Activate your aqua exercise urge for variety! Silver Sneaker Splash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, < and a special Silver Sneaker® kickboard is used to develop strength, balance and coordination. Silver Sneaker Splash provides a friendly and supportive group atmosphere to help you decrease pain and stiffness associated with limited mobility. You will learn exercises that can help increase your joint range of motion and strengthen muscles without putting excess stress on joints.