Sandy, a runner in the past, had not been new to fitness. Sandy watched her mother at the age of 89 break her hip. She asked herself, “What would happen if that happened to me?”
Changing your mindset that exercise isn’t something you fit in when you have time, but as something you do for your own good.
Don’t wait until you’ve reached your goal to be proud of yourself. Be proud every step you take toward reaching that goal.
Don’t go through life, grow through life. Quote by Eric Butterworth, InspirationBoost.com
Inspiration and motivation comes from all different avenues. Yoga played a major role in one cancer survivor’s wellness journey as he continues to live a single and balanced life.
Read how this member didn’t let cancer win and how life is now coming up roses…or should I say Bee Balm?
Discover how making your health a priority creates balance in your life.
Starting small and seeing the progress you make little by little is the key to continued success.
Fighting the effects of Osteoporosis is only one reason to build up your strength, balance and mobility.
You have step outside your comfort zone and be a little uncomfortable in order to be successful and do the things that you need to do.
Exercise may be one of the best things you can do to manage chronic pain.
True statement: If you are healthy, you feel better and you can enjoy life more!