Weight Management

Weight Management is not “one size fits all”. Achieving and maintaining a healthy weight is a very personal and unique journey. Bellin Health offers a full range of options to meet a variety of personalities, lifestyles, and budgets.

To learn more, the Weight Management Team holds free information sessions that go over all of Bellin Health’s options in detail.  Contact the Weight Management Team today to sign up for a free session or to learn more about how you can get started on your journey to a healthier you.

We are here to help you gain control of your weight, and get the healthy, active lifestyle you desire and deserve.

Finding Your Fit Phase One:
Make It Personal. Make it Valuable. Make it Last.
Achieve the best version of yourself. Experience the benefits you value… increased strength, flexibility and endurance plus decreased weight, inches and blood pressure. Learn the best plan of action and take the next steps to your continued health and fitness. Start changing your life today!

Finding Your Fit Phase Two:
Take your personal fitness to the next level. In Phase Two we will build upon your knowledge and skill acquired from your Finding Your Fit, Functional Movement, and/or Movement for Health class. Experience the continued benefits of mobility, flexibility, and joint integrity. Learn how to properly progress your strength & endurance training.