All I wanted to do was be able to take walks and swim with my grandson. But three degenerative discs were causing so much pain in my back and hip, I could barely move. But I came in, I started by walking on the treadmill for five minutes. Slowly, I added time and now I’m over 45 minutes. The staff at the Bond Community Center is amazing. They showed me how to use the machines. Now I need to learn how to use more machines. I lost over 10 lbs. and now my grandson and I go for walks and swims. My life has changed immensely.