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As a reminder we have updated our masking and cleaning policies, please be aware of these changes.

  • Temperature checks and masking required when entering the building
  • Masking required during entire workout in our facilities
  • Specific sanitizing of all equipment required

If you have any questions feel free to call one of our centers or discuss with one of our staff.

Mike Loch

Meet Mike.  Mike and his wife Shirley have been married for 45 years and have two sons and four grandsons. Mike joined Bellin Health Fitness in October 2016 and started off strong.  His goal was to be able to walk again on his own but he was beginning to feel depressed because he didn’t think he was going to be able to ever walk again.

The motivation Mike got to begin his journey was orders from Dr. Schave in addition to lots of encouragement from his physical therapist, Laura Prouty. Laura started Mike out at the “bottom of the barrel” that’s why he liked her so much.  He wanted to quit so many times but she never gave up on him.

The obstacles that Mike had to overcome were fear and depression. He was afraid to be alone because trying to walk alone resulted in falling and having to get 17 stitches.  But Mike learned he had to get over his fear, as well as his depression, from not being able to do what he wanted to do.

Bellin Fitness also played a big role in helping Mike. He worked with Liz Standiford, a Bellin Fitness certified Personal Trainer who worked diligently with him…walking up and down the track until he was comfortable to do it without his walker and without his cane.  Mike said, “Without Liz, I would never have attempted it!”

After successfully being able to walk on his own Mike tried to go at it on his own.  He took

When I asked Mike, how has your life changed, this was his response. “I have more confidence now and I know I can do things by myself now.” The advice that he has for others is to have a really good relationship with your physical therapist and personal trainer, to have confidence and to trust their knowledge.