yourself. Experience the benefits you value…decreased inches, blood pressure and weight plus increased strength, flexibility and endurance. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!


    Program Cost | only $165 for 20 personalized workouts
    (that’s less than $9 per session)

    BONUS: FREE 3-month membership included with program

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  • Eat Right for Life
    Now in Session
    Sept 17 - Nov 19 | Mondays 5-6 pm
    Bellin Fitness Ashwaubenon

    Reserve your spot this fall for this highly popular 10-week program and transform unhealthy eating behaviors into healthy habits that will promote a lifetime of good health. Learn how the majority of illnesses and chronic diseases are largely preventable, and in some cases, fully reversible, simply by eating the right foods. This program focuses on the five key areas for making healthy food choices, as outlined in Dr. Ann’s Eat Right for Life book.


    Program Cost | $99

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