Fill your day with activities that will keep you physically and mentally fit.
No matter how many obstacles you have in life, staying positive and having a good attitude can help you overcome them all.
Overcoming stress and realizing it takes a team effort to reach his goals.
Making a good habit of staying active is what everyone needs in life.
Meet the Hennesseys! Lisa (58) and Jim (60) enjoy life together with their fur baby Mooka (their dog). They joined the Bellin Health Fitness family together in 2015. Lisa’s goals were to devote some “me” time after retirement to build confidence, get stronger, and meet new people and Jim’s were to get his body in… Read More
Developing a plan, keeping on track and working hard paid off for this long time member.
Working with a Personal Trainer is the best way to reaching your goals safely.
Getting ahead of the game and being proactive about living a healthy, happy life is the key to success!
Meet Sandy! Sandy (76) is a widow with two daughters, 3 grandchildren and 2 great grandchildren. Sandy and her daughters’ favorite thing is their girls weekend in Door County every June! They love to shop together. Outside of the fitness center Sandy always stays active-walking, shopping, gardening, and riding her bike are just some of her favorite ways… Read More
The miracle of stretching daily has turned this member’s life around. She went from barely being able to do stairs to little to no pain in her knee.
True statement: If you are healthy, you feel better and you can enjoy life more!
Exercise may be one of the best things you can do to manage chronic pain.
You have step outside your comfort zone and be a little uncomfortable in order to be successful and do the things that you need to do.
Fighting the effects of Osteoporosis is only one reason to build up your strength, balance and mobility.
Starting small and seeing the progress you make little by little is the key to continued success.
Discover how making your health a priority creates balance in your life.
Read how this member didn’t let cancer win and how life is now coming up roses…or should I say Bee Balm?
Inspiration and motivation comes from all different avenues. Yoga played a major role in one cancer survivor’s wellness journey as he continues to live a single and balanced life.
Don’t go through life, grow through life. Quote by Eric Butterworth, InspirationBoost.com
Changing your mindset that exercise isn’t something you fit in when you have time, but as something you do for your own good.