Posts Tagged: mental health

The Scoop on Dairy

By Lee Hyrkas.

June is National Dairy Month. To honor our hard-working Wisconsin Farmers, today’s blog will highlight some of the important nutrients found within dairy products. If you are looking for ways to incorporate dairy into your meal plan, check out the ideas below. Protein: Dairy products are an excellent source of casein and whey protein. Most… Read More

Five Recipes for your Memorial Day Menu

By Lauren Tulig .

Five Recipes for Your Memorial Day Menu Memorial Day marks the start of summer here in Wisconsin. (Yay!) If your family is anything like mine, you probably celebrate Memorial Day weekend with time outside, tasty food and delicious drinks. As a foodie, I love trying super easy recipes that taste great and feature fresh, seasonal… Read More

How to Incorporate a Workout on Vacation

By Matt Klarkowski.

VACATION. The single greatest word in the English dictionary. Most Americans plan their entire lives around their next vacation. They plan out months in advance, schedule time off from work, save up funds, and exercise to look or move better to further enjoy the experience. What about when they finally reach their destination, tropical or… Read More

Debunking Common Myths about Autism

By Tiffany Born and Kirsten Cooper .

April is Autism Awareness Month. Although there is thankfully much more understanding and acceptance of Autism Spectrum Disorders than there was in the past, there continues to be numerous myths and misconceptions about Autism. Myth #1 Autism is very rare. Autism impacts about 1 in every 59 people meaning that more than 3.5 million Americans… Read More

Liz’s Journey to Become a Personal Trainer

By Liz Standiford.

My journey to become a personal trainer started in 2009. I had attended a dance studio for the majority of my life, which always served as an emotional outlet for me and guaranteed weekly exercise. In 2009 I was living in a suburb of Chicago attending Veterinary Technician school. When I was in Illinois I… Read More