Bellin Health Fitness – Oconto

Hours: BUILDING : Monday – Friday: 5:30am – 8pm | Saturday: 8am – 4pm | Sunday: 1pm – 4pm
POOL : Please call 834-5585 for current pool hours.

If you’re looking for a fitness center that will keep you healthy and active, come visit us at Oconto, where our family-friendly atmosphere offers health and wellness activities for people of all ages. Members can choose from a range of land or water group exercise programs, educational offerings, and special classes for every stage of fitness, with professionally trained staff helping you every step of the way. Best of all, membership is open to the public and visitors can use any of our three locations.

FIND US: Bellin Health Fitness – Oconto
1201 Park Avenue
Oconto, WI 54153
Map this location | (920) 834-5585

  • Aquatics
  • Personal Training
  • Group Fitness Schedule
  • Facility Rental
  • Suring Group Fitness Classes
  • Kid Care
  • Socials
  • Programs
  • BCC Events and Activities

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Oconto Aquatics Schedule Downloads

 These specialized exercise programs focuses on your fitness goals through low-impact, joint friendly workouts. Our certified personal trainers will provide you with results-based training and guided workouts for your individual needs.

Fall Pool Schedule

Aqua Chronic Pain

Get the boost you need in this small group setting. Using the 86 degree pool, this workout is designed to use water’s buoyancy and relaxation exercises to reduce chronic pain. This small group class is taught by a personal trainer.

Tuesdays: 11:00 – 11:45am

6 PUNCH CARD – Members: $48

General Public: $60

 Aqua Splash

Test the water with us in this aquatic fitness class. We will preform cardiovascular exercises in the shallow end of the pool as well as strength training excises for the upper and lower body using water, weights and resistance tubing for an added challenge.

Mondays/Wednesdays/Fridays: 8:00 – 8:45am
Mondays/Wednesdays: 1:00 – 1:45pm
Tuesdays/Thursdays: 10:00 – 10:45am

Free to members

Aqua Hip, Knee And Back

Discover the benefits of water if you have hip, knee, or back pain or are a pre/post-surgery patient. This class is conducted in a small group setting where you learn to use the water as a tool in recovery. Strength training, flexibility, balance, body alignment and more will aid you on your wellness journey. This class is taught by a personal trainer.

Tuesdays: 11:00 – 11:45 am

6 PUNCH CARD – Members: $48

General Public: $60

SILVER SNEAKERS® SILVERSPLASH

Activate your aqua exercise urge for variety! SilverSplashoffers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSplash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.

Mondays/Wednesdays/Fridays: 9:00 – 9:45am

Free to Members

Whether you want to improve your swimming skills or are looking for some water-filled fun, splash into one of more of out aquatic classes that are sure to cool off and give you a great workout

SWIM LESSONS

We conduct our swim lesson program using the American Red Cross Learn-to-Swim curriculum. It is designed to give students a positive learning experience.

Members: $45

General Public: $82

Winter 1: January 6 – February 17
Winter 2: March 2 – April 13

Mondays: L1/2 – 5-5:45PM L3/4 – 5:45-6:30PM

PARENT/CHILD SWIM LESSONS

This class will teach your child basic movements in the water and allow your child to explore the water environment. It is helpful for those children who might be fearful of the water.

Members: $45

General Public: $65

Winter 2: February 5 – March 18
Spring 1: March 25 – May 6

Wednesdays: 4:45-5:15PM

PRIVATE LESSONS

Join us for this excellent opportunity for swimmers of all ages to learn or catch up on swimming skills. Perfect for those who are fearful of the water or struggling to advance in a group setting. All lessons are 30-minutes long.

Swim Instructor Fees

Members: $30 per session, $84 for three sessions, $182 for seven sessions

General Public:$35 per session, $99 for three sessions, $208 for seven sessions

SEMI-PRIVATE LESSONS

All lessons are 30 minutes long. 2 participants per instructor.

Swim Instructor Fees

Members: $25 per session, $69 for three sessions, $147 for seven sessions

General Public:$30 per session, $84 for three sessions, $182 for seven sessions

 

Oconto Personal Training

Personal Training

Get results from every direction! Exceed your personal fitness and wellness goals with the guidance of our Personal Trainers. When it comes to your health you deserve to work with the best! Each of our Personal Trainers has mastered the industry’s most comprehensive fitness education programs. Achieve life-changing results! Having your own Personal Trainer overseeing your program and progress is the key to your success. Bellin Health Oconto has the right Certified Personal Trainer for you… motivating, flexible, knowledgeable, and result-oriented. Whether you are a high level athlete or a new beginner, we can work with you to get the results you’ve always wanted.

Services Available

  • Weight Loss/Gain
  • Balance Training
  • Strength Training
  • Cardio Conditioning
  • Written Exercise Plans
  • Overcoming Plateaus
  • Group Training
  • Post Physical Therapy
  • Triathlons
  • Special Orthopedic and Low Back Conditioning

Click here for our Personal Training rates.
 

Jump Start
Not sure what to do at the gym? In need of new ideas? Always wanted to try personal training? Try our Jump Start! Get 3 Half Hour Sessions for $75, a savings of $45! Work with a certified personal trainer in the pool or on land.

* Only members that have never used personal training or have not done personal training in the last 60 days can purchase this special.
Click here for our Brochure.

Oconto Group Fitness Schedule

Whatever your need or interests, we have the classes to keep you motivated. Here’s what you’ll find at Oconto.

Download New Schedule 

Mon Tue Wed Thu Fri Sat Sun
5:20 am
5:30 am
8:00 am
9:00 am
10:00 am
11:00 am
1:00 pm
2:30 pm
5:00 pm
5:15 pm
5:30 pm
6:00 pm
6:15 pm

Rent Space at our Oconto Facility

Fitness Center – Oconto has rooms available for rent for birthday parties, meetings, bridal showers, baby showers, anniversaries, etc. You can also rent the pool and gym or the entire building for lock-ins and overnights.

Contact the front desk at 920-834-5585 for fees.

  • Overnight Rentals (9pm-7am)
  • Birthday Party Rentals
  • Meetings
  • Bridal showers
  • Baby showers
  • Anniversaries
  • Christmas Parties
  • Graduation Parties

All reservations that include the pool MUST be made at least 1 week in advance. For more information or questions on availability, please call (920) 834-5585.

Suring Group Fitness Class Information

Come join our Bellin Health Sponsored classes taught by Carol Heise at the Suring Village Hall – 604 East Main Street – for a workout that will leave you feeling FIT and ready to MOVE & GROOVE!

Monday and Wednesday from 8AM to 9AM!

Fees:

Check or Cash

  • 3 months: $84 (62+ years old) or $105 (19-61 years old)

Electronic transfer ONLY

  • Monthly $28 (62+ years old) or $35 (19-61 years old)

Oconto Kid Care Schedule

 

 

Kid Care Hours

Mondays • 4:30-7 p.m.

Tuesdays • 4:30-6:30 p.m.

Thursdays • 4:30-6:00 p.m.

Oconto Social Events

Silver Sneakers Socials

Silver Sneaker Socials are held monthly on a variety of health topics.

January 2020 • Tuesday, January 30, Eric Larson, Identity Theft, 10-11AM

February 2020 • Tuesday, February 20, Dr. James, Seasonal Allergies, 11AM-12PM

March 2020 • TBD 

April 2020 • TBD

May 2020 • TBD

June 2020 • TBD 

July 2020 • TBD

August 2020 • TBD

September 2020 • TBD

October 2020 • TBD

November 2020 • TBD

December 2020 • NO SOCIAL

Call Oconto to register for each event, (920) 834-5585 or email Gloria.Moes@bellin.org.

Oconto Program Information

WINTER 2020 BROCHURE

Programs

Youth Dance

Fall/Winter: September 5-May 21

The Oconto location has partnered with Bay Area Academy of Dance Studio in Marinette to offer local dance instruction taught by experienced dance instructors from the BAAD Studio.

Thursday | Ballet 3:45-4:30pm | Ages 3-6
Thursday | Jazz 4:35-5:20pm | Ages 3-6
Thursday | Jazz/Hip Hop 5:25-6:10pm | Ages 7-10
Thursday | Contemporary/Acrobats 6:15-7:00pm | Ages 7-10
Thursday | Hip Hop/Contemporary 7:05-7:50pm | Ages 11+

*Monthly Auto Withdraw 1 class………$40/family
*Monthly Auto Withdraw 2 classes……$73/family
*Monthly Auto Withdraw 3 classes……$101/family
*Monthly Auto Withdraw 4 classes……$124/family

Line Dancing

Winter 1: January 7 – February 13
Winter 2: February 18 – March 26
Winter 3: March 31 – May 7

Whether you’re a novice line dancer, or a seasoned two-stepper, join us for a fun-filled afternoon with line dance instructor, Charles Bishop. All fitness and dancing experience levels are welcome and encouraged to come out! Open to members as well as the general public. 

Tuesdays | 6:00-7:30pm
Thursdays | 1:30-3:00pm

Members $24
General public $30

Advanced Registration Required

 

Tae Kwon Do

Winter 1: January 13 – February 20
Winter 2: February 24 – April 9
Spring 1: April 13 – May 28

Get Ready to acquire disciplined fighting skills with an emphasis on self defense and form. Tae Kwon Do is an excellent way to build confidence as well as great exercise for both youth and adults. Now is the time to begin or continue your education in the Korean ‘art of the foot and the fist’ and Do what it takes to become a better you. A combination of combat techniques, self-defense, sport, exercise, meditation, and philosophy. It is claimed as the world’s most popular martial art and it is offered right here at the Bond Community Center.

Tuesdays | 6:45-7:45pm | Advance (Green, Blue, Brown belts)
Thursdays | 6:15-7:15pm | Beginner (White and Yellow belts)

Members $50
General public $75

Advanced Registration Required
 

Tae Kwon Do Self-Defense Class

Winter 1: January 13 – February 20
Winter 2: February 24 – April 9
Spring 1: April 13 – May 28

Get Ready to acquire disciplined fighting skills with an emphasis on Self-Defense and form. Learn how to use your body language to be confident in variety of situations. This class will focus on key areas of vulnerability. You will only act in Self-Defense – Never starting a fight!

Mondays | 3:15-4:15pm

Members $50
General public $75

Advanced Registration Required

Oconto BCC Events and Activities Information

Challenges & Workouts

Biggest Loser Challenge | January 13th – March 6th

When you think about quitting…REMEMBER WHY YOU STARTED!/strong> Join our 8-week, BIGGEST LOSER CHALLENGE. Initial ASSESSMENTS to be performed week of Jan. 1st-10th with Trainer. Please schedule at front desk.

Weekly Weigh-ins to keep you accountable – ONE CHEAT WEEK will be ACCEPTABLE, $2 penalty for weight gain during the week, and must be reported to front desk. Challenge starts January 13th with final assessments to be done the week of March 2nd w/Trainer.

Prizes awarded to winners of 4 different categories: Male/Female most weight lost, Male/Female highest body fat % lost. Stop at the Front Desk to sign-up, and get your 5-minute assessment scheduled today!

**$5 entry fee to be paid at time of registration**

Pre-registration required for this program.

 
Sweat is in the Air | February 1st – 29th

Don’t forget the February is American Heart Month. Join us for our monthly challenge to get your heart & sweat going.
– Workout 3 days a week for at least 30 minutes
– Document your workout at the front desk
– Do any of these: Cardio / Weights / Pool / Classes / Personal Training
Anyone that comes 3 days a week for at least 30 minutes gets put in a raffle.

Pre-registration required for this program.

Community Events

Playtivities | February 4th & 18th | 1:00-3:00 PM

Come and join the fun with fellow adults!  Play a variety of games, such as Dominoes, Yahtzee or teach a new activity to the group.  If you don’t want to play, please feel free to come and socialize!

Membership to Oconto is not required!

Pre-registration not necessary for this program. (Adults Only)

 
Family Night | January 28th | 5:30-7:00 PM

Please join us for Family Night for Skating with Music in the gym or a Glow Party in the Pool. Please bring your own roller blades or roller-skates! This event is free to members and a one night special rate to the General Public of $10 per family.

Pre-registration required for this program.
Members: FREE
General Public: $10.00 per Family (one night special)

 

New Family Memberships | January 1st-31st

Each new Family that joins the Bond Community Center through the month of January will receive a waived initiation fee, along with one of the following:
1 Swim Lesson Session ($45 value)
1 Tae Kwon Do Session ($50 value)
1 Jump Start ($75 value)
1 Self-defense Session ($50 value)

 

Supplements – Nutrition Class | Wednesdays, February 5th, 12th, 19th, & 26th

Do you want to know more about Supplements? This Nutrition Class will talk about Supplements, what they can do for you and some of the different types of supplements that are available and the forms they come in.

4 week class | Members: $32, Non-Members: $40
Advance Registration Requested