We are Open! Symptom Screening is occurring upon entry to the building. Facemasks are required while in the fitness center and extra cleaning protocols are in place. Group Classes and Personal Training are running as usual.
If you have any questions feel free to email us at bellinfitness@bellin.org
Or Call us at Ashwaubenon (920) 430-4756, Bellevue (920) 433-6756, Bond Community Center (920) 834-5585
As a trainer, I often get asked about how great it must be to work in a gym because I’m able to work out all of the time. This is typically far from the truth. The majority of my time is spent working one-on-one with clients or in small groups where I am watching and… Read More
June is National Dairy Month. To honor our hard-working Wisconsin Farmers, today’s blog will highlight some of the important nutrients found within dairy products. If you are looking for ways to incorporate dairy into your meal plan, check out the ideas below. Protein: Dairy products are an excellent source of casein and whey protein. Most… Read More
Five Recipes for Your Memorial Day Menu Memorial Day marks the start of summer here in Wisconsin. (Yay!) If your family is anything like mine, you probably celebrate Memorial Day weekend with time outside, tasty food and delicious drinks. As a foodie, I love trying super easy recipes that taste great and feature fresh, seasonal… Read More
VACATION. The single greatest word in the English dictionary. Most Americans plan their entire lives around their next vacation. They plan out months in advance, schedule time off from work, save up funds, and exercise to look or move better to further enjoy the experience. What about when they finally reach their destination, tropical or… Read More
April is Autism Awareness Month. Although there is thankfully much more understanding and acceptance of Autism Spectrum Disorders than there was in the past, there continues to be numerous myths and misconceptions about Autism. Myth #1 Autism is very rare. Autism impacts about 1 in every 59 people meaning that more than 3.5 million Americans… Read More
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