A symbol of the path of life’s journey. It’s a path of discovery and beauty, stillness and movement, changes and growth and one of transformation. Along the way we learn to listen to our intuition, see clearly and deeply, and take courageous steps as we meet our challenges. Research has found that focused walking meditations are highly efficient at reducing anxiety and eliciting what is called a ‘relaxation response’. This effect has significant long-term health benefits, including lowering blood pressure and breathing rates, reduced incidents of chronic pain, reduction of insomnia, and many other benefits.