Works on Wellness – Take a new course of action to get healthy and stay fit! This class is guaranteed to deliver motivation, encouragement, accountability, and most importantly…results! Get ready to lose weight fast, feel better about yourself and accomplish things that you never dreamed you could! Phase Two – Get your blood pumping and muscles fatigued as you progress into Phase Two. See more results and enhance your strength and endurance. *Completion of Phase One is a prerequisite or discussion with trainer.