Fitness

Workshops – Events

Bellin Fitness offers a wide variety of workshops geared towards the education of members as well as community members in health/wellness activities that will engage individuals and their families towards greater life-long health. Please call for a recent listing of upcoming events.

Events by Location

  • Golf Performance Conditioning & Skills Class
    Get Back in the Swing of Things!
    Mar 12 - Apr 18 | Tuesdays & Thursdays | 12-1 pm
    Bellin Fitness Bellevue

    Are you shouting “fore” more than you’re “high-fiving” your pals? Are you searching the rough rather than dancing on the green? Then come to our Golf Conditioning & Skills workshop where, Certified Personal Trainer, Tim Grell, and former collegiate golfer, Kelsey Motto, take you through drills and exercises to add yards to your game and knock strokes off your scorecard. This workshop is a precursor to two classes that will be available at both the Ashwaubenon and Bellevue Fitness Centers. Set yourself up for success when the ground thaws this spring and don’t wait to find your swing in the fall!
     


    Program Fee | $120
    Advance Registration Requested

    More Info
  • Golf Performance Conditioning & Skills Class
    Get Back in the Swing of Things!
    Mar 11 - Apr 17 | Mondays & Wednesdays | 10 - 11 AM
    Bellin Fitness Ashwaubenon

    Are you shouting “fore” more than you’re “high-fiving” your pals? Are you searching the rough rather than dancing on the green? Then come to our Golf Conditioning & Skills workshop where Tim Grell and Kelsey Motto, take you through drills and exercises to improve your game. Set yourself up for success when the ground thaws this spring and don’t wait to find your swing in the fall!


    Program Fee | $120
    Advance Registration Requested

    More Info
  • Barre Fusion
    Barre Blend Meets Yoga Strong
    Apr 10 | Wednesday | 5:45-7 pm
    Bellin Fitness Bellevue

    Have you tried yoga? Have you tried Barre Blend? If not, try BOTH! Barre Blend meets Yoga Strong by fusing ballet-inspired movements, isometrics, yoga flow, balls, light weights, and dynamic balance sequences. On the floor and on the mat, increase your core strength, lean muscle mass, and improve posture, balance, and fat burning ability without impact!


    Workshop Fee | $15
    Advance Registration Requested

    More Info
  • Labyrinth
    Free Workshop
    Apr 16 | Tuesday | 6:45 - 8 pm
    Bellin Fitness Ashwaubenon

    Have you ever heard of a Labyrinth? Do you know what it is used for? Come find out! This is your chance to come experience walking the labyrinth. Understand what the Labyrinth is, what it means, how to use it, and where to find others, all for FREE! Join us for relaxation, stress relief, and the centering of your mind and body.


    More Info
  • Meal Prep Class
    Get your meal prep on!
    Apr 9 - 30 | Tuesdays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Are you interested in eating healthier? Would you like to decrease stress by prepping meals ahead? Join us for four weeks of meal prepping fun. Learn how to create easy go to meals. Walk away with practical meal planning tips and tricks.

    TOPICS:
    Week 1: Go to Crock Pot Meals
    Week 2: Breakfast Made Easy
    Week 3: Freezer Bag Meals
    Week 4: Quick & Easy Supper Meals


    Ashwaubenon | 920.430.4756
    Program Fee | $45
    Advance Registration Required

    More Info
  • Barre Blend
    Ongoing Specialty Class
    Mondays | 5:30-6:30 pm
    Bellin Fitness Ashwaubenon

    Meet us at the Barre for this effective, calorie-burning workout combining ballet-inspired movements with Pilates, Yoga and total body movement focusing on functional and core strength, posture, balance as well as cardiovascular improvements. Purchase an ongoing Series Sales Package and come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180

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  • Boot Camp
    Ongoing Specialty Class
    Mondays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Prepare to work hard and reap the expertise and benefits of personal training in a small group setting.
    This dynamic total-body workout includes a combination of interval training, bodyweight and resistance exercises as well as high-intensity cardio moves. Guaranteed to deliver results with its limited rest time between each move to get your heart rate up… burning calories fast! This class is for intermediate to high fitness levels.


    6-Week Class Fee | $67.50

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  • TRX Strength
    Ongoing Specialty Class
    Thursdays | 5:30-6:30 am
    Bellin Fitness Ashwaubenon

    Get the biggest bang for your buck with this non-stop TRX strength training class. Develop total body and core strength with every move. You can easily progress the difficulty of each TRX exercise, to find the challenge you need to take your strength to the next level. Your Series Sales Package allows you come to class whenever your schedule allows. Each time you attend, a class will be removed from your package.


    Class Fee | 8-Pack $110 or 16-Pack $180