Works on Wellness – Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could! Phase One – Workout and nutrition support for the new or returning exerciser. Emphasis will be on proper form for optimal movement. Learn how to master new exercises while building muscular and cardiovascular endurance.