Are you feeling the stress of a crazy day? Have you ever had one of those days when you feel too busy to even breathe? Whether it’s work, family, or the endless stream of notifications on your phone, it’s hard to take a time-out when you’re constantly on the go.
Meditation can be a wonderful way to quiet your mind and disconnect from everyday distractions. But who has the time? Well, no more excuses! If you can find five minutes, you are on your way to being totally reset and relaxed. This guided meditation with breathing exercises will get you back to a healthier, happier place, in little to no time at all.
This 5-minute introductory meditation video from Grokker expert Mark Colman will help you start your meditation practice and calm your mind anytime, anywhere. Just slip in your earbuds and listen to Mark talk you through using your breath to calm down and de-stress.