Fitness

Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. Please call for a recent listing of upcoming events.

  • Playtivities
    Come and join the fun with fellow adults!
    January 15 & 29 | 1-3 pm
    Bellin Fitness Bond

    Come and join the fun with fellow adults!  Play a variety of games, such as Dominos, Yahtzee or teach a new activity to the group.  If you don’t want to play, please feel free to come and socialize!
    Membership to the Bond Community Center is not required!


    Pre-registration not necessary for this program. (Adults Only)

    More Info
  • Barre Blend
    Barre Blend Is Back! 12-week class!
    January 3 - March 21 | Thursdays | 6-6:45PM
    Bellin Fitness Bond

    If you are looking for a focused, effective core workout, Barre Blend is absolutely for you!  With little to no impact on the joints, this class will work the cardiovascular system through continual movement while strengthening your core and improving posture and balance.  Raise the Barre high with a workout that will challenge you, inspire you and leave you feeling strengthened, stretched and invigorated!  This class is ideal for all fitness levels!

     


    Member Fees | $96

    Non-Member Fees | $120

  • Feel the Love
    Come get your heart pumping and your blood flowing!
    Feb 9 | Saturday | 8-9:30 am
    Bellin Fitness Ashwaubenon

    Challenge yourself with this high-intensity, fun-filled cardiovascular workout celebrating heart health month.

    Prepare to work up a good sweat with the following line up:

      • Move & Groove
      • The Ride
      • Cardio & Strength Intervals

    Ashwaubenon | 920.430.4756
    Open to the Public | Free Event
    Advance Registration Requested

    More Info
  • The Biggest Loser
    When you think about quitting... Remember why you started!
    January 21- March 7 | 6 WEEK CHALLENGE
    Bellin Fitness Bond

    Join our 6-week, Biggest Loser Challenge!

    Initial assessments to be performed the week of January 14th with a trainer.  Please schedule at the front desk.

    Weekly Weigh-Ins to keep you accountable — ONE CHEAT WEEK will be acceptable.  There is a $2 penalty for weight gain during the week, and must be reported to the front desk.

    Challenge starts January 21 with final assessments to be done the week of March 4 with Trainer

    Prizes awarded to winners of 4 different categories: Male\Female most weight lost, Male\Female highest body fat % lost

    STOP AT THE FRONT DESK TO SIGN-UP AND GET YOUR 15 MINUTE ASSESSMENT SCHEDULED TODAY!


    **$5 entry fee to be paid at time of registration**

    More Info
  • Dietary Supplements Class
    Everything you need to know in just four weeks!
    January 15 – February 5 | Tuesdays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Are you interested in expanding your knowledge on dietary supplements? Discover supplements that may improve your health and performance. Learn how to choose quality products. Walk away with practical tips for incorporating supplements into your weekly meal plan. Class topics:

    Week One | Weight Management and Exercise Supplements
    Week Two | Anti-inflammatory Supplements
    Week Three | Protein Supplements 101 and Smoothie Demo
    Week Four | Supplements for General Health


    Program Fee | $45
    Advance Registration Required

    More Info
  • Power Yoga
    Empower your whole body to work hard!
    Monday, January 21 | 5:45-7 pm
    Bellin Fitness Bellevue

    Challenge yourself with this high-intensity, quick-moving yoga workshop.
    Power Yoga is designed to push the boundaries of your strength, balance and endurance. Because it is rigorous, you will burn more calories than most traditional forms of yoga. Prepare to work hard and work up a good sweat which helps to release toxins from your body so be sure to bring a towel. You will leave this workshop feeling calm yet energized with your stress and tension relieved.


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Restorative Yin Yoga
    Cultivate a Powerful Inner Awareness
    Jan 26 | Saturday | 9:30-10:45 am
    Bellin Fitness Ashwaubenon

    Open your mind to a new experience, let go of expectations and find exactly what your body needs. Restorative Yin Yoga is a slowed-paced and grounded warming practice that calms the mind and nervous system, enabling you to turn inward and focus on the breath. It is gentle and suitable for all levels – from total newbies, to experienced practitioners, to recovering athletes and seniors.

    While Restorative yoga heals a body in need of healing, Yin yoga activates change at a very deep level in an already healthy body to increase performance


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Barre Blend
    Ongoing Specialty Class
    Mondays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180

    More Info
  • Boot Camp
    Ongoing Specialty Class
    Mondays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Prepare to work hard and reap the expertise and benefits of personal training in a small group setting.
    This dynamic total-body workout includes a combination of interval training, bodyweight and resistance exercises as well as high-intensity cardio moves. Guaranteed to deliver results with its limited rest time between each move to get your heart rate up… burning calories fast! This class is for intermediate to high fitness levels.


    6-Week Class Fee | $67.50

    More Info
  • TRX Strength
    Ongoing Specialty Class
    Thursdays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Get the biggest bang for your buck with this non-stop TRX strength training class. Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180